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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Jennifer McDonald Nutrition and Wellness

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United States
Asheville, NC
Jennifer McDonald Nutrition and Wellness

Helping you unlock the power of your DNA to achieve optimal nutrition and health. core workshops & run training

12/31/2025

New year. Fresh goals. Real support.

If 2026 is the year you want to feel better in your body, have more energy, improve labs, or finally stop the cycle of “starting over,” I’d love to support you.

Now scheduling New Year appointments for:
• Sustainable nutrition (no extremes)
• Blood sugar balance
• Women’s wellness
• Kidney & medical nutrition support

📅 Start the year with a plan that actually fits your life.
🔗 Book your appointment today.

— Jennifer McDonald, RD, CDCES
Jennifer McDonald Nutrition & Wellness
Message me and I’ll send you a link to book!!

12/29/2025

Schedule your appointment today!! You’ll never regret having a healthy new year!!! https://signup.faynutrition.com/book/jennifer-mcdonald/f54715

12/24/2025

To my wonderful clients—thank you from the bottom of my heart for trusting me with your health, your goals, and your stories this year. It’s truly an honor to walk alongside you as you nourish your bodies, care for your families, and prioritize your well-being.

The holidays can be a reminder that health isn’t about perfection—it’s about balance, connection, and grace. I hope today is filled with moments of peace, joy, and presence, whether that looks like nourishing meals, cherished traditions, or simply slowing down.

Thank you for allowing me to be part of your journey. Wishing you and your loved ones a beautiful Christmas Eve and a season full of warmth, health, and hope. ❤️

With gratitude,
Jennifer McDonald, RD
Jennifer McDonald Nutrition & Wellness

12/23/2025

Merry Christmas Eve Eve!! 🎄🎄🎄 One of my favorite people brought this statement to my life!!! ❤️

12/19/2025

Looking for a dietitian who keeps it real?
I provide personalized, evidence-based nutrition—no fads, no guilt, just support that fits your life.

11/28/2025

✨ Healthy Holiday Travel Tips ✨
’Tis the season for long drives, airports, family gatherings… and staying on track without stressing. Here are a few ways to support your energy, digestion, and blood sugar while actually enjoying the trip:

✈️ 1. Pack a “travel trio.”
Protein (beef sticks, Greek yogurt, cheese sticks), fiber (fruit, veggies, nuts), and hydration (electrolytes + water). This combo keeps your blood sugar stable and reduces cravings later.

🚙 2. Don’t skip meals.
Travel days throw off your rhythm, which can lead to overeating when you finally arrive. Aim for protein every 3–4 hours.

💧 3. Hydrate more than you think.
Holiday travel = dry air + salty snacks + stress. Add electrolytes if you’re flying or at altitude.

🚶‍♀️ 4. Move every 90 minutes.
Walk the terminal, stretch at a rest stop, or do a 2-minute mobility routine. It helps circulation and keeps inflammation down.

😴 5. Protect your sleep.
Eye mask, earplugs, magnesium, and keeping a semi-consistent bedtime go a long way for mood and appetite.

🧡 6. Give yourself grace.
Perfection isn’t the goal — feeling good is. Small habits matter more than rigid rules.

Wherever you’re headed, take care of your body so you can enjoy the moments that matter most. ✨

11/14/2025

✨ Black Friday Deal Starts NOW! ✨
I’m giving you $100 OFF nutrition genetic testing — because understanding your DNA is one of the most powerful steps you can take toward better health. 🧬💪

This test gives you clear, personalized insights into:
✔️ How your body processes nutrients
✔️ Your optimal diet style
✔️ Metabolism + fitness tendencies
✔️ Vitamin deficiencies you may be prone to
✔️ Food sensitivities and more

If you’ve been thinking about doing this… today is the day.
📥 DM me “DNA” to claim your $100 off and get started.

Limited Black Friday spots available — don’t wait!

10/21/2025

✨ Healthy Family Dinners Made Easy ✨
Life’s busy — but that doesn’t mean dinner has to be complicated (or unhealthy!). The crock pot is truly an unsung hero in our kitchen. Toss in your ingredients in the morning and come home to a warm, nourishing meal that everyone actually wants to eat.

I’m putting together a list of new healthy crock pot ideas — think protein-packed chili, veggie-loaded soups, and flavorful lean roasts. 🍲

➡️ Drop your favorite crock pot meal in the comments — I’d love to share and swap ideas for more wholesome, stress-free family dinners!

10/17/2025

He lifts the weights, I lift the vibes 😆❤️

10/01/2025

🌅✨ Rise & Shine with Red Light ✨🌅

Did you know that catching the sunrise does more than just brighten your morning? ☀️ The natural red and near-infrared light at sunrise helps:

🔹 Reset your circadian rhythm → better sleep at night 😴
🔹 Boost serotonin & mood → happier mornings 💛
🔹 Support skin health & collagen production ✨
🔹 Balance hormones & energy levels 🔋
🔹 Reduce inflammation & support recovery 🧘‍♀️

Nature’s therapy is FREE—just step outside and soak in those first rays of the day. 🌞

👉 Who else loves starting their day with the sunrise?

09/30/2025

🚴‍♀️ Sitting at 95/100 miles for the and I’ve got ONE more day to knock out those last 5 miles! 🔥🙌

It’s been an amazing ride and I can’t wait to cross that finish line tomorrow. Every mile has been for an incredible cause, and I’m so grateful for the support along the way. 💙

Let’s do this—100 miles, here we come! 🚲✨

09/15/2025

Did you know omega-3s are essential fats your body can’t make on its own? That means you have to get them from food — and they do so much for you!

💙 Support heart health
🧠 Boost brain function & mood
🔥 Help reduce inflammation
👀 Protect your vision

Great sources: salmon, tuna, chia seeds, flaxseeds, walnuts, and even fortified foods.

Adding these healthy fats to your meals is a simple way to fuel your body from the inside out! 🥗🐟🌰

👉 Save this post as a reminder to include omegas in your diet this week!

Address

Asheville, NC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://jmnutrition.life/

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