Empower: Body Mind Soul, 611 Tunnel Road, Swannanoa, NC (2025)

Self-care to thrive through the challenges & embody the radiant & empowered woman you are here to be! Breathwork, Strength-training, Somatics, Self-Love, Core, Meditation

This class is for you if you want to…

Feel more grounded in who you are. Connect to your deeper intuition and higher guidance. Move through mid-life with more strength, vitality & juiciness. Develop your inner peace & self confidence.
Share the journey & be supported by an inclusive community of women who are infinitely cheering for you!

Moves are for all levels & you will always be encouraged to take care of your body. Try my online studio FREE for 30 days!!!

11/15/2025

We absolutely need to be strength training and prioritizing protein in peri/menopause!! There are insane benefits to lifting weights, as our hormone production drops and we lose muscle mass and bone density.

There’s a lot of pressure to lift heavy weights but we have to be smart about it.

Some of this pressure is coming from the top influencers in the field and some is coming from our own inner voice that values bigger, better, harder (since we grew up in this culture).

However peri-menopause is when we actually get off the conveyor belt of societal have-tos and start living from OUR truth and our center.

Come learn how to honor yourself, release old survival patterns and coordinate the function of your core system, so that you can harness the tremendous power within you… without getting hurt or burnt out!!

💪🏽⭕️🧘🏽‍♀️Sisters, we absolutely need to be strong and self-lead through these wild and uncertain times….

I hope you’ll join me for this free masterclass on Wed Nov 19th::::

The Secrets of Strength for Feminine Leaders!

Whether you have been training for a while or are brand new… this wisdom is absolutely ESSENTIAL to master!!

When you do, you 10x your power, stability, inner security and capacity to lead and consciously create.

I hope you’ll join can make it!

Replay will be available if you can’t make it live.

Comment YES for the invite!

11/13/2025

When this clicks for you, everything changes!!!!

Not just your body (since you’ll be able to lift heavier without getting hurt).

But your relationships, your business, and your leadership!!

Y’ALL… Never in human history have we been so distracted or so weak. We are chronically sedentary and there are so many opinions infiltrating our mind through the media each day.

Sister… it’s NOT too late to reclaim your strength!

This is your call back home to your CORE, and back home to your TRUTH & POWER….So you can lead and love from your inner guidance, and bring through the visions you are carrying for your family and for humanity, that are in your heart.

When you are anchored in your CORE, you don’t get swayed and thrown off center by other people’s moods and opinions or the societal storms and chaos that’s being televised.

This is about more access to your POWER on every level.

I’m so excited to share the Secrets of Strength for Feminine Leaders Masterclass with you, for FREE on Nov 19th.

Whether you are a seasoned strength trainer or just starting… you will deepen your power, guaranteed, by coming back to these basics!!!

Whether you’re healing codependency and working on your boundaries or are already a powerful feminine leader, these skills will serve you every day of your life. I promise.

You don’t want to miss this!!!

Comment YES to register!!

💫💪🏽💃🏽🔥🐆~> More women in their POWER & LEADERSHIP is my MISSION! LFG!

Xoxox,
Lizzy

11/11/2025

The core and pelvic floor are not just physical centers; they’re the energetic root and power source of a woman’s being.

When these areas are weak, disconnected, or collapsed, the effects ripple through every layer of your being…physical, emotional, and spiritual.

Come learn how to reconnect to and harness the tremendous power that’s already within you, so you can embody the leader, creator and healer that you were born to be.

Sister, it’s time for us to be responsible for our power. Let me show you how!!

Honestly, this is some of the MOST essential and important wisdom you can embody, in order to truly thrive in a body, in this life.

I want this for you, because you deserve to THRIVE... and because I KNOW that women in their power CAN & WILL change the world.

Join us for the Secrets of Strength for Feminine Leadership masterclass on Nov 19th, or get the replay.

Comment POWER to register.

11/03/2025

Learn how to master your core strength and embody the powerful leader you were born to be.
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Your core and pelvic floor aren’t just physical centers, they are the energetic root of your feminine power.
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When your core is weak, tight, or disconnected, your nervous system stays on high alert…

you feel anxious, scattered, ungrounded, and even financially unstable.
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Disconnection from your core means disconnection from your fire, your pleasure, and your creative power.

You start taking on other people’s energy, trying to please everyone, and overriding your own needs and boundaries.
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The result? A lack of confidence, clarity, and motivation to move forward.
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But when you reconnect to your core, everything changes…

You feel safe in your body, rooted in your worth, confident in your presence.

Your radiance returns.
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From this embodied foundation, you can create, lead, and love from your true feminine power…

And that, my sisters, is what the world needs most right now.
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💪🏽Join me for my FREE masterclass: The Secrets of Strength for Embodied Feminine Leadership 🌹

Happening in person this Thursday, Nov 6, at 5 pm in Asheville!!

And online Nov 19th!!! (Join live via zoom or get the replay!)
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🔗 tap the link in my bio or comment POWER to join us!

10/15/2025

A big part of my work is, and always will be helping women get their base needs met (health, security, safety, belonging).. that’s why we’ve been working on building strength, getting fit, and creating emotional attunement & safety within ourselves!

🌟 I’m really excited though, because we are RISING UP, y’all...into the exploration and embodiment of our higher needs: our deeper soul’s calling > to grow, heal, self-actualize, express, and to serve & make an impact.

When we truly own and embody our soul calling.. we achieve a level of satisfaction, confidence, and wellbeing, that is beyond any external measure of success or accolade (and no one can ever take that away from us!).

Over the course of 6 weeks, we will be gathering LIVE on zoom to take a deep journey and initiation into owning & embodying our soul calling and RISING into our embodied feminine leadership.

So..if you know deep down that you are longing for more purpose and fulfillment in your life... then please join us inside the EMPOWER membership!

Whether your soul purpose is crystal clear or you are still discovering it... you are welcome to join us on this journey!

Join live or get the replays! Plus access to our entire online studio, all of my live events and trainings, and my weekly playlists! All for just $55.

Comment RISE to join us! We start tomorrow!

Address

611 Tunnel Road
Swannanoa, NC

Website

http://www.empowerbodymindsoul.com/linktree

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