1 on 1 Physical Therapy Asheville

23/08/2025

Over the past two centuries, vaccines have been critical for preventing infectious diseases.

15/08/2025

A minute in a deep squat builds muscular endurance in the legs and hips, increases hip mobility, promotes better posture, and activates core stability.
Doctor of physical therapy

03/08/2025

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in countries where obesity is rare. A major study finds that's not the case.

27/07/2025

https://www.medicalnewstoday.com/articles/type-flavonoid-found-tea-chocolate-may-help-lower-blood-pressure?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-06-16&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and the health of blood vessels, a new study suggests.

27/07/2025

https://www.medicalnewstoday.com/articles/320984?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-06-17&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

Many people use cannabis to treat chronic pain, multiple sclerosis, and mental health conditions. However, there are benefits and risks. Read more.

27/07/2025

https://www.medicalnewstoday.com/articles/diabetes-hypertension-smoking-linked-higher-dementia-risk-vascular-health?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-06-20&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

A new study has found a link between certain midlife vascular risk factors — specifically high blood pressure, diabetes, and smoking — and the risk for dementia.

27/07/2025

https://www.medicalnewstoday.com/articles/7000-daily-steps-reduce-chronic-disease-risk-walking-health-benefits?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-26&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

Walking for only 7,000 steps a day may help reduce a person's risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality, a study suggests.

27/07/2025

https://www.medicalnewstoday.com/articles/6-popular-herbal-supplements-green-tea-curcumin-linked-potential-liver-risks?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-14&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

A new study has revealed that about 5% of U.S. adults have taken supplements, such as turmeric, green tea, and ashwagandha, that have the potential to harm the liver.

27/07/2025

https://www.medicalnewstoday.com/articles/3-types-exercise-yoga-tai-chi-walking-may-be-best-managing-insomnia?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-21&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

27/07/2025

https://www.medicalnewstoday.com/articles/317815?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-24&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

There are three types of ADHD: inattentive, hyperactive-impulsive, and a combination. Each type has varying dominant symptoms. Learn more here.

27/07/2025

https://www.medicalnewstoday.com/articles/alternative-glp-1-drugs-may-treat-diabetes-weight-loss-without-muscle-loss?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-06-28&apid=&rvid=393eecffcd2e143831468c96b4a7aca2b7f8895b0b741b3d68e883716cf0c97b

A new oral drug may be able to treat type 2 diabetes and obesity without impacting muscle mass as an alternative to GLP-1 drugs such as Ozempic, the results of a phase 1 clinical trial suggest.