What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12am

LifeTutors

Supporting young adult independence through clinically-informed coaching throughout the U.S.

05/28/2026

In a recent leadership meeting, someone was excited about a new project so they were throwing out assorted projects they might tackle. Another team-member said, "would you like to make a SMART goal?" It was an invitation to drill down to the simplest terms around a project. Now they can focus on their goal, measure their progress, and depend on the built-in accountability. We don't just coach these concepts, we use them!

05/26/2026

Training Tuesday! Human beings do not think their way into regulation. We sense, feel, move, rest, and nourish ourselves into states of groundedness, calm, and clarity. Regulation is physiological before it is cognitive; it is the foundation that makes reflection, learning, and intentional choice possible. At LifeTutors, we recognize that emotional regulation, sleep, nutrition, movement, mindfulness, and social connection are not separate wellness goals, but interdependent conditions that shape executive function, motivation, and developmental capacity. Our work begins by helping participants notice these patterns and understand how caring for the body strengthens clarity of mind and supports forward movement in their lives.

05/22/2026

Our Program Director and Executive Director will be visiting folks in Raleigh & Durham mid-June. Reach out if you'd like to schedule some time. We love connecting with folks who help young adults - college counselors, parent coaches, treatment programs, educational consultants, and beyond!

05/19/2026

Training Tuesday! Another foundation of the LifeTutors model is Motivational Interviewing (MI). It plays an important role in our coaching, particularly with emerging adults who are learning to navigate identity, agency, and independence. Rather than telling clients what to do, MI helps them clarify what matters to them and strengthen their capacity to make decisions aligned with their own values. Through reflective conversation, participants move from externally driven behavior toward internally guided action—building self-trust, ownership and confidence in their ability to choose their path forward. In this way, the coach is neither the driver nor the passenger, but a guide walking alongside the participant as they learn to steer their own life.

05/15/2026

Join us in welcoming Mickayla to the Asheville-based LifeTutors team! She has experience working with both adolescents and adults in residential treatment settings. Her approach focuses on helping clients build confidence, resilience, and a growth mindset by identifying and reframing limiting beliefs. She integrates practical life skills with personal development, guiding clients in creating routines, preparing for interviews, strengthening professional abilities, and managing daily responsibilities with clarity and intention. Mickayla supports clients in improving communication, navigating conflict, and clarifying their values in relationships, while taking a holistic approach to overall well-being.

05/14/2026

Fun Facts About the Bee-Flower Relationship:
1. Flowers have a negative electrical charge, and positive-charged bees sense this to find them, with the pull indicating if another bee recently visited.
2. Bees are smart—they often practice "flower constancy," visiting only one species of flower in a trip, which ensures efficient pollination for the plant.
3. Dating Back 120 Million Years: Bees and flowering plants evolved together, with bees acting as one of the first intentional pollinators.
4. Some Orchid species, like Ophrys, have evolved to look and smell exactly like female bees to trick male bees into "mating" with them, which results in pollination.

What have you noticed about your surroundings this Spring? How are you like the flower? Or the bee?

05/12/2026

It's Training Tuesday! Some key features of Acceptance and Commitment Therapy provide one of the four foundations of our model.

In coaching, the Triflex offers a practical structure: notice what is happening internally, make space for it, then choose a values-based step forward. It prevents sessions from becoming either purely emotional processing or purely action planning. This structure integrates both!
The ACT Triflex doesn’t start or end in any particular place. No matter the order, these are the tenants that develop greater psychological flexibility and grant a greater sense of personal autonomy regardless of what is happening around them.

05/08/2026

Alana has joined the LifeTutors team in Asheville and we welcome her positivity and passion.
Her coaching work is rooted in a deep belief that every person deserves to live a self-determined and fulfilling life—one that reflects their unique gifts, desires, and way of moving through the world. She brings a strengths-based approach to her coaching, helping clients recognize what is already working, while building confidence, self-trust, and a deeper sense of self-love.
Welcome Alana!

05/05/2026

Welcome to Training Tuesdays where we feature the continuing education that our LifeTutors team receives. First up, it's useful to know the Four Foundations of our model. Credit to Clinical Director, Erica Thiessen, for pulling them all together in a sweet infographic.

05/04/2026

Join us in welcoming Alison to the team in Atlanta. Her client-centered approach and strengths-based support empower individuals to find their voice, voice their truth, and become the driver of their own lives. She is also a published author of two children's books!

Address

190 Broadway Street, Suite 204
Asheville, NC
28801

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12am

Telephone

+18284177122

Website

https://lifetutors.com/

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