Empower: Body Mind Soul

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Asheville, NC
Empower: Body Mind Soul

Somatic Self-Care for Empaths, Healers & Visionary Women. www.empowerbodymindsoul.com Learn tools to process emotions & manage stress.

Self-care to thrive through the challenges & embody the radiant & empowered woman you are here to be! Breathwork, Strength-training, Somatics, Self-Love, Core, Meditation

This class is for you if you want to…

Feel more grounded in who you are. Connect to your deeper intuition and higher guidance. Move through mid-life with more strength, vitality & juiciness. Develop your inner peace & self confidence.
Share the journey & be supported by an inclusive community of women who are infinitely cheering for you!

Moves are for all levels & you will always be encouraged to take care of your body. Try my online studio FREE for 30 days!!!

10/10/2025

You didn’t come here to play small.
You came to remember who you are…
to lead, to create, to embody your power.

This is your initiation into sacred self-care as a path of leadership.
Join us for RISE, A 6-week somatic journey to regulate your nervous system, root your power, and rise into the woman your vision has been waiting for.

✨ RISE: The Self Care Initiation for Visionary Women begins Oct 16.

Are you ready to embody your feminine leadership?

10/09/2025

🐉💗💪🏽Join us inside the EMPOWER online somatic self-care sanctuary for this live series beginning Oct 16th!!! And get access to all the perks of being a member!

☑️My epic weekly playlists to align your mind, body and soul and keep your practices juicy.

☑️Over 200 ondemand workouts, meditations, breathwork activations and selfcare trainings

☑️1:1 support with Lizzy & group coaching inside our private form

☑️Access to our live monthly women’s circles.

comment RISE to join us for just $55!!!!!

10/08/2025

I am so grateful for my life & the love, power and purpose that flows through it. Thank you all for being a part of my sacred journey!!! May we savor the precious igift of life that we are being given RIGHT NOW!!!

🌟 It was so fun to workout with my sisters today! If you missed it, comment replay and I’ll send it to you!

10/06/2025

It’s my 44th birthday on Wednesday!! Come celebrate with me on zoom with a FREE somatic workout: Turning Pain to Power & Purpose.

Ya’ll we ALL go through hard s**t. Nobody is exempt from experiencing hardship & trauma in this life.

It’s funny to me now, that we thought this life was going to turn out picture perfect. The truth is, it never does.

You can either wear your scars as badges of shame or you can wear them as badges of honor…and the only one who gets to decide that is YOU.

YOU are the keeper of your innocence, and YOU are the one who wields your power.

Your wound is sacred. Your wound IS your medicine.

It’s up to us to un-shame our story so we can harvest the power & purpose, that’s there for us ~ inside of it.

This is some of the energetic work we’ll be doing together during the session!

My work weaves the power of circling and authentic sisterhood with eco-somatic trauma healing, feminine embodiment, and strength training practices…

To help you return to the wholeness that you already are, so you can hear the guidance flowing from within AND activate your will & confidence to follow through on it.

🖤 Looking forward to circling with you & alchemizing pain into power... Let’s GO my empathic, visionary sisters! It’s time to RISE into our divine purpose... together, the feminine way!

If you’re not already on my email list... Comment BDAY to join us on Oct 8th! (Or get the replay!)

10/04/2025

Comment RISE to join our intimate cohort of women who are RISING into their embodied prayer for humanity! Happening inside the membership beginning OCT 16!!!

This is an amazing opportunity to get live coaching with me for just $55!!!

Pricing are RISING in 2026… so now is a great time to join the party and get access to allll of my membership content plus this live series…. Which will allow you to create the conditions within yourself to embody the leader and creators you are here to be!

Now is the time.

No more spiraling, sis! Let’s RISE!

09/21/2025

🍁Join us for the WILDLY ALIVE Eco-Somatics Fall Women’s Retreat Oct 17-19 in the Appalachian Mountains near Asheville, NC 🌿🐺🐉🌎🌳 ⬇️comment RETREAT for more info.

09/16/2025

As spiritual women, we’ve been programmed to believe it’s better to be ‘all love & light’. Spirituality has systematically disconnected us from our lower chakras and…from our power & our s*xuality.

When we disconnect from our roots, our hips, our core… we’re kept in ‘prey’ mode, becoming susceptible to control and manipulation.

Let me be clear about something…working out with me isn’t just about weight loss & getting smaller…(there are plenty of trainers you can go to for that!)…

Working out with me is about reclaiming ALL of you, so you can finally:

~> Own your worth & stand your ground.

~> Wield your power & protect what’s sacred.

~> Access your body’s wisdom & communication.

~> Feel safer in your body & get your needs met.

~> Reawaken your life force energy & allow more love, pleasure and passion to flow in your body.

~> Open your channel to receive clarity on your sacred calling & inner guidance.

~> Create the conditions within you to BECOME your EMBODIED PRAYER for HUMANITY.

~> RESOURCE & GROUND the unique visions that you are holding in your heart for our world.

💥If you are ready to anchor & activate your feminine power and give yourself the gift of being surrounded by other women on the path… JOIN US.

New in-person cohort begins on Sept 21 in the potent energy of the equinox & eclipse.

Let’s initiate a new era of our feminine power.. Together.. The feminine way! Let’s gooo sisters!!

Comment POWER for details.

(Not in Asheville… join us online!!!)

01/17/2025

Sisters.... Loss of estrogen/ s*x hormones from peri/menopause, affects EVERY aspect of our health! STRENGTH TRAINING is the #1 intervention to make this transition as graceful as possible!!

Don’t wait for symptoms... start NOW, wherever you are.. at whatever age you are!! It’s never too early or too late!!!

HERE are SOME of the BENEFITS of STRENGTH TRAINING:

> Metabolizes glucose & stabilizes blood sugar (prevents diabetes)

> Decreases inflammation

> Moves lymph & Releases toxins

> Produces testosterone, dopamine, serotonin & norepinephrine which - Improves concentration, energy, mood, creativity, problem solving, neuroplasticity

> Improves bone density & muscle - the organ of longevity! (Prevents osteoporosis)

> Burns fat (even while you’re sleeping)

> Helps prevent Alzheimer’s and dimentia!

>>>>>> 6 months of strength training 2-3x per week…
Reduce aging effects of 179 genes affected by aging.

READY TO GET STARTED?! In a way that honors and doesn’t re-traumatize your body?! I’ve got you!!!!

>> Join me in-person for our upcoming (evening) 8 week Small Group Personal Training Series in East AVL (begins Jan 27th) and get personalized coaching at less of my 1:1 rates.

>> Join me in-person for our weekly (morning) EMPOWER classes in West AVL

>> Join me inside my online studio and workout/meditate/regulate with me ANYTIME for just $33.

>> Work with me 1:1 in-person in my home studio in Swannanoa or virtually via zoom.

Lmk if you are ready to give this gift to your present and future self….and let’s connect in the DMs to see what would be the best fit for you!

Address

611 Tunnel Road
Asheville, NC

Website

http://www.empowerbodymindsoul.com/linktree

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