Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

You are more than a number.A scale can’t measure your kindness, your resilience, your growth, your laughter, or the way ...
02/27/2026

You are more than a number.

A scale can’t measure your kindness, your resilience, your growth, your laughter, or the way you show up for the people you love. It doesn’t reflect your strength, your healing, or your worth.

Your happiness.
Your confidence.
Your peace with food and your body.

Those things matter so much more than any number ever could.

Be gentle with yourself today 💜

In honor of National Eating Disorder Awareness Week, join Greensboro Power Studios for a free virtual event that creates...
02/26/2026

In honor of National Eating Disorder Awareness Week, join Greensboro Power Studios for a free virtual event that creates space to reflect, connect, and reimagine a more inclusive, human-centered definition of health.

We’re proud to have our very own Marybeth Sullivan, representing Nutritious Thoughts, speaking at Belonging In Our Bodies: A Human Conversation Around Redefining Health & Self-Worth, alongside an incredible group of facilitators. We’ll explore:
✨ The power of words and how they shape our relationship with our bodies
✨ Rethinking thoughts around food and exercise
✨ Disordered behaviors in the fitness space
✨ The impact of diet culture
✨ Ways to support ourselves and others

Event facilitators:
• Jennifer Berg – Owner, Berg Balanced Health; ACE-Certified Health Coach; Size-Inclusive Fitness Specialist; Greensboro Power Studios Teacher
• Audrey Williams, MS, LCMHC, LCAS-A – Therapist, Atrium Health Wake Forest Baptist; Owner, The Heartfelt Path; Greensboro Power Studios Ambassador
• Marybeth Sullivan – Marketing & Outreach Coordinator, Nutritious Thoughts; Eating Disorder Recovery Coach, Epiphany; Greensboro Power Studios Member
• Lauren Mardeusz, RD, LDN – Owner, Salt + Honey Nutrition; Registered Dietitian; Greensboro Power Studios Member

🗓 Thursday, Feb 26 | ⏰ 7–8PM | 📍 Zoom (register to receive link: https://www.greensboropowerstudios.com/workshops)

Join us as we explore a version of health that centers dignity, self-worth, and belonging for all.

Community Spotlight: Celebrating 8 years of inclusive, empowering movement 🎉Huge congratulations to on their 8th annive...
02/26/2026

Community Spotlight: Celebrating 8 years of inclusive, empowering movement 🎉

Huge congratulations to on their 8th anniversary! For nearly a decade, they’ve built a space that truly supports all bodies and all movement types — centering strength, accessibility, and community over appearance.

Their philosophy aligns so closely with the non-diet work we believe in: movement as care, not punishment. Strength without shrinking. Support without stigma.

We’re so grateful for spaces like this that are helping redefine what wellness can look and feel like. Here’s to many more years of body-affirming movement and community. 💛

It was so great to celebrate with you yesterday! ✨

Mindful eating invites you to gently tune into your senses and be present with each bite, offering yourself patience and...
02/26/2026

Mindful eating invites you to gently tune into your senses and be present with each bite, offering yourself patience and kindness along the way.

Swipe to learn what makes a mindful eater.

Eating disorders are real, serious, and often invisible struggles. They are not a choice or a phase. 💜They can affect an...
02/25/2026

Eating disorders are real, serious, and often invisible struggles. They are not a choice or a phase. 💜

They can affect anyone — people of all sizes, genders, ages, and backgrounds.

If you’re feeling overwhelmed, know that you are not alone. There is hope, and support is available. Early care can save lives, and recovery is possible. You deserve understanding, compassion, and healing. 🌟

As temperatures are cooler, it can be harder to keep hydration up. It is not uncommon to feel a decrease in your thirst ...
02/25/2026

As temperatures are cooler, it can be harder to keep hydration up. It is not uncommon to feel a decrease in your thirst in the fall and winter months; however, that doesn’t mean that you shouldn’t be keeping hydrated.

Here are a few tips to help you stay on top of your hydration needs.

‘No one’s going to tell me what I can and can’t eat.’ — Alysa LiuThat’s not just a sentence.That’s recovery.Recovery is ...
02/23/2026

‘No one’s going to tell me what I can and can’t eat.’ — Alysa Liu

That’s not just a sentence.
That’s recovery.

Recovery is defiance.
Recovery is autonomy.
Recovery is strength.

This month, we honor every person choosing to fight back. 💜

Every BODY belongs.Eating disorders don’t have a look, and struggling isn’t something you can always see. Bodies of all ...
02/23/2026

Every BODY belongs.

Eating disorders don’t have a look, and struggling isn’t something you can always see. Bodies of all sizes, identities, and backgrounds deserve care, respect, and access to support.

This Eating Disorder Awareness Week, we’re reminding everyone: you don’t have to change your body to be worthy of help. You already belong. 💙

Stressed? Take a moment for yourself. Your mental well-being deserves the best care!
02/23/2026

Stressed? Take a moment for yourself. Your mental well-being deserves the best care!

Join the conversation at Unapologetic Aging: Book Talk & Signing with Deb Benfield ✨Your body is your life partner—not y...
02/22/2026

Join the conversation at Unapologetic Aging: Book Talk & Signing with Deb Benfield ✨

Your body is your life partner—not your life’s project.

In a world obsessed with anti-aging and diet culture, Deb Benfield challenges the idea that thinner and younger is always better. Unapologetic Aging invites you to let go of rigid food and body rules, stop fighting your changing body, and rediscover trust, vitality, and joy.

Midlife isn’t a crisis to manage—it’s a powerful unfolding. 💛

Be part of the conversation about aging with confidence, ease, and deep self-respect. Unapologetically.

Dealing with unwanted diet talk can be challenging. Diet talk can strain relationships and can even challenge personal e...
02/21/2026

Dealing with unwanted diet talk can be challenging.

Diet talk can strain relationships and can even challenge personal efforts of trying to heal or maintain a healthy relationship with food.

If you’re feeling stuck in diet talk, here are four ways that you can navigate these tough situations.

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.