09/15/2025
Did you know omega-3s are essential fats your body can’t make on its own? That means you have to get them from food — and they do so much for you!
💙 Support heart health
🧠 Boost brain function & mood
🔥 Help reduce inflammation
👀 Protect your vision
Great sources: salmon, tuna, chia seeds, flaxseeds, walnuts, and even fortified foods.
Adding these healthy fats to your meals is a simple way to fuel your body from the inside out! 🥗🐟🌰
👉 Save this post as a reminder to include omegas in your diet this week!
