Nutritious Thoughts

Nutritious Thoughts Nutrition Counseling Services Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up.

We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

Coffee & Connection for RDs in the NC Triangle!Join us October 14th, 8:30-10 AM at Crema Bakery for a relaxed morning me...
09/23/2025

Coffee & Connection for RDs in the NC Triangle!

Join us October 14th, 8:30-10 AM at Crema Bakery for a relaxed morning meet-up. Come chat, network, and connect with local RDs over great coffee and conversation!

Hope to see you there!

Shana Tova! Happy Jewish New Year to all that celebrate! We hope you have a wonderful, sweet year ahead. ...
09/23/2025

Shana Tova! Happy Jewish New Year to all that celebrate! We hope you have a wonderful, sweet year ahead.

Creating balanced snacks can help to support your blood sugar levels. Having a snack with protein and/or fat along with ...
09/18/2025

Creating balanced snacks can help to support your blood sugar levels. Having a snack with protein and/or fat along with some high fiber carbohydrates can help mange blood sugar levels.

Unsure of some good blood sugar balancing snacks? Check out these ideas!

Get to Know Our Team: Meet Erin!Erin found her path to dietetics after undergrad, while feeling unfulfilled in a job tha...
09/17/2025

Get to Know Our Team: Meet Erin!

Erin found her path to dietetics after undergrad, while feeling unfulfilled in a job that didn’t align with her passions. With a background in biochemistry and a love for food, she was excited to discover the field of dietetics — and knew instantly it was the perfect fit.

Unlock the power of a good night's sleep! 🌜✨ Simple habits like setting a bedtime routine, avoiding caffeine late in the...
09/15/2025

Unlock the power of a good night's sleep! 🌜✨ Simple habits like setting a bedtime routine, avoiding caffeine late in the day, and keeping your room cool can make all the difference. Sweet dreams await! 🛏️

A meal plan is simply having your meals and snacks planned ahead of time instead of deciding in the moment.There are man...
09/11/2025

A meal plan is simply having your meals and snacks planned ahead of time instead of deciding in the moment.

There are many benefits to meal planning, and there is not right or wrong way to do it.

Here are a few benefits of meal planning!

Celebrating our team's September work anniversaries! Happy Anniversary Dominick and Caroline! Your contributions have be...
09/10/2025

Celebrating our team's September work anniversaries!

Happy Anniversary Dominick and Caroline! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

The hunger-fullness scale is a tool used to improve attunement to your body and it's signals/cues.You may recognize both...
08/29/2025

The hunger-fullness scale is a tool used to improve attunement to your body and it's signals/cues.

You may recognize both physical and emotional/mental cues within the hunger-fullness scale.

It's important to note that all bodies and the way they communicate are unique.

School is on the way around again! Here are some tips to keep nutrition in mind even as your schedule is changing. ...
08/28/2025

School is on the way around again! Here are some tips to keep nutrition in mind even as your schedule is changing.

Meet our Virtual Team!Our team at Nutritious Thoughts is here to help. Get to know our virtual team of dietitians!To lea...
08/19/2025

Meet our Virtual Team!

Our team at Nutritious Thoughts is here to help. Get to know our virtual team of dietitians!

To learn more about each of our team members, head on over to our website, nutritious-thoughts.com (link in bio!).

Let us know how we can help you 💜

Diet culture really rears its head in summer. We understand it's so difficult to completely distance ourselves from diet...
08/14/2025

Diet culture really rears its head in summer. We understand it's so difficult to completely distance ourselves from diet culture. Here are 5 tips to help you on that journey!

1. Assess social media usage.
2 and 3. Identify and work to steer conversations away from diet culture, dieting, and body image.
4 and 5. Fact check supplement and diet claims.

Need help with any of these? Contact us to get set up with a dietitian!!

Celebrating our team's August work anniversaries! Happy Anniversary Katie and Lindsey! Your contributions have been inva...
08/13/2025

Celebrating our team's August work anniversaries!

Happy Anniversary Katie and Lindsey! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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Our Story

Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.