Founder Flow

We accelerate your path from stuck dreamer → feminine embodied business leader.
✈️ Take the leap →

01/05/2026

Meet Amy — an executive functioning coach with two decades of experience in education.

As both a seasoned educator and a mom with ADHD, Amy saw firsthand how neurodivergent brilliance can get buried under chaos, mislabeling, and a lack of support.

What started as a personal journey to help her son find clarity and confidence, became a mission to help other neurodivergent teens, young adults, and families do the same.

Inside the Founder Flow Accelerator, Amy built a business that bridges chaos to clarity — with tools, coaching, and deep compassion that transforms lives.

Explore her work here: https://www.amyhinsley.com/
Connect with her on LinkedIn: https://www.linkedin.com/in/amy-hinsley/

12/22/2025

Simplify, so your brilliance can breathe.

The 3-Dish Method:
Appetizer: The first quick win (the hook).
Main Course: The end goal achieved (core promise).
Dessert: The lasting mindset shift.

Which dish are you cooking up right now?

12/20/2025

Add a template for each content type like this:

Create 3 Instagram Reels
– Give me a hook for the first 3 seconds
– A simple script I could speak on camera
– A suggested visual idea (ex: talking head, b-roll, text-on-screen)
– A call to action and a caption that reflects the script of video

Did you miss part 1? Go to our page to learn more about how AI can create easefulness around your marketing process.

12/19/2025

You’ve got a whole business to run. And if content feels like a second job? It’s time to flip the system.

Here’s how I map out a full week of content in just 90 minutes:

✅ Step 1: Use Chat GPT to create 5 high-impact captions for your content of the week

Not sure where to start? Try this prompt:
👉 “Write 5 Instagram captions that include a scroll-stopping hook, a supportive tone, and a clear call-to-action. Each caption should help build trust and visibility with my audience while staying aligned with my weekly theme: [insert theme here].”
It’ll give you ideas, hooks, even calls to action — tailored to your audience.

✅ Step 2: Drop those captions into Canva templates.

I keep 3-5 plug-and-play templates saved in Canva that match my brand — for carousels, quote graphics, and promo slides.
No need to start from scratch every time. Just copy/paste, tweak, and go.

✅ Step 3: Film ONE Reel using CapCut.

Post the 5 ideas as carousels. whichever gets the most engagement, repurpose it into a reel video.

✅ Step 4: Schedule content for the whole week

Once everything’s ready, I use one tool (like Buffer or Meta Business Suite) to upload and schedule my posts for the whole week — so they go out automatically, even when I’m offline.

No last-minute scrambling. No “what do I post today?” energy.
And the best part? I can actually unplug without guilt.

12/18/2025

What if AI could do the organizing, and you get to do the imagining?

Go to our profile to continue learning how AI can ripple easefulness into your marketing process.

12/17/2025

Are you making marketing harder than it needs to be?

Here are 3 common mistakes I see all the time — and yes, I’ve done all of them too 👇

#1: Creating on the fly — every. single. day.

You scramble for an idea, throw something together, and hit post.
It drains your energy, clutters your messaging, and kills your confidence.

✅ Uplevel it: Block 90 mins each week to batch-create content. Use Chat GPT to generate hooks, captions, and even carousels. Drop your ideas into Canva templates and schedule them in advance.

#2: Not speaking your clients language

If your posts sound like a TED Talk but your client is Googling "how to stop doubting every decision," there’s a disconnect.

✅ Uplevel it: Go find your audience's actual language. Scroll through Facebook Groups, Quora threads, or Reddit. Use those real words from your audience within every content post. So they read it and think, “she gets me.” Connection leads to better sales and better service.

#3: Trying to be on all the platforms at once.

You think showing up on every single platform means you’ll grow faster — but usually it just spreads your energy too thin and makes your results unpredictable.

✅ Uplevel it: Choose ONE primary platform for 90 days. Go all in. When you consistently see results on that one platform, it’s time to add the next.
(Use tools like Buffer or Meta Business Suite if you do want to post to multiple places without manually managing all of them.)

Which of these shifts would free up the most mental space for you right now?

12/16/2025

The earth doesn't waste a thing... and neither should your content system!

What you posted last month still holds value — and most of your audience hasn’t even seen it yet.

Here’s how we repurpose content in under 5 minutes 👇

1. Find a post that performed well and still feels aligned.
→ Look in your Instagram Insights to spot your top saves, comments, or reach.
→ Choose ONE post that connects to your current offer or theme.

2. Change the way you share it.
→ Did it start as a caption? Make it a video!
→ Did it start as a Reel? Turn it into a quote or carousel.
(Need help? Use Chat GPT to help restructure it! Prompt: “Turn this caption into a carousel or talking Reel”)

3. Add something new
→ What’s your audience asking about right now? Update the post’s hook or CTA to reflect it — even if the core content stays the same.
→ New hook = new engagement = new reach.

Just like the earth reuses leaves to grow new things, you can reuse your ideas to reach new people.

Save this so you can try it next time you don’t know what to post.

12/15/2025

Do you ever open Instagram to post and then freeze because you don’t know what to say?

Maybe you don’t hate marketing,
you’re just unsure of what actually works or feels aligned.
Let’s make content feel like connection again!

Which part of marketing feels hardest right now?
A. Showing up consistently
B. Talking about my offer without sounding “salesy”
C. Knowing what to post
D. Having confidence to be seen as a leader

If showing up felt natural and easeful, what would you want to post more of?

Share your answer below, we're here to support you!

12/13/2025

What would actually feel truly supportive to you right now?

Growth isn’t meant to be solo.
Just like trees need each other to grow tall —
to share nutrients, hold each other steady, and stay rooted in storms —
we need that kind of support too.
You don’t have to carry your business dreams alone.
You don’t have to “be strong” or do it the hard way just to prove something.
Support is not a weakness — it’s part of how we rise.

What would help take weight off your shoulders and help you breathe again?

Share your answer in the comments- we're here to listen.

12/12/2025

What if standing out isn’t about doing more… but about owning what only you can bring to the table?

Your lived story, your lens, your magic.

12/11/2025

What's most confusing about AI right now? (We're here to support.)

We’re cooking up AI-powered tools made for mission- driven founders. Your input = everything.

If you could take one thing off your business (with ai), what would it be?
A. Write great content faster
B. Clarify my offers & message
C. Automate client contracts
D. All of it. Give me freedom to just do what I love.

12/10/2025

Which AI tool would help you most right now?

A. ✍️ AI Brand Voice Content Writer (write in your tone)
B. 🧠 AI Offer Clarity Generator
C. 📆 AI Launch Plan Builder
D. 🛑 Other (DM us with what would be helpful for you)

DM us “AI CURIOUS” if you want help picking the AI strategy that’s right for your stage.

Address

Asheville, NC

Telephone

+18134063344

Website

http://founderflowclub.com/

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