Nutritious Thoughts

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Nutritious Thoughts Nutrition Counseling Services Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up.

We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concern

s, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

Meet our Virtual Team!Our team at Nutritious Thoughts is here to help. Get to know our virtual team of dietitians!To lea...
19/08/2025

Meet our Virtual Team!

Our team at Nutritious Thoughts is here to help. Get to know our virtual team of dietitians!

To learn more about each of our team members, head on over to our website, nutritious-thoughts.com (link in bio!).

Let us know how we can help you 💜

Diet culture really rears its head in summer. We understand it's so difficult to completely distance ourselves from diet...
14/08/2025

Diet culture really rears its head in summer. We understand it's so difficult to completely distance ourselves from diet culture. Here are 5 tips to help you on that journey!

1. Assess social media usage.
2 and 3. Identify and work to steer conversations away from diet culture, dieting, and body image.
4 and 5. Fact check supplement and diet claims.

Need help with any of these? Contact us to get set up with a dietitian!!

Celebrating our team's August work anniversaries! Happy Anniversary Katie and Lindsey! Your contributions have been inva...
13/08/2025

Celebrating our team's August work anniversaries!

Happy Anniversary Katie and Lindsey! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

Looking to boost your nutrition this summer? ☀️ It's time to ditch the diet mentality and shift that mindset towards nut...
07/08/2025

Looking to boost your nutrition this summer? ☀️ It's time to ditch the diet mentality and shift that mindset towards nutrition by addition.

Nutrition by addition is a great way to ADD foods to support your health and wellness rather than focusing on cutting foods out.

Swipe to see a few ways on how you can enjoy your summertime favorites with an added boost of nutrition.

Get to know our dietitians better! 🌟Margaret discovered her love for nutrition in college — not just the science behind ...
05/08/2025

Get to know our dietitians better! 🌟

Margaret discovered her love for nutrition in college — not just the science behind it, but also how it connects to culture and society. “It seemed like being a dietitian was really the only logical next step for how to have a career in nutrition, so that’s what I did!”

Chill out and stay refreshed this summer with these delicious popsicle recipes—perfect for keeping you hydrated and cool...
31/07/2025

Chill out and stay refreshed this summer with these delicious popsicle recipes—perfect for keeping you hydrated and cool on the hottest days! ☀️

Warmer weather often means more time outside. Don't know what to do outside? Save this post for ideas!
28/07/2025

Warmer weather often means more time outside. Don't know what to do outside? Save this post for ideas!

Summer days are here and these warm-weather celebrations can bring about extra pressure how people feel about food and t...
25/07/2025

Summer days are here and these warm-weather celebrations can bring about extra pressure how people feel about food and their bodies.

It's important to know that recovery during such times can be challenging, but by taking small intentional steps you can manage these challenges.

Here are a few tips for navigating summer in eating disorder recovery:
1. Ditch the "summer body" ideal - there's no need for diet culture pressure. Wear what makes you feel comfortable, confident, and supported.
2. Maintain your meal structure - while summer can be full of activities, it is important to remember to nourish yourself frequently and still have fun!
3. Prioritize your comfort and needs - take time for self-care, hold boundaries, and don't be afraid to ask others for support.
4. Include activities that don't involve food - while summertime can involve ice cream hangouts and BBQ parties, consider enjoying and partaking in activities outside of food.

Supporting a loved one with an eating disorder during the summer means creating a safe space, focusing on well-being, an...
17/07/2025

Supporting a loved one with an eating disorder during the summer means creating a safe space, focusing on well-being, and celebrating non-appearance-related achievements. Patience, empathy, and self-care are key to their recovery journey.

Here are a few ways you can support loved ones with an eating disorder this summer 💜

Whether its a short day trip or a weekend adventure to the beach, these snack ideas are sure to be handy! ☀️When packing...
10/07/2025

Whether its a short day trip or a weekend adventure to the beach, these snack ideas are sure to be handy! ☀️

When packing your cooler you want to include a variety of foods. Not only is it important to consider nutritional variety, but don’t forget your favorite flavors and snacks!

Here are a few snack ideas to get you ready for your beach day adventure!

☕ Coffee & Connection for WNC RDsJoin us for a relaxed morning meet-up designed to foster community among Registered Die...
10/07/2025

☕ Coffee & Connection for WNC RDs

Join us for a relaxed morning meet-up designed to foster community among Registered Dietitians in Western North Carolina. Whether you're looking to network, collaborate, or simply enjoy great coffee with peers, we’d love to see you there!

📅 Thursday, July 10
⏰ 8:00 – 9:30 AM
📍 Rowan Coffee, Asheville

Let’s connect, share ideas, and support one another in our professional growth and community impact.

And you should challenge thoughts that say otherwise! You are enough and worthy just as you are ✨
10/07/2025

And you should challenge thoughts that say otherwise! You are enough and worthy just as you are ✨

Address

31 College Place Suite 200
NC
28801

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:00
Friday 08:00 - 16:00

Telephone

+18283330096

Website

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Our Story

Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.