Nutritious Thoughts

Nutritious Thoughts Nutrition Counseling Services Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up.

We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

The holidays bring many challenges and can be a dysregulating time. Specifically during the holidays when our schedules ...
11/27/2025

The holidays bring many challenges and can be a dysregulating time. Specifically during the holidays when our schedules are changed, some of our go-to coping skills don’t work. Here are a couple coping skills that you can do anywhere! What are some of your favorites?

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.If you find yourself st...
11/23/2025

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.

If you find yourself struggling to pull in more positive outlooks, including positive affirmations can help to rewire that negative wat of thinking.

Here are some positive self-care affirmations you can try!

This Friendsgiving:✨ No food guilt✨ No body comments✨ Just gratitude, good company, and full platesBecause joy belongs a...
11/21/2025

This Friendsgiving:
✨ No food guilt
✨ No body comments
✨ Just gratitude, good company, and full plates

Because joy belongs at every table.

Celebrating our team’s November work anniversaries! Happy Anniversary, Kalie! Your contributions have been invaluable, ...
11/17/2025

Celebrating our team’s November work anniversaries!

Happy Anniversary, Kalie! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

You’re at a get together and somebody make a comment about your body... what do you do? Disengage? Say something? It mig...
11/13/2025

You’re at a get together and somebody make a comment about your body... what do you do? Disengage? Say something? It might depend on where you are, who you’re with, and who made the comment- and that’s okay. We want to empower you to respond in a way that will feel the most supportive.

We want to hear from you! What are some of the ways you respond to these kinds of unwanted comments?

To all who have served — and continue to serve — we see you, we thank you, and we’re grateful to share community with yo...
11/11/2025

To all who have served — and continue to serve — we see you, we thank you, and we’re grateful to share community with you. ♥️

Food is part of recovery, but so are rest, safety, and trust. Trauma-informed nutrition care helps veterans rebuild all three.

Looking to expand your flavors this fall season? Here’s a list of autumnal seasonings and spices to look into adding int...
11/06/2025

Looking to expand your flavors this fall season? Here’s a list of autumnal seasonings and spices to look into adding into your meals and snacks. 🍂

Let us know your favorite in the comments!!

Happy Halloween!Halloween can be a fun time to dress up and enjoy some treats. We also recognize that Halloween can be t...
10/31/2025

Happy Halloween!

Halloween can be a fun time to dress up and enjoy some treats. We also recognize that Halloween can be triggering for those who have a difficult relationship with food.

Here are a few ways to keep those diet-culture scaries away this Halloween!

A great fall morning for coffee and connection ☕🍂 Grateful for this team and the community that keeps us grounded and gr...
10/30/2025

A great fall morning for coffee and connection ☕🍂 Grateful for this team and the community that keeps us grounded and growing together 🤎

When SNAP benefits stop, many families and individuals face difficult decisions about how to put food on the table.This ...
10/30/2025

When SNAP benefits stop, many families and individuals face difficult decisions about how to put food on the table.

This post highlights why SNAP is such a vital resource, offering a lifeline to millions of households across the country. It also shares practical ways you can support your neighbors—through volunteering, donating, or connecting others to local resources—and provides information on where to find help if you or someone you know is struggling with food access.

Everyone deserves equitable access to food.

Fall in love with flavor 🍂🎃 — these pumpkin-inspired recipes are everything you need this season!
10/29/2025

Fall in love with flavor 🍂🎃 — these pumpkin-inspired recipes are everything you need this season!

🍫 Halloween can bring up mixed feelings — joy, nostalgia, or even discomfort. However you choose to participate (or not)...
10/24/2025

🍫 Halloween can bring up mixed feelings — joy, nostalgia, or even discomfort. However you choose to participate (or not), it’s okay. Tune into you this Halloween. 🎃 And if the holidays feel heavy, you’re not alone. Support is here. 💜

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

Alerts

Be the first to know and let us send you an email when Nutritious Thoughts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutritious Thoughts:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.