Blue Ridge School of Herbal Medicine

Blue Ridge School of Herbal Medicine Blending the best of Chinese and American herbal medicine, with a focus on regional plants.

04/17/2026

The first day of class is always special. A new group of students stepping into herbalism, meeting each other for the first time, and beginning a year of learning, connection, and hands‑on practice with the plants.

The Holistic Herbalism Class of 2026 has officially begun, and we’re so excited to walk this path with them as they deepen their skills, build community, and grow into the work they feel called to do.

But herbs work!
04/15/2026

But herbs work!

04/13/2026

Sochan, or Green-headed coneflower (Rudbeckia laciniata), is one of the main spring greens of the Cherokee (Tsalagi) people. Although it's been eaten since time immemorial, the Cherokee were only recently allowed to harvest it on their ancestral land, which is now the Great Smoky Mountains National Park.

It is a delicious cooked green, but it is also a bit of a laxative and helps clear out all the stagnancy of winter that's still left in our body. Although I've seen some wild foods books say it can be eaten raw, traditionally it was boiled to get the strong taste out, then drained and fried in bear fat (I usually use coconut oil, as I don't usually keep bear fat in my cupboard).

I'm so thankful for Tyson Sampson of the Bigwitch Indian Wisdom Project for teaching me about this plant and how to prepare it so many years ago. So much what we know about the medicinal plants of the southern Appalachians comes from the Cherokee, so I suggest that if you feel grateful for this wisdom, that you find a way to give back, such as donating to Bigwitch, for instance. :-) The money goes to a collective that serves the Cherokee people.

Next week we will be cooking these greens so make sure to follow along.

https://bit.ly/4sBRg3C

Here is one of our past Holistic Herbalism students having fun with Cleavers (Galium aparine). The leaves and stem of cl...
04/10/2026

Here is one of our past Holistic Herbalism students having fun with Cleavers (Galium aparine). The leaves and stem of cleavers are covered with tiny hooked barbs that can cling to clothes and fur alike.

Cleavers (aka goosegrass, sticky w***y) is a w**d that heals the urinary tract, soothes skin conditions, and cleanses and moves the lymph. The aerial parts are typically what is used for medicine. Interestingly, the fresh herb tincture is considered superior which is odd since most other diuretics are used dry as tea.

It can also be used as succus - plant juice preserved with alcohol. Wheatgrass juicers seem to work best for this purpose and I have a hand crack juicer I use just for juicing cleavers.

For topical use, the fresh plant can be infused in olive oil, and this can be used as is or made into a salve. There is also a history of using the whole fresh plant mashed up as a poultice (but this seems like it could be prickly) or a wash of the tea (which seems easier).

This is an abundant plant that spreads easily so there is little worry you'll harm it long-term. Because it is an annual, always leave some to go to seed so there will be more next year! Happy spring harvesting!

04/08/2026

My relationship with the more than human world doesn’t erase the challenging times but rather sustains me through them. Their presence fills my heart in a way that reminds me I’m not meant to carry everything alone.

Does anyone else have a connection with the more than human world that sustains them? 👇

04/06/2026

Today in the Herbalist Kitchen Series, I am bringing you the best ginger you will ever have.

We’re turning fresh ginger root into a sweet, spicy, warming treat that supports digestion, circulation, and overall vitality.

In today’s video, we’re walking through the basic process:
• Peel and slice fresh ginger
• Simmer until tender
• Cook down in sugar/water
• Let cool and enjoy

This is a great example of herbalism as everyday kitchen practice—simple techniques that make herbs more accessible and enjoyable.

More herbal kitchen projects coming soon so make sure you are following.

04/03/2026

Our in‑person herbal programs are starting soon — have you applied yet?

If you’ve been feeling the pull to learn herbal medicine in a deeper, more hands‑on way, this is your moment. Whether you’re brand‑new to herbalism or ready to step into community healing, our programs are still accepting applications.

We have 3 programs to choose from:

Holistic Herbalism
Essentials of Herbalism
Wild Medicine Internship

If you want to learn how to identify plants, harvest ethically, make powerful preparations, and understand the body from a holistic perspective… this is where it begins.

Apply now and join us for a season of learning, community, and transformation.

Link in bio

https://bit.ly/48jSPcG

04/01/2026

See Course Details Below🧚‍♂️

April Fools!

Probably.

Maybe.

We’ll see what the fae decide..

www.blueridgeschool.org

03/30/2026

Herbalist Kitchen Series | Dandelion Coffee☕

Have you ever tried dandelion coffee?

It doesn’t have the caffeine kick of regular coffee, but the flavor is surprisingly similar. You can brew it on its own or mix it with coffee if you’re trying to cut back on jitters or stomach burn. And the best part — it’s incredibly easy to make. (“Creole coffee” is actually made the same way, using the roots of dandelion’s cousin, chicory.)

How to Make Dandelion Coffee:

1. Harvest & Prep
Dig up dandelions from your yard or any unsprayed area.
Wash the roots well, chop them small, and dry completely — either in a dehydrator or on a screen/newspaper until they’re hard and no longer dent with a fingernail.
Stop here if you want dandelion root tea.

2. Roast
Spread the dried roots on a baking sheet.
Roast at 350°F for 30–45 minutes, until they smell like the roast you prefer.
(Tiny pieces burn easily, so keep an eye on them.)
If the flavor tastes too dark or burnt, try 250°F for 45–60 minutes instead.

3. Brew
Grind the roasted roots.
Use 1 tablespoon per cup of hot water in a French press.
Steep 5 minutes, then press.

Flavor Notes:

Dandelion coffee is lighter than regular coffee — gently bitter with a natural sweetness from the root’s starches. It’s lovely with a splash of milk and a little maple syrup to round out the flavor. Perfect for an after‑dinner cup when you still want to sleep on time.

If you make this, tell us how it turned out — or let us know if you’ve tried it before! 👇

03/27/2026

Pulse jokes aside… Traditional Chinese Medicine pulse diagnosis is one of the most nuanced assessment tools in East Asian medicine. Practitioners spend years training their hands to feel subtle qualities—depth, strength, rhythm, texture—to understand what’s happening in the whole system.

We love the humor and the mastery behind it. Although we are a Western Herbalism school, we teach the basics and principles of Chinese medicine which is another reasons our programs are so unique.

If herbalism has been calling to you, there’s still room to join us before programs begin next month.

Apply at blueridgeschool.org

https://bit.ly/48jSPcG

We can tell you all day why these programs matter… but it always lands differently when you hear it from the people who’...
03/25/2026

We can tell you all day why these programs matter… but it always lands differently when you hear it from the people who’ve walked this path.

The heart of BRSHM has always been our students — their stories, their growth, their way of seeing the world differently after a season of learning.

If you’ve been thinking about joining us, there’s still time. Our in‑person programs begin next month, and we have just a few spots left. If you’ve been feeling the pull, now is a beautiful time to step in..

Taste of Spring🌷Chickw**d PestoOne of the most delicious wild food recipes I know, chickw**d pesto is the taste of sprin...
03/23/2026

Taste of Spring🌷Chickw**d Pesto

One of the most delicious wild food recipes I know, chickw**d pesto is the taste of spring to me. I make it a little differently every time, so feel free to adjust this recipe to your own taste and what you have on hand.

First, be sure you’re harvesting the right plant (see last week’s post). Clean out any dead leaves, dirt, or debris, then give the chickw**d a coarse chop so the stems don’t wrap around your blade. Drop it into your food processor — a blender works in a pinch too.
Use about half as much extra‑virgin olive oil as chickw**d, and don’t skimp on the oil — it’s what makes the pesto creamy. For two cups of chickw**d, add roughly one cup of olive oil, drizzling it in slowly until you reach a smooth paste. Add ½ teaspoon salt, 3 cloves garlic, and 1 teaspoon lemon juice (which brightens the flavor and helps preserve the pesto). Blend again.

Next, add ½ cup finely chopped nuts of your choice. I use pecans because they’re native to my region, but walnuts, sunflower seeds, or whatever you prefer will work beautifully. Blend until everything becomes a fine, even paste, stopping to scrape down the sides as needed.

Spoon the pesto into half‑pint jars, top with a thin layer of olive oil, and store in the refrigerator for 1–2 weeks, or freeze for several months. I don’t add cheese to mine, but white miso or nutritional yeast gives a lovely umami note if you want it.

Chickw**d pesto makes a gorgeous pasta sauce, but I also love it on sandwiches, stirred into veggies or fish, or simply used as a dip. This recipe makes a thicker pesto, so if you’re using it for pasta, add a little more olive oil and salt to taste.

Enjoy — and let us know how yours turns out.

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Asheville, NC

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