Nutritious Thoughts

Nutritious Thoughts Nutrition Counseling Services Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up.

We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

✨ Welcome to the team, Braedyn! ✨Braedyn brings a compassionate, empathetic approach to nutrition counseling, centered o...
01/12/2026

✨ Welcome to the team, Braedyn! ✨

Braedyn brings a compassionate, empathetic approach to nutrition counseling, centered on holding space and truly listening. Passionate about 1:1 work and collective liberation, they support folks in exploring their relationship with food and well-being. When not in session, you’ll find them with a coffee, a good book, and their hound dog, Frankie 🐾

We are so happy to have Braedyn on our team! 🎉

Brayden can be reached at Braedyn@nutritious-thoughts.com!

Winter is here, and so is the season’s best produce! 🥕🍊 From sweet citrus to hearty root veggies, these fresh picks brin...
01/08/2026

Winter is here, and so is the season’s best produce! 🥕🍊 From sweet citrus to hearty root veggies, these fresh picks bring color and comfort to chilly days. ❄️

This year, we’re skipping the “new year, new body” talk. ✨Instead, we’re focusing on what truly fills us up — connection...
01/08/2026

This year, we’re skipping the “new year, new body” talk. ✨

Instead, we’re focusing on what truly fills us up — connection, community, and care. Because growth doesn’t have to mean shrinking yourself. 💜

Here’s to feeling good, doing good, and supporting each other along the way. 🌎

Join us in welcoming Sarah to the team! 👋Sarah brings a patient-centered, evidence-based approach to nutrition counselin...
01/05/2026

Join us in welcoming Sarah to the team! 👋

Sarah brings a patient-centered, evidence-based approach to nutrition counseling, meeting clients with compassion, empathy, and zero judgment. She’s all about creating a safe space where clients feel heard, unrushed, and supported—meeting you exactly where you are. When she’s not working, you’ll find her cooking and baking with her son, reading fantasy novels, gaming, crocheting, and spending time with her partner and friends. We’re so excited to have her!

We are so happy to have Sarah on our team! 🎉

Sarah can be reached at SBuie@nutritious-thoughts.com!

Let’s work with the seasons and set ourselves up for success! Setting resolutions and drastically changing habits is und...
12/31/2025

Let’s work with the seasons and set ourselves up for success!

Setting resolutions and drastically changing habits is understandably difficult in the season of rest.

Let’s brainstorm and think of goals this winter instead of implementing them!

January brings fresh starts — and often, a flood of diet trends and wellness pressures.But many New Year goals aren’t su...
12/31/2025

January brings fresh starts — and often, a flood of diet trends and wellness pressures.

But many New Year goals aren’t sustainable, and studies show most resolutions fade within months.

This year, choose habits that align with your values and support your well-being. Need ideas? Check out our team’s favorite sustainable habits to carry into the new year.

Ready for support with food, movement, or body image? The Nutritious Thoughts team is here for you.

Happy New Year from all of us!

The holidays can be difficult for many reasons. Seeing family members after months of not seeing them, being around lots...
12/22/2025

The holidays can be difficult for many reasons. Seeing family members after months of not seeing them, being around lots of food, busy days, we could go on and on!

The important thing to remember is that your body and weight is your business only. Find grounding techniques that work well for you, confide is a safe person, and take some deep breaths.

You got this!


Are you having worries about traveling while struggling with an eating disorder? Here are 3 things you can consider next...
12/18/2025

Are you having worries about traveling while struggling with an eating disorder?

Here are 3 things you can consider next time you travel to relieve some stress.

You can do this!

Eating disorder warning signs and symptoms include so much more than having the appearance of a thin body - and this is ...
12/11/2025

Eating disorder warning signs and symptoms include so much more than having the appearance of a thin body - and this is not to undermine that rapid weight loss or that being underweight can be significant signs and concerns of an eating disorder.

This post is to highlight and share that there are many eating disorder signs and symptoms to consider - often times these signs can go overlooked when weight loss or a thin body is not present.

Eating disorders affect a person physically, behaviorally, emotionally, and psychologically. If you are needing support in your relationship with food and body please reach out to our team to get connected with one of our dietitians.

Struggling with an eating disorder during the holidays is incredibly difficult in itself. Save this post to refer to whe...
12/11/2025

Struggling with an eating disorder during the holidays is incredibly difficult in itself. Save this post to refer to when you don’t know what to say or are worried you’ll say something unhelpful.

Seasonal sickness happens—but your plate can help. These nutrition tips are designed to support healing and energy, with...
12/04/2025

Seasonal sickness happens—but your plate can help. These nutrition tips are designed to support healing and energy, without the pressure of perfection.

The holidays bring many challenges and can be a dysregulating time. Specifically during the holidays when our schedules ...
11/27/2025

The holidays bring many challenges and can be a dysregulating time. Specifically during the holidays when our schedules are changed, some of our go-to coping skills don’t work. Here are a couple coping skills that you can do anywhere! What are some of your favorites?

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

Alerts

Be the first to know and let us send you an email when Nutritious Thoughts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutritious Thoughts:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.