Harmony Way Yoga

11/24/2018

Join me Tuesday 11/27 at 7:30 pm for my last Mindful Flow class at Asheville Community as I prepare to pause regularly scheduled sessions until later in 2019. What an amazing year it’s been practicing with you all and I look forward to more to come! More info here... https://www.harmonywayyoga.com/blog

11/02/2018

A kind honor from my favorite studio ... https://ashevillecommunityyoga.com/general/november-2018-teacher-katie-hadden/ ... Come practice with me soon, I’ll be winding down my offerings this winter in preparation for a new baby to join us. Hope to see you soon!

09/16/2018

September 29 ~ last half day Horse & Yoga Mini Retreat of the year! Register here https://www.horsesenseotc.com/events/2018/5/19/yoga-horses-afternoon-mini-retreat-hr7na 🌟 Hope to see you there! October brings a full day retreat option... stay tuned!!

09/09/2018

September 29 ~ last half day Horse & Yoga Mini Retreat of the year! Register here https://www.horsesenseotc.com/events/2018/5/19/yoga-horses-afternoon-mini-retreat-hr7na 🌟 Hope to see you there! October brings a full day retreat option... stay tuned!!

07/30/2018

August 25 will be here before we know it! Sign up now and join us 🌟

Description: Come meet horses in their natural environment and experience a new way towards inner peace, confidence, and strength. Not only will you spend time practicing restorative yoga and mindfulness meditation in our beautiful outdoor pavilion, but you'll also be able to learn about yourself

07/07/2018

This fun and creative yoga workshop is next Saturday! Sign up now to save your spot and help me gather enough supplies! 🌟🙏🏽💫 Register next time you’re at Asheville Community Yoga or here.... https://ashevillecommunityyoga.com/events/vision-board-yoga/ -15242

06/21/2018

Gray clouds swept my sky this morning and I felt disappointed that the Solstice light would be shrouded today... then this beauty danced across the sky on my walk into work and I was immediately aware that the light is always there, even when it seems dim. Who is the sun to be daunted by a few clouds? “Here’s a splash of my color!” she says. Even when we see darkness, the light is still there... may you connect with this radiant light today! Happy Solstice.

06/15/2018

Horses & Yoga Mini Retreat Saturday June 30, 1-4pm, at Horse Sense of the Carolinas! Ever wanted to do yoga in a barn? Do horses look right into your soul? Just looking for something new and different to add to your practice? Join us for an afternoon on the farm as we practice together and experience connection, relaxation, and fun!

06/09/2018

Creative small group yoga! Join me next Saturday 6/16 at 9 AM for a special class where we’ll practice yoga together and get creative by making vision boards to realign with our path as we approach the summer solstice. https://www.harmonywayyoga.com/upcoming-small-group-opportunities Email to reserve your spot! Harmonywayyoga@gmail.com

05/30/2018

Do yoga with me! Special rate on Saturday morning private sessions in June for new clients! Harmonywayyoga@Gmail.com for details. In your session, we’ll chat, breathe, move, and rest in a way that supports your individual needs. “Yoga is not about touching your toes, it’s about what you learn on the way down.” Jigar Gor.

05/23/2018

Good news! Yoga doesn’t require us to be a certain way in order to get on the mat. We can come completely falling apart, or celebrating wonderful things. Lately my practice has been such a place of refuge and connection. Let’s talk about how a private session may be just the place you’ve been looking for!