Sattva Sangha Ayurveda

07/31/2024

Ghee, also known as clarified butter, is a staple in many kitchens for a good reason. Not only does it add a rich, nutty flavor to your meals, but it also boasts numerous health benefits!

Did you know that ghee is also traditionally used in Ayurveda for medicinal purposes? Some of its uses include:

🔥 Agni - Ghee is believed to enhance digestive fire, aiding in better digestion and nutrient absorption.
🌱 Panchakarma: Used in cleansing therapies to remove toxins from the body.

💛 Rasayana (Rejuvenation): Consumed daily to promote overall vitality, strength, and longevity.

💪 Enhancing Ojas: The vital essence responsible for immunity and vitality.

🌼 Some Exanples of Traditional ghee preparations 🌼

Ghrita: Medicinal ghee infused with various herbs.
Chyawanprash: A herbal jam that includes ghee as a base ingredient.
Nasya: Ghee used in nasal drops for supporting the respiratory system and mental faculties.

With so many potential benefits for your health, ghee is the secret ingredient your kitchen needs. Have you tried ghee yet? Share your favorite ways to use it in the comments!👇

07/22/2024

✨🧘‍♂️ Have you tried Abhyanga yet? ✨🧘‍♂️

This ancient Ayurvedic practice of self-massage with warm oil is a true game-changer for your body and mind.

Here's why you should incorporate Abhyanga into your daily routine:

🌟 Nourishes the Skin: Keeps your skin glowing, soft, and supple.
🌟 Calms the Mind: Reduces stress and anxiety, promoting a sense of peace.
🌟 Boosts Circulation: Enhances blood flow and helps nourish the body.
🌟 Improves Sleep: Promotes deeper and more restful sleep.
🌟 Eases Muscle Tension: Relieves muscle stiffness and joint pain.

Give yourself the gift of Abhyanga and feel the difference it makes. Your body and mind will thank you! 🙏✨

07/21/2024

🌿 Discover the Ancient Wisdom of Ayurveda! 🌿

✨ What do Ayurvedic health consultations provide?

Personalized Health Care: Tailored recommendations based on your unique body constitution.

Natural Remedies: Using herbs and natural treatments to enhance well-being.

Preventive Care: Emphasizing lifestyle changes and dietary guidelines to prevent health issues.

Holistic Healing: Addressing the root cause of ailments, not just symptoms.
An Ayurvedic consultation can help you understand your body's unique needs and provide you with the tools to live a balanced, healthy life.

Ready to embark on a journey to holistic wellness? 🌱✨

Book a consultation today at: https://www.sattvasanghaayurveda.com/

02/19/2024

Originating in India over 5,000 years ago, Ayurveda isn't just a system of medicine; it's a way of life, offering profound insights into longevity and wellbeing.

Ayurveda emphasizes that each individual is unique, with their own distinct psychophysiological makeup. One's constitution relates to a concept of the three doshas. The doshas, known as Vata, Pitta, and Kapha, represent various combinations of the five elements—earth, water, fire, air, and ether—that govern our physical and mental makeup.

By understanding our bodies through the lens of the three doshas, we can tailor our lifestyle, diet, and activities to maintain balance and harmony within ourselves and with the world around us.

If you are interested in learning more about Ayurveda, book a 15 minute discovery call with one of our practitioners!

Sattva Sangha Ayurveda practitioners of Asheville, NC offer online and in-person holistic health care services for individuals and families. Book a consultation today.