Back In Balance

Back In Balance Hi! I am Dr. Nicole Lindsey, chiropractor in Asheville for 25 years. Voted Best of Asheville 3 years. Can't wait to meet you!

Owner of Back In Balance—the only integrated Chiropractic & Physical Therapy clinic in WNC, also offering Functional Medicine. Welcome to Back In Balance Chiropractic & Physical Therapy! I'm Dr. Nicole Lindsey, a chiropractor serving Asheville for nearly 25 years. Our office is the only integrated chiropractic and physical therapy clinic in Western North Carolina, and we also offer functional medi

cine to support deeper healing. Our mission is simple: help you move better, feel better, heal from within, and live pain-free. We've been voted Best of Asheville three years in a row, and love serving our local community.

💪 Chiropractic • Physical Therapy • Functional Medicine
🌿 Hormone • Thyroid • Gut Health • Metabolic Reset
👶 Prenatal/Postpartum • Athletes • Chronic Pain Care

📍 1089 Hendersonville Rd, Asheville
📞 (828) 274-9799 | 🌐 backinbalancewnc.com
👉 Follow us for tips on wellness, spine health, and natural healing!

Thank you so much, Robert!! 💚Words like these truly mean the world to our team. We're grateful for the opportunity to ca...
05/30/2026

Thank you so much, Robert!! 💚

Words like these truly mean the world to our team. We're grateful for the opportunity to care for our patients and are honored to be part of your health journey.

Thank you for your trust, your support, and for taking the time to share your experience with us!

We’re big believers that healing doesn’t just happen during your appointment, it also happens in the small things you le...
05/28/2026

We’re big believers that healing doesn’t just happen during your appointment, it also happens in the small things you learn and practice at home 💚

On our website, you'll find an ever-growing library of free e-books, guides, exercise resources, and wellness education covering everything from posture and stress support to functional medicine, trigger point therapy, brain health, fertility, and so much more!

Browse our E-Books & Guides here ⤵️
https://backinbalancewnc.com/morefromourexperts/e-books/

Your hormones and stress response system are deeply connected, which means when the body stays in “go mode” for too long...
05/27/2026

Your hormones and stress response system are deeply connected, which means when the body stays in “go mode” for too long, it can start showing up as fatigue, disrupted sleep, mood changes, brain fog, and feeling like you’re constantly running on empty.

All month long at Back in Balance, we’ve been focusing on supporting the HPA axis; the communication system between the brain, adrenal glands, and hormones that helps regulate stress, recovery, and overall resilience

Our HPA Axis Recovery Bundle includes:
• Symplex F or M to support healthy endocrine function
• Hypothalamus PMG to support brain-body stress response pathways
• Black Currant Seed Oil to support a healthy inflammatory response and hormone balance

Ask us about this bundle at your next appointment!

Our office is closed today for Memorial Day ❤️We hope everyone has a safe, restful day, and we can’t wait to see you all...
05/25/2026

Our office is closed today for Memorial Day ❤️

We hope everyone has a safe, restful day, and we can’t wait to see you all back in the office tomorrow! 💙

The looming work deadlines, last night’s poor sleep, the midnight scrolling session… your nervous system often responds ...
05/22/2026

The looming work deadlines, last night’s poor sleep, the midnight scrolling session… your nervous system often responds to all of these the same way it would to an actual physical threat 😳

Over time, that stress can start showing up in the body as tight shoulders, tension headaches, jaw clenching, and trouble relaxing. Often, it’s simply a sign that your nervous system has been stuck in overdrive longer than it was meant to be.

The good news is your body responds to calming signals too. A walk outside, a few deep breaths, stepping away from your screen for a bit, or unclenching your jaw can help your system begin to settle again.

Those small resets matter more than we think 💚

We love getting to be part of Best of Asheville each year, and we’d love to continue that into 2026 💚If you’ve loved you...
05/21/2026

We love getting to be part of Best of Asheville each year, and we’d love to continue that into 2026 💚

If you’ve loved your experience with Back in Balance, we’d really appreciate your nomination for Best of Asheville!

Thank you for supporting our team and our locally rooted practice here in WNC 🫶

Nominations are open now through June 10:
https://bestofavl.com/nominate/

Most of our patients come in because something hurts... A sore back, a stiff neck, tension that’s been building for week...
05/20/2026

Most of our patients come in because something hurts... A sore back, a stiff neck, tension that’s been building for weeks.

And while that may be the thing you feel most, it’s usually not the only thing going on.

An adjustment does so much more than just work on the spot that hurts 🙌

That’s why patients often say they notice other changes too like sleeping better, breathing deeper, feeling calmer, thinking more clearly.

Read the full blog on our website: https://backinbalancewnc.com/how-chiropractic-care-supports-your-nervous-system/

05/19/2026

Everyone help us wish the amazing Miranda a very happy birthday!! We are so grateful to have her in our Back in Balance fam 🩷🥳🎂

Address

1089 Hendersonville Road
Asheville, NC
28803

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+18282749799

Website

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