MTN Wellness & Physical Therapy

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Asheville, NC
MTN Wellness & Physical Therapy

Helping outdoor enthusiasts stay active in the sports and hobbies they love.

01/01/2026

You stretched us, grew us, and reminded us why we love what we do.

From trail miles and strength wins to dry needling breakthroughs and nervous system resets — we showed up, learned, laughed, and kept moving forward together. Grateful for every moment given, each person we treated and every bit of strength opportunity placed in our path.

Here are a few moments that made this year really mean something.

Now, onto 2026.
More growth, more grit, more joy in movement — and trusting the One who leads us into each new season.
We’re just getting started. How about you? 💪

12/31/2025

2026 doesn’t need another goal that looks good on paper 📝 but doesn’t change how you move.

Instead of chasing the scale or vague habits, set goals that actually matter 💪

Lift heavier. Move without pain. Ride, run, hike, and live stronger for the long haul 🚴‍♀️🏃‍♂️🥾

At MTN Wellness, we help you build strength that carries into real life — not just January motivation 🌱

Set goals that last. Start before January.

12/26/2025

You can sprint up a mountain…
but the post Christmas muscle tweaks will humble you real quick. 🎅🏼

Between lifting kids, hauling boxes, and wrestling toys on the floor, it’s only a matter of time before something complains.
MTN Wellness PSA: you’re not invincible—but you can help yourself out.

Merry one-day-after Christmas—stretch, clean, and stretch again. 🎄💪🏼

Still feeling it, book now…we saved some spots for you.

Link in bio.

InjuryPrevention FunctionalStrength EverydayAthlete HolidayRecovery OutdoorBusinessAlliance WNCOutdoors TrainSmartWNC

12/25/2025

Merry Christmas from Mountain Wellness! Blessings from our family to yours. 🎄🎄

Enjoy the beauty of the outdoors today because the light shines in the darkness…and there is Hope.
🌅

12/02/2025

We had such a great time chatting with Sarah. Thank you for the opportunity to share our passion!

11/27/2025

Happy Thanksgiving to you!! Why do we focus on the things we are grateful for? Because it changes your mindset! It changes how you look at the moment you are in…it gives you a much bigger picture outside your current puzzle piece. We are grateful for you, we are grateful for the Creator who gave us the woods, the mountains, the streams and the sea to play in and calm us all at the same time.

11/26/2025

Only 2 spots left for our December Align + Empower class — a fusion of strength and recovery designed to support your core, hips, and pelvic floor while restoring balance and energy through mindful movement and breathwork.

Stay strong through the holidays and start January ahead.
📍 Black Mountain | Mondays in December | 8:30 AM
📩 DM to claim one of the final spots.

11/20/2025

The holidays can pull us in a hundred directions — routines shift, stress builds, and our bodies start to feel out of sync.

That’s why Amy is leading Align + Empower, a December-only Pilates/Yoga fusion class designed to strengthen your core, hips, and pelvic floor while restoring calm through breathwork and mindful movement.

Perfect for active women in their 30s–60s who want to stay strong, grounded, and centered through the holiday season. You’ll leave recharged and ready to move into the new year with focus and strength.

🗓 First 3 Mondays in December
🕣 8:30–9:15 AM | $75 series
📍 MTN Wellness – Black Mountain
✨ Only 3 spots left - Registration link in bio.

🎁 Make it an early Christmas gift — for yourself or a woman you love.
📩 DM us to register or learn more.

11/15/2025

Something new is coming this December 🌿

We’re launching Align + Empower, a limited fusion class designed to strengthen your core, hips, and pelvic floor while calming your body through mindful movement and breathwork. Stay strong through the holiday season and get a head start on your January goals — only 5 spots available.

📍 Mondays in December | 8:30 AM | Black Mountain
📩 DM us to join the list and claim your spot early.

11/12/2025

Feeling hip tension or deep glute pain that won’t quit?
This move targets the back of the hip and pelvic floor — where so many of us clench, tilt, and overload without realizing.

We call it a hip pullback, and it’s magic for:
✔️ Postpartum moms with that turned-out “waddle” walk
✔️ Deep posterior hip pain
✔️ Athletes with hips that sit too far forward in the socket

You’ll stretch what’s tight, engage what’s sleepy, and find your center again.

🔑 Pro tip: Control the movement with breath + core. Slow is strong.

Try it and tag us if your hips feel 10 lbs lighter.

Address

Asheville, NC

Telephone

+18284155171

Website

http://www.mountainwellnesspt.com/

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WHY MTN WELLNESS & PT?

MTN Wellness & Physical Therapy was founded with freedom in mind. Freedom to treat patients with EXACTLY what they need for as long as they need it for their optimal performance. We are unique because we offer mobile and telephysio (online-video) services for a convenient, individual therapy service in Black Mountain & Asheville, NC. Having a background in nutrition, we are able to serve you with a holistic approach to healing pain and getting you back in the game of life!