Empower: Body Mind Soul

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Empower: Body Mind Soul

Somatic Self-Care for Empaths, Healers & Visionary Women. www.empowerbodymindsoul.com Learn tools to process emotions & manage stress.
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Self-care to thrive through the challenges & embody the radiant & empowered woman you are here to be! Breathwork, Strength-training, Somatics, Self-Love, Core, Meditation

This class is for you if you want to…

Feel more grounded in who you are. Connect to your deeper intuition and higher guidance. Move through mid-life with more strength, vitality & juiciness. Develop your inner peace & self confidence.
Share the journey & be supported by an inclusive community of women who are infinitely cheering for you!

Moves are for all levels & you will always be encouraged to take care of your body. Try my online studio FREE for 30 days!!!

04/15/2026

I’m not here to perpetuate the patriarchy. I’m here to develop authentic, empowered, feminine leaders- because that’s what I believe the world truly needs right now.

💪🏽🩷✨ Working out with me isn’t about getting smaller… it’s about supporting your mental-emotional and physical/nervous system health…

So you can surf the waves of life; while staying rooted in your truth and your power.

Sister- If you’re stuck in cycles of pushing → burning out → starting over…

If your body feels tight, disconnected, or exhausted…

You probably don’t need to eat less and push harder.

You probably just need to learn how to feel safe in your body again.

These are the skills we are building inside my Somatic Fitness & Self-Care program.

Comment POWER to workout with me ✨FREE ✨ for 3 days.

03/05/2026

We have been bred to believe that we prey. We’ve been systematically disconnected from our animal instincts and core power.. leaving us weak, vulnerable to injury and manipulation… food for the patriarchy.

We’ve been conditioned to look outside of ourselves for someone else to save us…

And then we spend a lifetime abandoning ourselves in quest of that ever-allusive external security.

Women… it’s time to come HOME to your body, to your CORE; and to your ANIMAL INSTINCTS.

This is where your compass lives. It’s here that you’ll discover your needs, your desires, and your boundaries.

It’s here that you’ll discover will learn to NOURISH yourself. (To GET FED… rather than to be a snack for the dark side.)

It’s here that you’ll find the safety you’ve always been looking for.

I’m breaking down how to:

Regulate and build nervous system capacity,
Harness power & efficiency in your body,

AND truly resource yourself,
so you can own your sovereign power.

We can no longer be followers.

We must lead ourselves, powerfully, together.

These panther skills are what will allow that.

You deserve to feel safe and get your needs met!!!

These skills will allow you to thrive through these deeply unsettling times.

If you’re ready to activate your inner power & get fed 😛

Drop a 🐆 and I’ll send you my AWAKEN YOU CORE- Unleash Your Femme Power Masterclass I just recorded yesterday.

It’s free now thru this Sunday, so get it while you can ;-)

03/02/2026

Beneath your personality and cultural conditioning, there is power.

It is older than language. Older than patriarchy. Older than fear.

It is your animal instincts 🐆🐇🐉

And reclaiming these instincts is the key to reclaiming our power.

A jaguar doesn’t bypass its exhaustion or hold its p*e for 2 hours to write emails.

For generations, we were trained out of our animal knowing.
We were taught to override the gut feeling.

To smile when something felt off.
To override the tightening in the belly.
To disconnect from the heat in the pelvis.

And when we disconnect from our core, we disconnect from our navigational system.

Your core is not just muscles.
It is your inner compass.
Your embodied yes and no.

When you live from your core, you move like an apex predator - calm, grounded, aware.

Not hypervigilant. Not collapsed/frozen. Just present. Fully present.

This is why core embodiment is about so much more than ‘Abs’,

It is about sovereignty.

When you embody your core, you:

• Strengthen the diaphragm and pelvic floor so your breath regulates your nervous system
• Anchor into deep abdominal support so you feel internally held
• Build strength that makes your body a safe home
• Reclaim the primal intelligence of your belly and pelvis
This is how feminine power returns.
Not through force, but through embodiment.

This Wednesday, I’m teaching a free masterclass: Awaken Your Core: Unleash Your Femme Power

Inside, I’ll guide you through the somatic foundations of reclaiming your instincts, strengthening your core in a nervous-system-safe way, and stepping back into your natural power.

The class will be free for a limited time.

If you’re ready… comment CORE for registration link.

03/01/2026

The cost of not being in our core as women is subtle at first.

It looks like being polite & ‘easy going’. But over time, the cost compounds.

When we are not rooted in our core we live in a constant state of survival.

The body becomes a place of hyper-vigilance instead of sovereignty.

This might look like mistaking chemistry for true intimacy, over-riding red flags, shrinking or over-functioning ; leading us to second guess our inner knowing and become more confused and more resentful over time.

The deeper cost to being disconnected from our core, is that we begin to believe that we are safer when we are small.
We start to mistake dissociation and compliance for true peace & regulation.

But I assure you that the pain of feeling the grief or loneliness of the world is far less than the pain of living estranged from our own power.

When we are in our core, we can feel deeply without being consumed; and we can love fiercely without abandoning ourselves.

Grief does not annihilate us; it moves through us, cleansing us, and opening us up to greater awareness.

While we may have found a certain degree of safety in fawning & freezing our way through life,

Eventually, we realize that the safety we found in ‘fitting in’ or dissociating from our core was the false safety of numbness, slowly suffocating us and eroding our true, authentic self.

The safety we find through embodiment is different; like deep, wide, wild, alive, roots.

Knowing that when the storm comes, we can bend, tremble, weep; and not be consumed or by the weight of it.

It’s safety in standing up for what we believe in, speaking our truth, and daring to move towards the gifts, dreams, and expressions we are carrying in our hearts.

It’s safety in true belonging and intimacy over false chemistry and ‘fitting in’.

It’s safety in leading from your truth and from your depth.. Unafraid to make waves and create change.

This is the capacity that we are building & reclaiming, together.

Comment CORE to join me for the AWAKEN YOUR CORE free masterclass on March 4

02/27/2026

Most women were taught to tighten their stomachs.

To suck in.
To brace.
To hold it all together.

But your core is not meant to be held.

Power is dynamic, not static.

Your diaphragm, pelvic floor, and deep abdominals form a dynamic pressure system.

When you inhale, pressure expands.

When you exhale, your body responds.

This coordination creates strength, support, & integrity in your biomechanics and a felt sense of stability & safety in your nervous system.

When this system is disrupted, we see leaking, back pain, anxiety, chronic tension, hernia, and instability - even in very “fit” women.

Core strength isn’t about working harder… It’s about learning how to work smarter and to manage your intrabominal core pressure.

This is the foundation of everything I teach.

If you want to feel strong in your body & in your life and leadership roles…

This is where it begins!!!

Comment “CORE” and I’ll send you the details for my Awaken Your Core - Free Masterclass on March 4th!

02/26/2026

As a somatic practitioner with nearly 500 hours of somatic training... I am well versed in polyvagal theory. Most of my traditional/mainstream somatic training (from Embody Lab and the top psychologists today) is based pretty exclusively on this model…and I respect it a great deal.

I have often said that the most important thing that I learned in mainstream somatics, is that ‘Co-Regulation in Queen’... or rather that co-regulation is hands down the most important and impactful way to regulate your nervous system.

The irony of that statement is that.. It’s not Queen energy. It’s not sovereign.

And while we are and always will be biologically wired for connection, as mammals (support and snuggles ARE important).

We must ALSO develop our capacities to self-regulate and to self-lead.

The current biomedical and therapeutic models leave this out…(I’m so grateful to also study with Drs and revolutionaries like .bertrand who are offering us new nervous system maps to reclaim our sovereign power)

Just like religion, most current models fail to remind us that we are actually APEX PREDATORS who are capable and powerful beyond measure.

They train us to be dependent; and to disconnect from our fire, passion, anger, sexuality, free will and leadership.

As nasty & traumatizing as the 🌎 can be…What an exciting time that we are living thru!

As our false prophets fall, may we face the reality, that we have been systematically disconnected from our core…. And that NOW is the time to take our power back!

Our breathing (diaphragm) & our nervous system (vagus Nerve) command ALL other systems of our body.

And proper engagement and coordination of our core will 10x our efficiently of movement, adaptability, balance, strength & power.

The return to our core IS the return to our power!

If you are a heart-centered women… a healing practitioner, empath or visionary.. I am lovingly calling you IN to your CORE.

We need you in your power more than ever women!

Please join me and receive these CORE POWER codes in my upcoming Awaken Your Core - Free Masterclass. Online on March 4th.

Comment CORE for the link.

02/25/2026

Join us for Awaken Your Core for Free on March 4th!!! It’s the 5 year anniversary of being completely DONE with my narcissistically abuse ex and I feel so much FIRE to bring this embodied wisdom to you!

We’ve outsourced our power for far too long.

Now is the time to reclaim it!!!!!

You will learn practical nervous system wisdom and how to unwind survival stress (release freeze and fawn) as well as how to coordinate your breath, and pelvic floor to amplify your strength exponentially.

These are wild and disorienting times.

We MUST be resourced, rooted, self-regulated and self-led.

All of this starts with the core.

The center of our being and the command center for ALL other systems of our body.

This is essential knowledge that should have been taught this stuff in school!!

There’s no more time to waste.

We have to be centered to surf the waves of change that are upon us.

Comment CORE to join the Awaken Your Core Masterclass for FREE on March 4th, online!

02/25/2026

We are living in initiatory times.

Systems we were taught to trust are revealing their fractures, and there is a collective reckoning unfolding…not just politically or culturally, but in our bodies.

This is not a time to be easily swayed.
This is a time to be self-led.

To root into your core so deeply that you are not pulled off balance by every wave of fear, outrage, or distraction.
When the external world destabilizes, we must strengthen our roots.

This means…

• A regulated nervous system that is adaptive & resilient to stress
• Space for healthy anger and honest grief to move through you
• A deep, responsive core and pelvic floor that hold you from within
• Functional strength that makes you feel grounded & capable of standing your ground.
• A living connection to your intuition and inner guidance

Y’all…We cannot outsource leadership anymore.

Not to institutions or governments.
Not to influencers or gurus.

These times through require us to be rooted in our bodies, sovereign in our connection to source.

If you are ready to reclaim your power within & become a woman who can stand steady amidst the storms, feel deeply without drowning, and leading ourselves and your community…

Join me for the 🌸🐆Awaken Your Core Masterclass🌸🐆- March 4th!

Comment CORE for the link to register for FREE!

The world needs you in your CORE and in your power sis! LFG!

02/24/2026

Sister, you carry so much medicine in your heart.

You feel deeply.

You hold important visions beyond this current paradigm.

You are empathic.
Visionary.
Devoted.

Your heart is vastly beautiful and powerful.

But here is the truth that no one taught us:

A powerful heart without a strong core isn’t sustainable.

When your core is unstable, your care for others turns into overextension, codependency, and depletion.

Your visions never ground.

Without roots and structure, even the most beautiful visions cannot fully blossom into the world.

And sister, this world needs medicine that you are carrying.

But if your core isn’t awake and anchored,

Your nervous system will live in vigilance or freeze,

Your capacity to show up and lead will be inconsistent.

You energy will leak out through people-pleasing, over-giving, & self-doubt.

Spirituality has taught is to develop the heart.

To be loving.
To be compassionate.
To be understanding.

But we were not taught how to build the internal structure that can sustain that love.

Core strength is not about aesthetics.

It is about agency & sovereign cresi power.

When your core is awake:

Your energy is protected.

Your empathy has boundaries.

Your courage and capacity expands exponentially.

And your vision has a foundation to build upon.

💗🙏🏽✨ If you are a woman with a big heart and a big vision…

and you’re tired of feeling like your body can’t quite hold the magnitude of what you carry…

It’s time to 🐆🌸Awaken Your Core🌸 🐆

Join me for AWAKEN YOUR CORE -
FREE Live MASTERCLASS on March 4th, online.

Comment CORE for the link to join us live or get the replay!

02/13/2026

Asheville area women, please join us for these upcoming events:

💪🏽💃🏽✨Mondays every week at 5 PM - Small Group Personal Training. Get 5 sessions for $175~>$99 thru TOMORROW, Valentine’s Day!!! comment TRAIN for info!!

💪🏽💃🏽⭕️ Sunday Feb 22nd - EMPOWER Somatic Group Fitness Class and Potluck & Networking Circle!!! comment EMPOWER for info!!

🌲🐆☀️Saturday March 21st - Wildly Alive Eco-Somatic Day Retreat in Marshall, NC!!! comment RETREAT for info!!

Want ALL the links to learn more and see what’s a fit for you?!! Comment ALL and I’ll send them all over.

02/06/2026

✨💗5 Sessions for $99 Inperson Small Group Training Valentine’s Offer💗✨

If you’ve been craving movement that makes you feel strong, safe, embodied, and actually at home in your body, this is your invitation, sister. 💗

In the spirit of Valentine’s Day, consider this your self-love reset ~ a way to tend to your body, your nervous system, and your inner guidance with care and reverence.

I’m opening 5 spots in my in-person small-group training circle so you can experience how different (and deeply supportive) this style of training really is.

This is for you if you:

• Want to build real strength without being pushed past your nervous system
• Want to learn how to move with more ease, alignment, and intuition
• Long for a fitness space rooted in authenticity, mindfulness & feminine power.

What makes this unique:

This is not bootcamp, not body-shaming. No burp*es. No bro culture. No pushing past your body’s boundaries.

Instead, you’ll train in a small, intimate circle where:

• Strength meets nervous system regulation
• We value feminine flow as much as linear strength
• You learn to feel your body from the inside out
• We work with posture, breath, deep core, and pelvic floor coordination to keep you safe
• You’re coached as a whole person, and always encouraged to honor your needs.

We weave in moments of stillness, and inuitive movement, so you can attune with your body’s inner compass, rather than override it.

This is fitness as self- devotion not self- punishment, and it leaves you feeling steadier in your body, and more trusting of yourself in your life.

Spaces are limited (5 only). This offer is for new clients only and will fill quickly. Offer ends 2/14. Sessions can be used within 3 months.

If you’re ready to try something different, comment “TRAIN” to learn more. 🌿

Address

611 Tunnel Road
Asheville, NC

Website

http://www.empowerbodymindsoul.com/linktree

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