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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 12pm

Back In Balance

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Asheville, NC
Back In Balance

Asheville's Only Chiropractic & Physical Therapy Integrated Office! Let us help you get BACK IN BAL Asheville Chiropractor Dr. Nicole D.

Lindsey specializes in natural health care and spinal correction. Dr. Nicole takes the whole body approach when treating patient's and she helps you discover the cause of your health problems. Dr. Lindsey and her team will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice. Back In Balance is Asheville's first Chiropractic and Physical Therapy Integrated Office!

09/29/2025

Poor posture doesn’t just show up in your shoulders or back... it can follow you into the night! 😴

When your spine is out of alignment, it creates stress in your nervous system and muscle tension that makes it harder to relax, drift off, and stay asleep. Over time, these restless nights add up, leaving you fatigued, foggy, and frustrated.

Luckily, we know just the thing 🙌 Chiropractic adjustments help restore alignment, ease tension, and support your body’s natural rest-and-repair mode, so you can finally get the deep, restorative sleep you’ve been missing.

Come see us at Back in Balance to stop tossing and turning and instead, feel your BEST and sleep through the night! 💤

09/27/2025

We’re so grateful for patients like Ed who have trusted us since 2016 💚

Thank you for being part of our Back in Balance family!

09/26/2025

If you can’t remember the last time you took a deep breath, you’re definitely overdue for a whiff of our Stress Less Essential Oil Roll On... 🌿

Lavender works directly through your olfactory system, the part of your brain tied to memory and emotion, sending a signal of calm that helps your whole body release tension.

Whether you roll it on during the day or right before bed, it’s a simple way to quiet a busy mind and set yourself up for deeper, more restorative sleep. 😌💤

Ask our front desk about it at your next appointment!

09/25/2025

Have you tried every sleep hack under the sun but still wake up feeling exhausted?! 😴

You’ve cut the caffeine, dimmed the lights, and powered down the screens, but restful sleep feels impossible.

The missing link might not be your habits…it might be your spine!

We just put out a blog post all about how chiropractic care can help you fall asleep faster, stay asleep longer, and finally wake up feeling RESTED.

It’s time to support your nervous system so it can support YOU. Check out the blog post to learn more 💚

09/24/2025

Asheville, we 💚 YOU!

Thank you for voting Back in Balance Best of AVL since 2022 🏆

We’re so grateful to be part of this amazing community 🥰

09/23/2025

We hear you… one of the most common complaints we get from patients is trouble with sleep. Whether it’s falling asleep, staying asleep, or waking up without feeling rested 😴

So, let’s talk about it! This month, we’re diving into all things SLEEP! How to recharge, restore, and finally get the deep, restful sleep your body craves 💤

From our Goodnight Giveaway, to practical tips, supplements, and a Facebook Live on Sleep Reset, we’ve got everything you need to go from stress ➝ rest 🌙

09/22/2025

New week, new sign, new season (happy fall!!), and a brand-new theme on the way!

Stay tuned for tomorrow... our next health topic is one you won’t want to SNOOZE on 😉

09/21/2025

Happy SPINE SUNDAY!

Over the past several weeks we’ve walked through the cervical spine, the seven vertebrae (C1 to C7) that support your head, protect your spinal cord, and keep you moving with ease. 💪

ICYMI, here’s what we’ve covered:
→ C1 (Atlas): Balance and brain function, connected to migraines, dizziness, and brain fog
→ C2 (Axis): Rotation and sinus or ear health, linked to vertigo, allergies, and sinus issues
→ C3 to C5: Breathing, jaw, and voice, related to TMJ, congestion, and hoarseness
→ C6 to C7: Strength and posture, influencing sore throats, arm weakness, and thyroid fatigue

When these vertebrae are aligned, your body communicates better, tension eases, and mobility improves. 🙌

Next up is the THORACIC SPINE!

Stay tuned as we continue moving down the spine!

09/20/2025

Nothing makes us happier than seeing our patients find relief and get back to living pain-free 🙌💚

09/18/2025

Part III of 5 Natural Ways to Improve Memory, Focus, and Mental Energy! ✨

Today we’re talking about neuroplasticity, your brain’s ability to adapt, grow, and form new connections 🧠🌟

Simple daily changes like learning a new language, brushing your teeth with your non-dominant hand, or even taking a new route to work can challenge your brain in fresh ways and strengthen those neural pathways.

These small actions add up to a sharper, more resilient mind! 💡

09/16/2025

When your spine is misaligned, it can create “traffic jams” in your nervous system 🚧

Those blockages disrupt the way your brain processes information, leading to poor focus, slower reaction times, or stress overload. Adjustments help clear the road, restoring smoother communication so your brain can better regulate mood, memory, and energy, giving your nervous system more bandwidth to thrive.💪

Address

1089 Hendersonville Road
Asheville, NC
28803

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 12pm

Telephone

+18282749799

Website

http://www.backinbalancewnc.com/

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