Eliza Meadows, LCMHC, CN, SEP

Eliza Meadows, LCMHC, CN, SEP psychotherapy, Mindfulness Based Stress Reduction classes, guided meditation instruction and recordi

Through private psychotherapy, a group class, or independent study at home, you can integrate the trials of your past into a peaceful present life. We will use traditional therapy, mindfulness skills, and nervous system regulation methods all supported by a huge dose of compassion as we weave new understanding into the unique story that is the foundation of who you are. Through this work it’s poss

ible to develop presence and confidence; and to understand how your experiences have resulted in the very strengths that you need to overcome the challenges that you face.

Happy Summer Everyone!I have current openings in office in South Slope neighborhood of AVL or for virtual clients. 16 ye...
07/19/2023

Happy Summer Everyone!
I have current openings in office in South Slope neighborhood of AVL or for virtual clients. 16 years of experience.

I love working with those with anxiety and/or history of trauma. I also love working with other therapists or seekers on personal growth and deepening awareness. Coaching can be provided to those who reside out of state.

My passions are nervous system regulation and mindfulness meditation.

Private pay with billing service that sends claims directly to insurance to go towards out of network benefits.

Free video consultation can be scheduled from my website. Thanks for keeping me in mind!

Be curious.Stay present.Become free. What I Offer What I Offer Psychotherapy Private sessions to dive deep into your unique past and present life to discover what brings you true happiness and contentment. Not “just talk therapy.” Experience how to better work with emotions, body sensations...

Just a reminder that I offer this live online meditation group every week on Wednesday mornings.  Appropriate for beginn...
12/07/2022

Just a reminder that I offer this live online meditation group every week on Wednesday mornings. Appropriate for beginners and more seasoned meditators. It would be great to see you there - and feel free to refer others who are looking for some support or community around their practice!

A heartful guided 30 minute mindfulness meditation; weekly on Wednesdays. Join other community members who share your intention to maintain a regular practice. Enjoy the nourishment of gentle structure, open awareness practice, and periods of silence to bring a grounded wakefulness to your day.

I am happy to announce my latest offering in hopes that it helps you and/or your clients find more peace and ease, no ma...
07/13/2021

I am happy to announce my latest offering in hopes that it helps you and/or your clients find more peace and ease, no matter the conditions.

This new independent study option is a 10 module audio course called:

From Chaos to Contentment

-Approachable (meditation practices under 15 minutes in length)
-Appropriate for those who have limited mindfulness experience
-Each module can be downloaded separate from its 2 minute introduction, creating convenient go-to favorites
-Enjoyable mini-practices to bring more ease into your day

USE DISCOUNT CODE COOL20 AT CHECKOUT
(For the month of July, receive 20% off and an instant download of the accompanying full color journal to deepen your mindfulness practice.)

Treat yourself or share with someone you care about.

More info and video Introduction to the course on my website under "Independent Study".

You may also try "Resources" for free meditation downloads and more.

Due to the recent relocation and reorganization of my practice, I have openings for private clients for the first time in quite awhile.
Offering in-person visits in Asheville, NC, and telemedicine visits for WA state clients.

Be in touch!
www.ElizaMeadows.com

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02/23/2021
02/23/2021
Thanks to colleague Jeremy Moss for finding great articles I can share! Kornfield nails it again!
09/14/2017

Thanks to colleague Jeremy Moss for finding great articles I can share! Kornfield nails it again!

Awakening Self-Compassion Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on others we are even harder on ourselves. With mindfulness, our natural compassion grows. We can see that we are all carrying our own burden of tears. Y...

02/16/2017

Walk Slowly

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

by Danna Faulds

Address

Asheville, NC
28804

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18282147867

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