Iyengar Yoga Asheville

Iyengar Yoga Asheville We offer public classes (in-person yoga and online), open practice times, workshops, and community events! Located in the Grovewood Village, Asheville, NC.

Dedicated to the the study, practice, and teaching of Iyengar Yoga.

Hanging… but make it Iyengar.In the method of B.K.S. Iyengar, we don’t just “hang”—we support, align, and release. Using...
04/14/2026

Hanging… but make it Iyengar.

In the method of B.K.S. Iyengar, we don’t just “hang”—we support, align, and release. Using ropes, walls, and props, the body is held with intelligence so the spine can lengthen, the chest can open, and the mind can quiet.

✨ Effort meets ease
✨ Strength meets support
✨ Action meets awareness

Sometimes the deepest work happens when we allow ourselves to be held.

When B. K. S. Iyengar taught Utthita Trikonasana (Triangle Pose), he often emphasized the intelligence of support—especi...
04/13/2026

When B. K. S. Iyengar taught Utthita Trikonasana (Triangle Pose), he often emphasized the intelligence of support—especially using the wall—not as a crutch, but as a teacher of alignment and awareness.

Triangle Pose isn’t about reaching the floor—it’s about understanding your foundation.
With the support of the wall, we learn to align, stabilize, and awaken the intelligence of the body.
In Iyengar Yoga, support doesn’t make the pose easier—it makes it clearer.

Let’s move, breathe, and grow—together this week.
04/12/2026

Let’s move, breathe, and grow—together this week.

Weekend reset ✨Step onto the mat and give yourself the gift of time, attention, and support. In the B. K. S. Iyengar tra...
04/10/2026

Weekend reset ✨

Step onto the mat and give yourself the gift of time, attention, and support. In the B. K. S. Iyengar tradition, we don’t rush the practice—we refine it. Each pose becomes a place to pause, feel, and reconnect.

Whether you’re building strength, finding balance, or simply unwinding, your practice meets you exactly where you are. Props are here to support you, teachers are here to guide you, and the space is here for you to land.

Join us this weekend and come back to yourself 🤍

If you’ve been curious about Iyengar Yoga, consider this your sign to begin.Our classes are designed to support every bo...
04/09/2026

If you’ve been curious about Iyengar Yoga, consider this your sign to begin.
Our classes are designed to support every body, with an emphasis on alignment, clarity, and mindful progression. Whether it’s your first class or your first time in years, you’ll be supported every step of the way.
We’re so glad you’re here.

Arm balances are not a measure of strength, but of understanding. With attention to alignment and support, the posture b...
04/07/2026

Arm balances are not a measure of strength, but of understanding. With attention to alignment and support, the posture becomes both accessible and steady.

Turning your world upside down might be exactly what you need 🧘‍♂️Inversions don’t just build strength… they shift your ...
04/06/2026

Turning your world upside down might be exactly what you need 🧘‍♂️
Inversions don’t just build strength… they shift your perspective, challenge your fears, and bring a deep sense of clarity.
When you flip your body, you:
✨ Break mental patterns
✨ Build confidence
✨ Calm or energize your nervous system (depending on the pose)
But here’s the real lesson: it’s not about getting upside down—it’s about how you get there. Slow. Steady. Intentional.
Sometimes growth looks like standing on your own two feet.
Sometimes it looks like learning to trust yourself upside down.
Have you tried inversions before? 👇

This week’s schedule is here ✨Take a moment to look ahead, plan your practice, and make space for yourself. We have a fe...
04/05/2026

This week’s schedule is here ✨
Take a moment to look ahead, plan your practice, and make space for yourself. We have a few updates in the lineup—be sure to check them out. We look forward to seeing you on the mat.

04/04/2026

Ardha Chandrasana (Half Moon Pose) isn’t just about balance—it’s training your brain in a big way.

When you’re in this pose, your body has to constantly figure out where it is in space (that’s your proprioception at work). Every tiny wobble forces your brain to make rapid adjustments, activating stabilizing muscles in your ankles, hips, and core to keep you steady.

At the same time, you’re doing a LOT more than just balancing:
🌙 Opening through the chest
💪 Strengthening the outer hips and legs
🔄 Adding a gentle twist

All of that, in one shape.

So if you feel shaky, unfocused, or challenged—good. That means your brain and body are working together in the best way.

Balance isn’t just physical… it’s neurological too. ✨

04/02/2026

When the body is supported, the mind can soften and awareness can deepen. At Iyengar Yoga Asheville, we use props as tools of intelligence—helping each student access the pose with clarity, steadiness, and ease.

Spring Quarter has officially begun. We invite you to listen deeply to your body, cultivating consistency and presence i...
04/01/2026

Spring Quarter has officially begun. We invite you to listen deeply to your body, cultivating consistency and presence in your practice.

We’re grateful to begin this new season with you and warmly welcome anyone curious to join our community. Visit IYAVL.com to explore the schedule and sign up today.

Spring Quarter begins tomorrow 🌿There’s still time to join us.Take advantage of our great rates on regular classes and r...
03/31/2026

Spring Quarter begins tomorrow 🌿
There’s still time to join us.

Take advantage of our great rates on regular classes and reserve your spot today at iyavl.com

Address

111 Grovewood Road
Asheville, NC
28804

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 11am
Sunday 7am - 12:30pm

Telephone

+18284841607

Website

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IYENGAR YOGA ASHEVILLE: THE PRACTICE ROOM

Iyengar Yoga Asheville opened its doors in June 2018. Asheville’s first dedicated Iyengar studio, this beautiful newly renovated space is located in the historic Grovewood Village of Asheville, NC. The vision of IYAVL is to help students progress by providing them with the opportunity and inspiration to study and practice. In addition to a full schedule of classes, the studio offers open practice times throughout the day for members to utilize the space for personal practice. Visit our website https://www.iyavl.com/ for the full schedule of classes, workshops, and open practice times. See you in the Practice Room!