Jennifer McDonald Nutrition and Wellness

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Jennifer McDonald Nutrition and Wellness Helping you unlock the power of your DNA to achieve optimal nutrition and health. core workshops & run training

🥒🥣 Cold soup—yay or no way?When the temps rise, some people love a refreshing bowl of gazpacho, cucumber soup, or even c...
22/08/2025

🥒🥣 Cold soup—yay or no way?

When the temps rise, some people love a refreshing bowl of gazpacho, cucumber soup, or even chilled melon blends. Others say soup should always be hot! 🔥

I’m curious—what’s your take? Do you crave a cool, refreshing soup in the summer… or does the thought make you shiver?

👇 Drop your vote below:
💚 = Love cold soups
🙅‍♀️ = Soup must be hot
.johnsonfamilyfarm 😍

Family meals don’t have to be complicated to be meaningful. A simple recipe, shared conversation, and time together can ...
20/08/2025

Family meals don’t have to be complicated to be meaningful. A simple recipe, shared conversation, and time together can fuel both your body and your heart. 🥗🍝

👉 What’s your favorite family meal to make together?

Taking a little break to soak up the moments that matter most — family time, slow evenings, and chasing every last bit o...
14/07/2025

Taking a little break to soak up the moments that matter most — family time, slow evenings, and chasing every last bit of sunshine 🌅💛

Because the best kind of reset doesn’t come from a screen or a schedule… it’s found in laughter, fresh air, and a beautiful sunset.

Here’s to pausing, playing, and being present 🌿✨

🥗 Summer Salad Vibes ☀️You know it’s summer when your cravings switch to crisp greens, juicy tomatoes, and all the refre...
08/07/2025

🥗 Summer Salad Vibes ☀️

You know it’s summer when your cravings switch to crisp greens, juicy tomatoes, and all the refreshing crunch!
One of my go-to summer salads? 👇

🇮🇹 Antipasto Salad
Savory. Zesty. Satisfying.
✨ Toss together:
• Romaine or mixed greens 🥬
• Cherry tomatoes 🍅
• Artichoke hearts
• Roasted red peppers
• Olives 🫒
• Salami + provolone (or your favorite Italian meats & cheese)
• Red onion
• Italian vinaigrette 🍋

It’s like a charcuterie board in salad form—and it’s always a crowd-pleaser at cookouts or easy summer dinners! Message me for dressing recipes!!

What’s YOUR favorite summer salad? Drop it below and let’s inspire each other to eat more color! 🌈👇

🥚 Let’s Talk About Eggs!Small but mighty — eggs are packed with high-quality protein, brain-boosting choline, and eye-lo...
30/06/2025

🥚 Let’s Talk About Eggs!
Small but mighty — eggs are packed with high-quality protein, brain-boosting choline, and eye-loving antioxidants like lutein and zeaxanthin.

Whether you like them boiled, scrambled, or baked into a frittata, eggs are a way to nourish your body and stay full longer. 💪

✨ Tip from your dietitian: Pair eggs with fiber-rich foods like whole grain toast, spinach, or avocado for a balanced, satisfying meal!

Every sunrise fills my heart with gratitude!! One thing you should know about me…. I’m a total sunrise and sunset enthus...
19/06/2025

Every sunrise fills my heart with gratitude!! One thing you should know about me…. I’m a total sunrise and sunset enthusiast!! I try to catch the sunrise every day!! Lucky to have a partner who joins me!!! Thankful to have a friend who made me these beautiful mugs!! These turned out so perfect!! ☀️

Transform your eating habits starting today!!!! Schedule a consultation now!! Reach out to me!!
18/06/2025

Transform your eating habits starting today!!!! Schedule a consultation now!! Reach out to me!!

What was your turning point?? What motivates you?? Do you have goals you want to reach?? I’d love to help you!! Schedule...
14/06/2025

What was your turning point?? What motivates you?? Do you have goals you want to reach?? I’d love to help you!! Schedule an appointment today!!

Tonight I tried a meal I wouldn’t usually buy…… Publix had these bogo last week…… it was a good amount of protein and fo...
09/06/2025

Tonight I tried a meal I wouldn’t usually buy…… Publix had these bogo last week…… it was a good amount of protein and for prepackaged food it was pretty clean ingredients. Being realistic with the amount of time we had between work and evening sports it was a family win!! Made organic pasta and steamed green beans with it!! !!!! Do not warm up in plastic trays!!!

It’s possible to eat healthy on vacation!! Need help staying on track this summer?? Need vacation tips and tricks??? Sch...
08/06/2025

It’s possible to eat healthy on vacation!! Need help staying on track this summer?? Need vacation tips and tricks??? Schedule an appointment today!! Most insurance accepted!! Just send me a message 👌

Keep it simple!! 💗🫶💪 ☀️
28/05/2025

Keep it simple!! 💗🫶💪 ☀️

🇺🇸 Honoring the Brave 🇺🇸This Memorial Day, we pause to remember and honor the courageous men and women who made the ulti...
26/05/2025

🇺🇸 Honoring the Brave 🇺🇸

This Memorial Day, we pause to remember and honor the courageous men and women who made the ultimate sacrifice in service to our country. Their bravery and dedication will never be forgotten.

Let us reflect on their legacy and express our deepest gratitude.

Today, we remember. Forever, we honor.

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Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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