Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

Spring Break is your time to relax, explore, and enjoy every moment — without guilt or rules around food or your body. 🌴...
04/10/2026

Spring Break is your time to relax, explore, and enjoy every moment — without guilt or rules around food or your body. 🌴💛 Remember: your trip is yours, your body is yours, and social media is just a highlight reel. Tune in, savor, and be kind to yourself.

Spring is here! Let’s talk about some of the changes that come with the spring season.1. Warmer weather! Changes in temp...
04/09/2026

Spring is here! Let’s talk about some of the changes that come with the spring season.

1. Warmer weather! Changes in temperature can lead to choosing shorts and shirts over sweatshirts and pants. This brings us to the second point!

2. Body image. It’s common and normal for body image issues to resurface when our day to day clothing changes. We have some helpful tips listed on the third slide to help combat those body image issues!

Be gentle with your words and actions towards yourself, you deserve the same compassion and kindness that you would give...
04/09/2026

Be gentle with your words and actions towards yourself, you deserve the same compassion and kindness that you would give to others. 🧡

Are you traveling for vacation? Or just have a long travel day? It can be tough to nourish oneself if we have a very lon...
04/08/2026

Are you traveling for vacation? Or just have a long travel day? It can be tough to nourish oneself if we have a very long travel day and meals/snacks aren't as regular.

Here are some things to consider when you are choosing a snack.

Well-being includes emotional safety with food.If eating is filled with guilt, fear, or constant self-monitoring, that m...
04/07/2026

Well-being includes emotional safety with food.

If eating is filled with guilt, fear, or constant self-monitoring, that matters. Mental and emotional health are essential parts of overall health — not afterthoughts.

On World Health Day, let’s remember that health isn’t just nutrients or numbers. It’s trust, flexibility, and feeling safe enough to nourish yourself without shame.

🌿 Warm, Welcoming Office Space Available in Hendersonville! 🌿At Nutritious Thoughts, we believe that a safe, comfortable...
04/06/2026

🌿 Warm, Welcoming Office Space Available in Hendersonville! 🌿

At Nutritious Thoughts, we believe that a safe, comfortable space helps both therapists and clients thrive. We’re looking for caring therapy professionals to share our bright, supportive office environment.

✨ What our space offers:

-Accessible offices with large, sunlit windows
-Keyless entry for ease and peace of mind
Furnished waiting area where clients feel at home
Restroom & kitchenette for your convenience
High-speed internet and all utilities included
Ample parking
-Close to local restaurants and the Greenway for breaks and fresh air

💰 Lease: $625/month for a full-time office

If you’re ready to provide care in a professional, nurturing space, we’d love to connect. Reach out to Kendra Gaffney to schedule a visit and see if our space feels like home for you and your practice.

A space that nurtures your clients—and supports your work, too. 🌱

Celebrating our team’s April work anniversaries! 🎉Happy Anniversary Mary Jane, Dillon and Molly! Your contributions have...
04/06/2026

Celebrating our team’s April work anniversaries! 🎉

Happy Anniversary Mary Jane, Dillon and Molly! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

Caring for yourself includes nourishment, joy, and flexibility 🤍Taking care of your health isn’t about rigid rules or pe...
04/03/2026

Caring for yourself includes nourishment, joy, and flexibility 🤍

Taking care of your health isn’t about rigid rules or perfection—it’s about supporting your body in ways that also leave room for real life, satisfaction, and ease. You’re allowed to honor your needs and enjoy the process.

✨ We’re growing our team! Nutritious Thoughts is looking for a Scheduling & Client Relations Coordinator who’s passionat...
04/03/2026

✨ We’re growing our team! Nutritious Thoughts is looking for a Scheduling & Client Relations Coordinator who’s passionate about connection, compassion, and meaningful client support 💜

This part-time role focuses on creating a welcoming experience for our clients while managing scheduling and supporting our clinical team with care and confidentiality. If helping others feel seen, supported, and at ease lights you up, we’d love to connect!

🕒 Part-Time
🌱 Rooted in compassion + care
🤝 Supportive, heart-centered team

Create meaningful first impressions that truly make a difference—join us!

The holidays aren’t a test of willpower — it’s a chance to enjoy food, family, and fun without guilt. 💛Here’s your remin...
04/03/2026

The holidays aren’t a test of willpower — it’s a chance to enjoy food, family, and fun without guilt. 💛

Here’s your reminder this weekend:
🍫 You can enjoy candy without shame
🥚 You don’t need to “earn” your chocolate with exercise
💛 Your body is fine just as it is
🛋️ Resting is allowed — no compensating required
🎉 Enjoy the moments, not just the meals

Give yourself permission to savor treats, move for joy, and celebrate your body and your weekend. You don’t need rules to enjoy this holiday. 🐣

Happy Autism Awareness Day 💙With compassion and respect, we honor neurodiversity by understanding feeding needs and supp...
04/02/2026

Happy Autism Awareness Day 💙

With compassion and respect, we honor neurodiversity by understanding feeding needs and supporting every unique journey with food.

April 2026 schedule!Join Carolina Resource Center for Eating Disorders & Nutritious Thoughts for our weekly virtual supp...
04/01/2026

April 2026 schedule!

Join Carolina Resource Center for Eating Disorders & Nutritious Thoughts for our weekly virtual support group
Wednesdays from 6-7 pm eastern time.

Support groups are peer-led and facilitated by licensed therapists and dietitians. They are pro-recovery, gender-inclusive, ages 18+, and open to the public at no cost.

Please RSVP to groups@crcfored.com to reserve your spot & receive the group link!

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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Our Story

Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.