Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the foll

owing populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

The best kind of movement is the kind that feels good to you. 💛Movement can support both your body and your mind—and it ...
05/22/2026

The best kind of movement is the kind that feels good to you. 💛

Movement can support both your body and your mind—and it doesn’t have to look a certain way to count. Here are a few simple ideas to help you bring more enjoyable movement into your day.

All bodies are worthy of nourishment and support.At Nutritious Thoughts, we practice under the philosophy that humans of...
05/21/2026

All bodies are worthy of nourishment and support.

At Nutritious Thoughts, we practice under the philosophy that humans of all body sizes, shapes, and abilities are worthy of care.

Interested in learning more about Health At Every Size (HAES) and our approach to care? Read more in this post!

🌿 Inviting Office Space Available in Asheville! 🌿Nutritious Thoughts is seeking compassionate, like-minded professionals...
05/20/2026

🌿 Inviting Office Space Available in Asheville! 🌿

Nutritious Thoughts is seeking compassionate, like-minded professionals to share our beautiful Asheville office space. If you’re looking for a calm, professional setting to support your practice, we’d love to hear from you.

✨ What our space offers:
• Furnished waiting area
• 3 restrooms
• 2 kitchens
• Utilities included
• High-speed internet
• Abundant parking
• Bright natural light
• Convenient Asheville location near downtown and restaurants

💰 Full-time office: $700/month

If you’re looking for a space that supports meaningful, heart-centered work, we’d love to connect. Reach out to Kendra Gaffney for more information or to schedule a visit.

Celebrating our team’s May work anniversaries! Happy Anniversary Margaret, Erin, and Kirby! Your contributions have bee...
05/20/2026

Celebrating our team’s May work anniversaries!

Happy Anniversary Margaret, Erin, and Kirby! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

We’re growing and accepting rolling applications for a Registered Dietitian to join our team! ✨If you’re passionate abou...
05/18/2026

We’re growing and accepting rolling applications for a Registered Dietitian to join our team! ✨

If you’re passionate about helping others build sustainable, healthy habits and want to make a meaningful impact, we’d love to connect with you.

📩 Applications are reviewed on a rolling basis, so apply anytime to be considered for future opportunities.

Learn more about our team and our current career openings on our website: nutritious-thoughts.com

The International Day Against Homophobia, Transphobia, and Biphobia was created in 2004 to draw attention to the violenc...
05/17/2026

The International Day Against Homophobia, Transphobia, and Biphobia was created in 2004 to draw attention to the violence and discrimination experienced by le***an, gay, bis*xual, trans, inters*x people, and all of those with diverse s*xual orientations, gender identities or expressions, and s*x characteristics.

Nutritious Thoughts is committed to providing quality care that is inclusive of gender identity, age, size, weight, ability, race/ethnicity, religion, s*xual orientation, and neurodiversity.

We want to bring awareness to International Day Against Homophobia, Transphobia, and Biphobia and the importance of inclusive nutritional care for all folx.

You can lead a healthy life without having to jump into the next diet trend.When supporting your health its important to...
05/16/2026

You can lead a healthy life without having to jump into the next diet trend.

When supporting your health its important to include things that make you feel good physically, mentally, and emotionally.

Here are a few ways you can support your health without dieting:
- eating a variety of foods
- participating in movement you enjoy
- prioritizing stress management
- taking time for self care
- staying hydrated by drinking water
- getting adequate sleep and rest

Balanced eating includes hunger, fullness, and pleasure.When we make space for all three, food becomes a source of care,...
05/16/2026

Balanced eating includes hunger, fullness, and pleasure.
When we make space for all three, food becomes a source of care, not stress. 🌿

Good nutrition isn't rigid, restrictive, or complicated.
05/16/2026

Good nutrition isn't rigid, restrictive, or complicated.

Improving body image starts from within. Appreciate your body for all it allows you to do, challenge narrow ideas of bea...
05/15/2026

Improving body image starts from within. Appreciate your body for all it allows you to do, challenge narrow ideas of beauty, and begin to shift focus away from physical appearance. You are more than how you look. ✨

✨ We’re growing our team! Nutritious Thoughts is looking for a Scheduling & Client Relations Coordinator who’s passionat...
05/12/2026

✨ We’re growing our team! Nutritious Thoughts is looking for a Scheduling & Client Relations Coordinator who’s passionate about connection, compassion, and meaningful client support 💜

This part-time role focuses on creating a welcoming experience for our clients while managing scheduling and supporting our clinical team with care and confidentiality. If helping others feel seen, supported, and at ease lights you up, we’d love to connect!

🕒 Part-Time
🌱 Rooted in compassion + care
🤝 Supportive, heart-centered team

Let’s create a warm, seamless experience for every client—together. Apply today!

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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