11/25/2025
Strong shoulders start with strong trunk postural muscles. 💪
Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓
Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.
Want a personalized program? Book an appointment with us today!
Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.