Yoga With Lillah

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United States
Asheville, NC
Yoga With Lillah

Yoga solutions for Healthy aging, Back care, Heart centered living. Extensive background anatomy & physiology with 40 yrs teaching experience.

IAYT-Certified Yoga Therapist. Local and online classes. Private Lessons available. Accomplished Yoga instructor, mentor, and author, Lillah brings the benefits of her 30 years’ training with yoga experts, like BKS Iyengar, Aadil Palkhivala, and others to the Southeast region. She is the founder and director of Yoga with Lillah: Transformation Yoga Trainings, offering registered 200/500 hour and yoga therapy teacher trainings with the National Yoga Alliance and IAYT. Producer of two DVD’s and a book for Healing our Backs with Yoga TM, Lillah offers the science and spirit of yoga wisdom to thousands who have become pain-free from her alignment-based and heartfelt instruction. Lillah has the ability to help each aspiring student understand how to apply the principles of yoga to their own unique situation by learning the value of alignment, and accessing their inner wisdom to heal from the inside out. Whether you're a beginner or an experienced student, Lillah offers classes, workshops and teacher trainings, where she shares the transformative and healing gift of yoga. Visit www.yogawithlillah.com for more information.

04/01/2025

Greetings all. It’s been an interesting two or three months eliminating clutter from 42 years of living in the same house. Combined with the politics of the day, I’m pleased to see this beautiful amaryllis blooming on my porch. May you all catch a breath of sweet air on the spring day! Sending peace, love and clarity to all.

02/22/2025

Just wrapped up my six-week Power of Breath course with Ollie at UNCA! It was an eye-opening journey into the shared exploration of breath and its profound impact on the nervous system. Learning how to regulate and down-regulate through breathwork is a powerful tool for resilience and well-being.

Have you ever explored breathwork as a way to support your nervous system?

02/17/2025

Life can change in an instant. With the numerous shifts occurring in our world, I have been inspired to streamline my offerings to be of the best service I could be.

To simplify things for everyone, I've included all of my Featured Online Courses to my membership, which encompasses a broad and rich selection of yoga classes.

My aim is to share my expertise and perspective as an experienced Yoga Teacher, to support you on your personal journey, and to supply resources that will inspire and enhance your yoga teaching practice.

02/15/2025

I am thrilled to offer both in-person yoga sessions locally and courses on breathwork for OLLI at UNCA.

With my recent exploration into the science of breathing and my qualification as an Oxygen Advantage Instructor, I am eager to share the most effective techniques to enhance and calm your autonomic nervous system, helping you manage stress and boost resilience.

Keep an eye out for more information...

02/12/2025

Hello to my Social Media. I am happy to report that I am stepping back into sharing my gifts and offerings with my online community. Thanks to the hurricane, family illness, and my dive into the study of breath with the Oxygen Advantage, last fall left me a bit whelmed without time and reserves to interact. However I am back. I look forward to sharing again.

09/27/2024

✨ to a memorable moment back in 2019! 🎥

Filming this yoga session was such a rewarding experience, and I continue to feel grateful for the opportunity to share these teachings with all of you, whether in person or online. Yoga is a practice that transcends time and space—what aspects of your practice have stayed with you through the years?

09/25/2024

🌟 Yoga Challenge Reminder 🌟

As life unfolds, we often face new challenges — whether it's managing stress, navigating physical discomfort, or staying consistent with our self-care. For many of us, especially as we age, it’s essential to find practices that build resilience in both body and mind. 🌿

The Yoga Wisdom Monthly Membership is designed to support you in this journey. Through gentle asana, breathwork, and meditation, you’ll find the tools to help you age gracefully, maintain strength and mobility, and embrace the changes in life with compassion and ease. 💖

If you're ready to stay vibrant and grounded as your life unfolds, join me in this monthly membership, where we come together to nurture both our bodies and spirits.

Sign up today and step into a space of wisdom and wellness. https://buff.ly/3rtVRYu

09/23/2024

🔗 Read the full blog here: https://buff.ly/4e2bHQG 🔗

💓 Chest Breathing, the Vagus Nerve, & Heart Health 💓

Did you know that shallow chest breathing can lead to neck and shoulder tension, and even affect your emotional well-being? In my latest blog, I explore how the vagus nerve connects your breath, heart, and emotions, and how shifting to diaphragmatic breathing can support heart health and emotional balance.

Learn how you can harmonize your breath and reduce stress with simple, mindful practices. 🌿✨

Read more here: [Link to blog]

09/21/2024

🧘‍♀️ Call for Membership Topics 🧘‍♀️

Is there something in your practice you've been wondering about? Perhaps a challenge you're facing but unsure how to address? Now’s the perfect time to share.

Send me your thoughts or questions, and let’s see what creative solutions we can explore together this Fall. I’m here to support you on your journey.

Looking forward to hearing from you!

Om Shanti,
Lillah 🌸

09/18/2024

For the past several months, I’ve immersed myself in breath practices and training to truly understand how breath works. With so many different ways to manipulate the breath, you may wonder—is one better than another?

What I’ve learned is that it depends on you and your goals. Is your breath serving you in your daily life?

Training your breath is much like navigating the ocean—unpredictable and ever-changing. But there’s also science and wisdom from those who’ve come before us to guide the way.

In 2021, I faced a heart challenge brought on by stress and inactivity, and instead of medication, I chose to trust my breath. Through my 30 years of Pranayama training and Ayurvedic breath techniques, I found stability—and deeper understanding.

The breath can restore balance to your nervous system, bringing increased clarity, emotional stability, and physical resilience. It’s about entering into a relationship with the mystery of your breath. 🌬️✨

Stay tuned for my new Free introductory video series on breath, coming soon to help you tap into this profound practice.

09/16/2024

"In a yoga practice, observing and sensing are critical for developing awareness and discernment so you can respond wisely to the needs of your body. The alignment principles are also necessary as they provide a framework for understanding the sensations of the body as part of self-study and to help us gain mental clarity for informed action.”

~ Lillah

09/11/2024

🌿 Practice of the Week: Breath for Parasympathetic Balance 🌿

Your breath is a powerful tool for regulating your nervous system, yet it's often overlooked or taken for granted. When we're on autopilot, our breathing may not serve us as well as it could.

This week, I invite you to explore a simple yet profound technique to help you find stillness and relaxation—before diving into more structured breath exercises.

🧘‍♀️ How to Practice:

1. Grab a straw and begin to notice your breathing pattern.
2. Focus on lengthening your exhale to a count of 7, while inhaling for a count of 4.
3. Allow yourself to settle into the rhythm, feeling the calming effect on your parasympathetic system.

Finding balance in your breath can lead to deeper relaxation and a greater sense of peace. 🌬️✨

Have you tried this technique before? Share your experience in the comments!

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Asheville, NC

Website

http://yogawithlillah.com/

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