A Simple Vibrant Life

A Simple Vibrant Life Reclaim your power, vitality, and passion. Programs on body image, nourishment, herbalism and Women's Wellness
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Living your passion and feeling vital means knowing how to connect to yourself, your community and your spirit. If you take a yoga class, do a specific practice, get an energy healing, a prescription or herbal combination, but are not informed on how it got you to feel better, then your power is in that practitioners pocket. I'm more interested in empowering YOU with the tools you can use through

out your life, when you need them... from now and forever. As a Wellness Coach and Yoga Therapist, I empower, support and inspire you with tools and understanding to:
~ love and feel good in your body
~ manage stress, anxiety and depression
~ navigate major life changes
~ address addiction, including eating disorders
~ release habits that create dis-ease
~ make your mind your best friend
~ rediscover your direction and purpose.

An amazing weekend at in Asheville NC! And so honored to facilitate the insightful and brilliant panel discussion on fi...
07/27/2025

An amazing weekend at in Asheville NC! And so honored to facilitate the insightful and brilliant panel discussion on finding inner and outer balance through social action, service and spiritual practice with the incredible Faith Hunter, Seane Corn, Danni Pomplun, and Adam Whitting. Such wisdom and heart! (With More wisdom tocome at the Boone retreat in August.)
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Satsang - sacred community - precious beings - those who remind us when we forget.May we walk together, talk together an...
05/20/2025

Satsang - sacred community - precious beings - those who remind us when we forget.
May we walk together, talk together and understand one another. Like bright beings joined in right thinking, may we share our bounty with one another.” - The Rig Veda. ⠀ 🌈❤️🙏☮️💖

Sitting at the feet of the wise ones. May what we do benefit all sentient beings. 🌈❤️🙏☮️💖
05/20/2025

Sitting at the feet of the wise ones. May what we do benefit all sentient beings. 🌈❤️🙏☮️💖

Wow! Bicycle day in Asheville was incredible!!! And absolute transmission from Chris Bache that I think made each and ev...
04/20/2025

Wow! Bicycle day in Asheville was incredible!!! And absolute transmission from Chris Bache that I think made each and everyone of us just a little more conscious; a stirring call to action by Bryan Hubbard, who every one of us would follow into battle at this point, and very well may be changing the face of opioid addiction across the nation (fingers crossed for Texas), the brilliant Michael Mithoepher, Dr Raymomd Turpin, , dr. Beck Ballentine, Star Bond, Ehren cruz, the Pearl psychedelic Institute and Asheville psychedelic Society. And somehow I got to be a part mix sharing a snipet on integration. Such an honor and such good work by so many!!! All at the old Jubilee / (now) third Room space… Where I spent seven years of my life being a minister! Wild serendipity.

Reflective Questions: • How does my heart feel when I think about politics or the current political climate? • In what w...
02/10/2025

Reflective Questions:
• How does my heart feel when I think about politics or the current political climate?
• In what ways has the political environment affected my mental health and peace?
• What parts of the political situation do I try to control, and how does that affect me?
• Where have I allowed external politics to take over my inner peace?

Our glamorous New York new year’s eve! Bed by 9. Resting up for a big day if chanting tomorrow. Tibet house here we come...
01/01/2025

Our glamorous New York new year’s eve! Bed by 9. Resting up for a big day if chanting tomorrow. Tibet house here we come!

Humbled by the constant need to be reminded…but more by the great beings who keep bringing me to places and people who r...
12/30/2024

Humbled by the constant need to be reminded…but more by the great beings who keep bringing me to places and people who remind me. Love, blessings and satsang from Menla - honored by the incredibly potent wisdom of Nina Rao, Bob Thurman, Krishna Das and so many others!!! 🩷🙏🩷🙏

The last three months of my life defy definition… And refused to be captured in words or images. But as I reflect this s...
12/26/2024

The last three months of my life defy definition… And refused to be captured in words or images. But as I reflect this season, I’m struck by both the brilliance and pace. Starting with hurricane Helene, a sinkhole in the road and momentum of life, to a mont-long reprise in the pure refinement and blissful beauty of the ojai/Santa Barbara coast, then on to another soulfriend reunion on Maui - quickly interrupted by a family health scare with four day travel marathon back to the 10 degree monotones of Wisconsin winters. a whiplash return to Maui Mana, a 3-day boomerang back “home” into Asheville to snuggle my beloved furry baby and see a few friends, then back to wisconsin where I ended up quarantining with the flu (surprise surprise) in the basement, ending with two brilliant blue sky, sun on snow, rare and perfect winter days. Tomorrow I am off to New York for some Bob Thurman, KD, dear sisters, and 108 chalisas…to finally be spit back out into the frayed fabric of Asheville for many many weeks of grounding community and life. There is a story where Ram Dass falls into a hotel room and says “I just wanna go home.” realizing Home is wherever he is, he leaves the room, re-enters and yells out “honey, I’m home.” Maybe you can’t ever go home again, even while Home is wherever you are.

More from Hanuman maui
12/14/2024

More from Hanuman maui

12/14/2024
I skipped the overwhelming dinner. I skipped being the “orphan” at yet another thanksgiving family dinner, (though I app...
11/29/2024

I skipped the overwhelming dinner. I skipped being the “orphan” at yet another thanksgiving family dinner, (though I appreciate the many generous offer.) Instead I honored the gratitude i feel for this earth and this life by going into nature…a day trip up the coast to some of my favorite places. And the smell of sage, lavender and pink pepper trees after the rains. 🩷🩷🩷

We rode to the river Friday. Its beyond comprehension.
10/02/2024

We rode to the river Friday. Its beyond comprehension.

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Living your passion and feeling vital means knowing how to connect to yourself, your community and your spirit. If you take a yoga class, do a specific practice, get an energy healing, a prescription or herbal combination, but are not informed on how it got you to feel better, then your power is in that practitioners pocket. I'm more interested in empowering YOU with the tools you can use throughout your life, when you need them... from now and forever. As a Wellness Coach and Yoga Therapist, I empower, support and inspire you with tools and understanding to: ~ love and feel good in your body ~ manage stress, anxiety and depression ~ navigate major life changes ~ address addiction, including eating disorders ~ release habits that create dis-ease ~ make your mind your best friend ~ rediscover your direction and purpose.