Integrative Family Medicine of Asheville

Integrative Family Medicine of Asheville www.integrativeasheville.org
828-575-9600
372 Depot St, Suite 10
Asheville, NC 28801 We believe that healthcare can be done differently.

We are an integrative primary care practice that emphasizes the relationship between doctor and patient and takes into account the whole person.

Just a reminder...At Integrative Family Medicine, we proudly offer comprehensive Hormone Management Services for Women —...
02/28/2026

Just a reminder...

At Integrative Family Medicine, we proudly offer comprehensive Hormone Management Services for Women — designed to support you through every stage of life.

Our services include:
✔️ Monitoring hormone labs
✔️ Prescribing and managing Hormone Replacement Therapy (HRT)
✔️ Personalized treatment plans tailored to your needs

We can also serve as your primary hormone care home, providing consistent, compassionate care you can trust.

If you’ve been struggling with symptoms related to hormonal changes, you don’t have to navigate it alone. We’re here to help you feel your best — balanced, supported, and heard.

Learn more at IntegrativeAsheville.org

02/26/2026

Stress and sleep are closely connected. 😴

If stress is high, sleep often suffers. When sleep suffers, stress tolerance decreases.

A few small adjustments that can help:
💤 Set a consistent wind-down routine
💤 Avoid screens 30–60 minutes before bed
💤 Limit late caffeine
💤 Get morning sunlight exposure

If stress or sleep challenges persist, primary care is often the right place to start the conversation 👉 IntegrativeAsheville.org

02/24/2026

How does a business membership work?

Employers partner with Integrative Family Medicine to provide primary care access to their employees through a predictable monthly structure.

This model allows:
⭐️ Simplified benefit administration
⭐️ Improved employee access
⭐️ Reduced urgent care and ER utilization
⭐️ Increased retention and satisfaction

It’s a practical way to support your team’s health without adding complexity.
If you’re exploring benefit options, we’d be glad to connect.

02/23/2026

“Integrative” doesn’t mean extreme or alternative.

It means we look at how health fits into your life.

We consider:
✔️ Your work schedule
✔️ Your family responsibilities
✔️ Your budget
✔️ Your long-term goals

Health care should integrate into real life — not add another layer of stress.
That’s the foundation of our approach.

Happy Monday, ! ❄️📣 Afternoon update: Offices will be open starting at 1pm!Due to snowy conditions, our offices will be...
02/23/2026

Happy Monday, ! ❄️

📣 Afternoon update: Offices will be open starting at 1pm!

Due to snowy conditions, our offices will be virtual this morning, Monday, February 23. Stay safe!

02/16/2026

Busy business owners 👋 this one’s for you.

If “take care of your team” is on your to-do list (right next to “grow revenue” and “don’t burn out”), hit follow.

Around here, following isn’t scrolling for fun. It’s ROI in digital form.

What you’ll get:
⭐️ Smart, realistic ways to keep employees healthy, engaged, and actually thriving
⭐️ Practical strategies to cut healthcare costs (without cutting corners)
⭐️ Spotlights on Asheville Businesses doing this right AND seeing the results

This page respects your time. No fluff. No wellness buzzwords. Just clear, actionable insights that support a productive team and a healthier bottom line.

Let’s build a healthier business community in ... together. 💪

02/15/2026

Friendly reminder 💙

Your annual physical is one of the best ways to get the most value from your Integrative Family Medicine membership. This visit is dedicated time focused entirely on you — your health, your goals, and what it takes to keep you feeling your best.

If it’s been a while, now’s the time.
To schedule, click Schedule Appointment in the upper right of our website and select Annual Visit (see screenshot).

Future you will be glad you did.

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02/13/2026

Ever heard of Ikigai?

Chad Krisel, MD and IFMA co-founder shares a Japanese concept that translates to “reason for being,” and it lives at the intersection of four powerful questions:

🧐 What do you love?
🧐 What are you good at?
🧐 What does the world need from you?
🧐 What can you be paid for?

When even two or three of these overlap, something shifts. Work feels lighter. Life feels more intentional. You stop running on autopilot and start moving with purpose.

And here’s the part people often miss:
Ikigai doesn’t have to be about money.

Volunteering. Caregiving. Creating. Teaching. Supporting others.
Purpose can show up in the quiet, unpaid spaces just as much as in a paycheck.

Ikigai is about understanding what makes you feel useful, fulfilled, and excited to wake up and letting that guide how you show up in the world.

Reminder for our South Asheville folks 👋Integrative Family Medicine isn’t just in the River Arts District — we also have...
02/12/2026

Reminder for our South Asheville folks 👋

Integrative Family Medicine isn’t just in the River Arts District — we also have a convenient Arden location, making it easier to get the care you need a little closer to home.

✔️ Same relationship-based care.
✔️ Same focus on prevention and whole-person health.
✔️ Just closer to home (and way easier to fit into real life).

If you’re in Arden or South Asheville, this one’s for you. 💙

02/11/2026

Part 2 of our Habit Series 👇

Last week Tom Everts, PA-C, our Director of Education, talked about habit stacking. This week, we’re going one layer deeper... because habits don’t stick without clarity.

Instead of vague goals like “I want to run a marathon,” try this shift 👉 “I’m the type of person who prioritizes movement every day.”

That’s an identity-based goal.

When you define:
✔️ what you’ll do
✔️ when you’ll do it
✔️ and who you’re becoming

Taking action gets easier. Consistency stops feeling like willpower and starts feeling like alignment.

If you missed last week’s video, scroll back and watch it first. And if you don’t want to miss the next piece of the habit puzzle, follow the page. This series is just getting good.

02/10/2026

Integrative Family Medicine isn’t just for individuals and families! We also offer affordable primary care memberships for business owners looking to provide meaningful healthcare benefits for their teams.

Ever sat alone in an exam room wondering if anyone remembers you’re there? Your employees feel that same frustration... and when they’re stuck, your business is too.

After 20 years working with Asheville businesses, one truth keeps showing up: when employees struggle, the business struggles.

When teams get fast, relationship-based care, here’s what actually changes:
→ Fewer sick days
→ Fewer urgent care visits
→ Fewer “I can’t come in, my doctor can’t see me” texts

This isn’t theory. It works.

Healthy people work better. Healthy workplaces grow faster. And the businesses willing to use smarter healthcare solutions? They’re the ones that win.

If you want personal care for your team (not empty rooms and endless waiting), let’s talk.
Click the link below. No waiting.
👉 https://www.integrativeasheville.org/employers/

We’re excited to share that we are a new business partner with !Stroll Magazine is a neighborhood publication, written b...
02/06/2026

We’re excited to share that we are a new business partner with !

Stroll Magazine is a neighborhood publication, written by and for neighbors, and that’s exactly why we love it. It highlights the people, stories, and small businesses that make Biltmore Park such a special place to live and work.

Supporting local, community-driven media matters to us. We’re proud to partner with a publication that celebrates connection, creativity, and what it truly means to be part of a neighborhood.

If you see it in your mailbox, flip through...it’s a good one. 💙

Address

372 Depot Street, Suite 10
Asheville, NC
28801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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Our Story

As the first Direct Primary Care (DPC) clinic in the area, Integrative Family Medicine of Asheville is a membership-based practice offering personalized, integrative primary care with an emphasis on the whole person as well as the relationship between doctor and patient.

Our approach focuses primarily on nutrition, fitness, meaningful stress reduction, and personal growth. Through our personalized health coaching, we guide our patients in making healthy lifestyle choices that encourage optimal health and well-being. We aim to develop plans that meet specific patient values and needs.

Membership benefits include an accessible monthly membership fee, longer appointments with your doctor, discounted lab tests, nutrition support, health coaching, priority access for appointments and more.