Iyengar Yoga Asheville

Iyengar Yoga Asheville We offer public classes (in-person yoga and online), open practice times, workshops, and community events! Located in the Grovewood Village, Asheville, NC.

Dedicated to the the study, practice, and teaching of Iyengar Yoga.

Dear Asheville Yoga Community,As I write to you from Pune, immersed in study at RIMYI, my heart keeps returning home to ...
11/25/2025

Dear Asheville Yoga Community,

As I write to you from Pune, immersed in study at RIMYI, my heart keeps returning home to all of you. This journey has been a long-held aspiration, but it is because of our community that it became possible. I am here learning, observing, absorbing, and every day I feel the presence of our shared practice beside me.

In this season of gratitude, I want to express my deep thanks for the support you’ve offered in countless ways. To my dedicated students: you are the reason I felt called to deepen my studies. Your curiosity, your consistency, and your trust in the method — and in me — continue to inspire me.

To the teachers who are covering my classes: thank you for holding the space at the studio with such care. Knowing that the community is in capable, generous hands allows me to be fully present in my studies here. Your willingness to step in means more than I can say.

And to our entire Iyengar community back home: I am grateful for everything I continue to learn simply by being a part of you. Each conversation, each class, each shared insight expands my understanding of this path.

Though I am far away, I carry Asheville with me into every practice hall and every lesson. Thank you for making this chapter of study not only possible, but meaningful.

Wishing you all a grounded, nourishing, and joyful Thanksgiving.

With gratitude and devotion,

Randy

Photo of a temple in Pune, India. Estimated 17th century

Opening the chest in yoga helps us store energy in the body as well as experience the depth of the heart center. Ultimat...
11/21/2025

Opening the chest in yoga helps us store energy in the body as well as experience the depth of the heart center. Ultimately, we want to join the heart and the brain in the way we experience ourselves and the world around us. This union brings us closer to seeing ourselves as spirit having a physical experience.

Explore this union with Cathy on Sunday, November 23, from 11 am - 12:30 pm.

Standing poses build strength and stamina. With practice, we learn  how the poses relate to one another and where the gr...
11/08/2025

Standing poses build strength and stamina. With practice, we learn how the poses relate to one another and where the grounding and action emanate from. This foundational work is how our practice in every pose improves and evolves over time.

Join Cathy on Sunday, November 9, from 11 am - 12:30 pm.

In a restorative class we hold poses longer, and after establishing the posture we don’t continue to improve the body’s ...
11/01/2025

In a restorative class we hold poses longer, and after establishing the posture we don’t continue to improve the body’s alignment. Instead, we observe from within the effects the pose is having on our body, mind, and breath. It’s a wonderful way to quiet the mind and connect with the silence within.

Join Cathy for restorative yoga tomorrow, November 2, from 11 am - 12:30 pm.

"Yoga is a mirror to look at ourselves from within.“-- BKS IyengarThere are many things to focus on in a back bending pr...
10/24/2025

"Yoga is a mirror to look at ourselves from within.“
-- BKS Iyengar
There are many things to focus on in a back bending practice. A key action is to maintain the length of the lumbar spine, and then lift and curl the upper back to open the heart. This is what helps us look at ourselves from with.

Join Cathy on Sunday, October 26, from 11 am - 12:30 pm, for a restorative practice that will include gentle back extensions.

There are many ways to use the belt in various poses to elongate the spine. Join Cathy on Sunday, October 12, from 11 am...
10/11/2025

There are many ways to use the belt in various poses to elongate the spine. Join Cathy on Sunday, October 12, from 11 am - 12:30 pm to study yourself (svadyaya) and see what helps you.

“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”--B.K.S. IyengarAnyone el...
10/03/2025

“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”
--B.K.S. Iyengar

Anyone else feeling unsteady these days? Ground yourself with Cathy this Sunday, October 5, from 11 am - 12:30 pm.

Back bending poses build strength and open the chest. They also activate the heart center, which can help us perceive th...
09/19/2025

Back bending poses build strength and open the chest. They also activate the heart center, which can help us perceive the world in a new way.

Join Cathy on Sunday, September 21, from 11 am - 12:30 pm to explore this practice.

How many ways do you use the new column and ropes? The teachers have been having fun with them during our practice sessi...
09/09/2025

How many ways do you use the new column and ropes? The teachers have been having fun with them during our practice sessions.

Interested in exploring ways to expand your practice with props? Come play with us for our prop workshop weekend! We'll be meeting from 2-5pm on October 11 and 12 - you're invited to join us for one or both days. No previous Iyengar Yoga experience required. Find more details at www.iyavl.com/special-events

Address

111 Grovewood Road
Asheville, NC
28804

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 11am
Sunday 7am - 12:30pm

Telephone

+18284841607

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IYENGAR YOGA ASHEVILLE: THE PRACTICE ROOM

Iyengar Yoga Asheville opened its doors in June 2018. Asheville’s first dedicated Iyengar studio, this beautiful newly renovated space is located in the historic Grovewood Village of Asheville, NC. The vision of IYAVL is to help students progress by providing them with the opportunity and inspiration to study and practice. In addition to a full schedule of classes, the studio offers open practice times throughout the day for members to utilize the space for personal practice. Visit our website https://www.iyavl.com/ for the full schedule of classes, workshops, and open practice times. See you in the Practice Room!