Iyengar Yoga Asheville

Iyengar Yoga Asheville We offer public classes (in-person yoga and online), open practice times, workshops, and community events! Located in the Grovewood Village, Asheville, NC.

Dedicated to the the study, practice, and teaching of Iyengar Yoga.

Weather Update ❄️Out of an abundance of caution due to the potential for a winter storm in the Asheville area, Grovewood...
01/23/2026

Weather Update ❄️
Out of an abundance of caution due to the potential for a winter storm in the Asheville area, Grovewood Village will be closed on Saturday and Sunday. As a result, all Saturday and Sunday classes are cancelled.
We’ll continue to monitor the situation and will share any additional updates as the weekend progresses.
Thank you for your patience and understanding. 🤍
— The IYAVL Team

01/23/2026

A teacher never stops being a student.
Grateful for Randy’s continued dedication to studying Iyengar Yoga in India and bringing that wisdom back to our community.

This week’s yoga schedule is here—a space to arrive, breathe, and practice together. 🧘‍♀️Register online at iyavl.comWe ...
01/22/2026

This week’s yoga schedule is here—
a space to arrive, breathe, and practice together. 🧘‍♀️
Register online at iyavl.com
We look forward to seeing you in the studio 🤍

Community Conversation — Please RSVP 🤍We’re counting down the days until Randy returns to Asheville—and trust us when we...
01/20/2026

Community Conversation — Please RSVP 🤍
We’re counting down the days until Randy returns to Asheville—and trust us when we say, he’s coming back with renewed energy, inspiration, and enthusiasm to share. ✨
But before diving in, Randy wants to hear from you.
Join us online or in person for a community gathering and open conversation on the evening of February 6th. This is a space to connect, reflect, and share what’s alive in our community.
Light refreshments will be provided.
Please RSVP in advance through the studio calendar.
We look forward to being together. 🧘‍♀️🧘‍♂️

At Iyengar Yoga Asheville, we’re fully equipped with an abundance of props—rope walls, columns, blocks, bolsters, and mo...
01/20/2026

At Iyengar Yoga Asheville, we’re fully equipped with an abundance of props—
rope walls, columns, blocks, bolsters, and more—
all thoughtfully designed to support your body and guide you safely and effectively into each pose.
Utthita Parsvakonasana
(front • side • back)
Parsvottanasana (column)
To truly lengthen the inner thighs and groins, keep the back leg actively reaching behind you.
Space is created not by forcing—
but by direction and awareness.
🧘‍♀️ “My low back feels so much better after I lengthened the inner groins.”
— IYAVL student

01/17/2026

📌 Update for Day 84 (1/17/2026): Heading to Salisbury and Spencer, NC - Tomorrow we continue our journey through North Carolina, heading from China Grove to Salisbury and Spencer via US-29 Highway. Step by step, we carry the message of peace, mindfulness, loving-kindness and compassion forward. We are deeply grateful for the continued support and warm welcome we receive along the way.

📌 Itinerary for Day 84:

- Lunch Stop: N.C. Transportation Museum, 1 Samuel Spencer Dr, Spencer, NC 28159 (Visiting Hours: 10:30 AM – 1:00 PM)

- Overnight Rest: We kindly ask for your understanding as we will not have visiting hours at our night location for this day only. The venerable monks will be taking a rest, and the location has limited space available. Note: we still show the full path of walking route on the Live Map for everyone to easily track the journey.

May you and all beings be well, happy and at peace. 🙏✨

We warmly welcome everyone to visit us during the lunch visiting hours at the N.C. Transportation Museum!

📍 Check the Live Map in the pinned/featured post on top of our page to track the journey live and our stop locations.

May you and all beings be well, happy and at peace. 🙏

Iyengar quote for the day 🌿
01/17/2026

Iyengar quote for the day 🌿

A message from India 🇮🇳Randy has been in India practicing with his teacher, Prashant Iyengar, deepening his studies and ...
01/16/2026

A message from India 🇮🇳
Randy has been in India practicing with his teacher, Prashant Iyengar, deepening his studies and gathering wisdom to bring back and share with us. Here are some postcards from his journey, along with some reflections he's excited to offer his students at home. 🌿
Join our newsletter for more messages like this and updates for the studio

“All of us have a dormant spark of divinity in us which has to be fanned into flames by yoga.”-- BKS IyengarA practice o...
01/16/2026

“All of us have a dormant spark of divinity in us which has to be fanned into flames by yoga.”-- BKS Iyengar

A practice of back extensions can surely help us along this journey. Join Cathy, Sunday, January 18, from 11 am - 12:30 pm, to explore this possibility.

01/10/2026

Business suite

“You do not need to discard the untruth. It will get discarded when you realize the truth.”--Prashant IyengarHis father,...
01/03/2026

“You do not need to discard the untruth. It will get discarded when you realize the truth.”
--Prashant Iyengar

His father, B.K.S. Iyengar, believed "mastering standing poses creates a powerful physical and mental platform, making the body a reliable instrument for the spirit."

Join Cathy, on Sunday, January 4, from 11 am - 12:30 pm, for standing poses, and explore what this practice teaches you about truth and the connection to spirit.

Address

111 Grovewood Road
Asheville, NC
28804

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 11am
Sunday 7am - 12:30pm

Telephone

+18284841607

Website

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IYENGAR YOGA ASHEVILLE: THE PRACTICE ROOM

Iyengar Yoga Asheville opened its doors in June 2018. Asheville’s first dedicated Iyengar studio, this beautiful newly renovated space is located in the historic Grovewood Village of Asheville, NC. The vision of IYAVL is to help students progress by providing them with the opportunity and inspiration to study and practice. In addition to a full schedule of classes, the studio offers open practice times throughout the day for members to utilize the space for personal practice. Visit our website https://www.iyavl.com/ for the full schedule of classes, workshops, and open practice times. See you in the Practice Room!