Back In Balance

Back In Balance Hi! I am Dr. Nicole Lindsey, chiropractor in Asheville for 25 years. Voted Best of Asheville 3 years. Can't wait to meet you!

Owner of Back In Balance—the only integrated Chiropractic & Physical Therapy clinic in WNC, also offering Functional Medicine. Welcome to Back In Balance Chiropractic & Physical Therapy! I'm Dr. Nicole Lindsey, a chiropractor serving Asheville for nearly 25 years. Our office is the only integrated chiropractic and physical therapy clinic in Western North Carolina, and we also offer functional medicine to support deeper healing. Our mission is simple: help you move better, feel better, heal from within, and live pain-free. We've been voted Best of Asheville three years in a row, and love serving our local community.

💪 Chiropractic • Physical Therapy • Functional Medicine
🌿 Hormone • Thyroid • Gut Health • Metabolic Reset
👶 Prenatal/Postpartum • Athletes • Chronic Pain Care

📍 1089 Hendersonville Rd, Asheville
📞 (828) 274-9799 | 🌐 backinbalancewnc.com
👉 Follow us for tips on wellness, spine health, and natural healing!

This Asheville spring has a way of keeping your body guessing… one day it’s warm, the next it’s cold again These constan...
04/09/2026

This Asheville spring has a way of keeping your body guessing… one day it’s warm, the next it’s cold again

These constant shifts can show up as tight muscles, joints feeling a little off, sinuses acting up, and your system working overtime 😵‍💫

Getting adjusted helps your body adapt a little more easily. It keeps things moving, supports your nervous system, and takes some of that extra stress off.

Come see us at Back in Balance to help your body ease through the transition and feel your BEST!

This month’s bundle is all about allergies 🌿If you’re already feeling the sinus pressure, congestion, or itchy eyes, thi...
04/08/2026

This month’s bundle is all about allergies 🌿

If you’re already feeling the sinus pressure, congestion, or itchy eyes, this is a simple way to support your body through it from the inside out.

We put this together to help with histamine response, gut and immune balance, and overall how your body handles the season 🐝

Taking care of your body doesn’t have to be complicated...A lot of it is just paying attention and acting on things a li...
04/07/2026

Taking care of your body doesn’t have to be complicated...

A lot of it is just paying attention and acting on things a little earlier, instead of waiting until something really hurts.

This can look like getting adjusted when things feel off, moving your body even when you don’t feel like it, eating in a way that actually supports you, or taking a minute to work out a tight spot before it turns into a bigger issue.

We hope you're all taking care of yourselves this week & every - It’s just easier to keep things feeling good than to try to fix them later 💚

April always sneaks up with the allergies… and for a lot of people, it’s not just the pollen 🐝We see so many patients de...
04/06/2026

April always sneaks up with the allergies… and for a lot of people, it’s not just the pollen 🐝

We see so many patients dealing with sinus pressure, congestion, headaches, that foggy feeling, and a lot of it comes back to how the body is functioning overall. Posture, stress, drainage, even underlying inflammation all play a role.

So this month, we’re zooming out a bit and looking at the full picture 👀

Stay tuned for so many great tips and tricks, and a whole lot of feeling better 💚

A lot of people wait longer than they should before coming in… but that first adjustment can make a big difference, and ...
04/04/2026

A lot of people wait longer than they should before coming in… but that first adjustment can make a big difference, and we’re so glad we got to be part of it!! 💚

PSA: We just got word from Dr. Nicole and James… 🇮🇹They’ve decided Italy is their new forever home and won’t be coming b...
04/01/2026

PSA: We just got word from Dr. Nicole and James… 🇮🇹

They’ve decided Italy is their new forever home and won’t be coming back 😅

Don’t worry though - Dr. Shannon and Dr. Bassett are here to hold things down😜

April Fools! This fantastic foursome will be back together in no time!🫶

A quick check-in for your body this week 💚Most of us move through things on autopilot, holding tension without even real...
04/01/2026

A quick check-in for your body this week 💚

Most of us move through things on autopilot, holding tension without even realizing it. Taking a moment to pause, breathe, and shift your posture can make a bigger difference than you’d think.

And if your body needs a little more support than these, we’re here for you - come see us at Back in Balance!

03/31/2026

Knee pain that just won’t go away? 👀

Shockwave therapy is one of our favorite ways to help get things moving again. It works by stimulating blood flow and healing in areas that tend to stay irritated or stuck, especially around the knee.

Come see us this week and let’s get you feeling better again.

Happy Monday! 💚It’s time to spin the wheel 🎡This week, take a little time and start checking off these simple, impactful...
03/30/2026

Happy Monday! 💚

It’s time to spin the wheel 🎡

This week, take a little time and start checking off these simple, impactful habits… hydrate, move, stretch, breathe, step outside, unplug, get adjusted.

Pick a few, stay with them, and see how different you feel by the end of the week!

There’s nothing better than hearing this! 💚Thank you for trusting us with your care - we’re so grateful to be part of yo...
03/28/2026

There’s nothing better than hearing this! 💚

Thank you for trusting us with your care - we’re so grateful to be part of your healing journey!

Stress doesn’t just live in your mind, it shows up in your body too 😓Tight shoulders, a clenched jaw, shallow breathing…...
03/27/2026

Stress doesn’t just live in your mind, it shows up in your body too 😓

Tight shoulders, a clenched jaw, shallow breathing… these are all ways your body tries to keep up and cope with the physical toll of stress.

A small reset can go a long way. Take a breath, drop your shoulders, and give your body a moment to soften 🤍

Address

1089 Hendersonville Road
Asheville, NC
28803

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+18282749799

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Our Story

Asheville Chiropractor Dr. Nicole D. Lindsey specializes in natural health care and spinal correction. Dr. Nicole takes the whole body approach when treating patient's and she helps you discover the cause of your health problems. Dr. Lindsey and her team will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice. Back In Balance is Asheville's first Chiropractic and Physical Therapy Integrated Office!