Feel Goode Yoga & Wellness

07/24/2023

TLDR version: I made some big shifts in my life and now opening up spots for 3 new private clients sharing what I’ve learned.

Longer version… Picture my last 4 months: got fired on my birthday, got sick twice (RSV and Covid!), moved houses, restarted my business, drove across the country, battled with moderate anxiety/overwhelm/anger + a lot of other difficult to navigate feelings, oh and was raising an 18 month old without screens 😅 also still nursing & co-sleeping so extremely sleep-deprived….
Movement & self-care went really far on the back burner✌️

I felt like s**t, to say the least, most of the time.

This was unsustainable for me and not how I wanted to live my life so I made a conscious choice to change.

I’ll tell you what it DIDN’T look like: I need to lose 10 lbs to be happy, I need to stop eating pasta to be fit, I need to journal/meditate/essential oil/cold plunge/etc etc etc to feel full, I need XYZ before I can feel ABC.

What it DID look like was smaller shifts in my life & consciousness to create expansive change. A little of this, a little of that, less of this, more of that. I took the time to find a formula that works for me and my family… and now I’m seeing real results. Best part is it has rippled across my family and we’re all feeling great these days.

Less anxiety, more excitement, less pasta, more movement, less force, more flow, less anger, more peace.

I’m opening up some space in August to take on new clients. My sessions are customized to what you need: maybe more movement, more spaciousness, more peace, less pasta… whatever it is, I’m here for you. Let me help you feel your best 🤍✨🤙🏽 no matter what your circumstances are❣️

Working online and in person… DM me, let’s get it scheduled 🙌

03/08/2021

🔹are you seeing a trainer or attending group classes a few times per week but not sure what else to do to stay fit?
🔹have you hit a fitness plateau?
🔹want to mix up your workouts but not sure where to begin?
🔹need an accountability partner?
🔹ready to start working out but not sure what to do?
🔹have a bunch of at home equipment and don’t know what to do with it?
🔹ready for some motivation?
🔹achey, stiff, of inactive?

Let us meet you where you are and design a completely customizable monthly fitness package for you!

You will receive:
🔸weekly online or in-person training sessions
🔸completely done for you fitness routine and schedule (no more guessing!)
🔸a warm up and cool down routine simple and effective to do every day
🔸3 stress relieving breathing practices (audio recording to take with you!)
🔸accountability
🔸motivation
🔸so much more!

Message us for details ❤️

02/04/2021

New Schedule beginning tomorrow!

02/04/2021

Activate your and in this 🍑 This class prepped our body for or 💃🏻as our

Access to all of our live and on-demand classes are available on our website at feelgoodeyoga.com (via .io)

Check us out ✨🙏

01/27/2021

Got lower back pain? Try out bridge pose to add a little strength into the body. Setu Bandha Varganasana, or bridge pose, can be held static (e.g., not moving) or it can be dynamic (e.g., moving up and down).

✨Lie down on your back
✨Bend your knees, stacking your ankles below your knees, and feet on the ground
✨Place your hands by your hips
✨As you push down into your heels, slowly lift your hips, back, and chest
✨Lengthen your tailbone down towards your heels to help maintain core engagement
✨Isometrically (this means your muscle is being held at a fixed length) push your heels down as you energetically drag them back towards your glutes and gently pushing your knees forward
✨Slowly, move the hips up and down for 15 reps or hold for :60 seconds while maintaining quality, deep breaths.
✨Repeat the set 3 times

Check out our blog for more tips on how to work with lower back pain 💫

01/26/2021

What does your look like?

Grab a and get creative!

Over the summer, we lived on a farm in and had to get super creative with equipment because we only had one set of and 🤷🏻‍♀️ yes, those are bricks you see 😅

And remember, your workout definitely doesn’t have to be 60 minutes! Moving your body for 5-10 minutes is better than nothing at all. Go for a walk or turn on some jams and dance your b***y off!

Let us know if you need help getting creative! We’ll give you some ideas for equipment you may have around the house.

01/25/2021

Aloha 🌈 sending immense love to our new followers!
Have you had an opportunity to check out our blog yet? You can find many of our tips and tricks for more effective wellness here 🥰☺️
Sign up for our mailing list by dropping your email below!
Happy Monday 💫

01/22/2021

Get upside down today!

Bringing your head below your heart has many benefits:

*helps circulate blood flow to your heart
*cooling to the body
*helps with proprioception by bringing your awareness to a new perception
*uplifts your mood

Other ways, besides handstand, to get upside down:

*legs up the wall pose
*wide leg forward fold
*rag doll
*downdog
*headstand
*inversion table

Have fun and enjoy your weekend!

01/21/2021

Aloha 💫 a little snippet from our Feel Goode Yoga class this morning with 🌟

All live classes are available via sliding scale or unlimited membership for only $33/month!

Check us out for all of your fitness needs from deep stretch to express cardio to yoga and everything in between!

Feelgoodeyoga.com via .io

01/19/2021

New blog up— 8 poses to help you sleep better ☺️

https://feelgoodeyoga.com/8-yoga-poses-for-better-sleep/

Sleep better with 8 yoga poses. These poses will decrease your heart rate, cool the body, calm the mind, increase melatonin, and prepare muscles for rest.

01/18/2021

Good morning! Hope to see you in class this week! Can’t make it live? No worries— all classes available on demand via our video library! Check us out feelgoodeyoga.com

01/11/2021

Warm up for almost anything Part 3