Echelon Pilates with Erin Brown

Echelon Pilates with Erin Brown Echelon Pilates™️ - Elevate your Pilates Experience
Offering Private Contrology Lessons (In-Person and Online) and Open Studio Workouts in AVL

We cultivate supportive, professional relationships between active clients, who are on a path to wellness, and creative bodyworkers. Convenient online scheduling - book today

Are you curious about Pilates? Or are you a current Pilates student who is curious about the original method? The Echelo...
01/07/2026

Are you curious about Pilates?
Or are you a current Pilates student who is curious about the original method?
The Echelon Essentials 4-Pack is a great way to begin your journey of learning Contrology (the method invented by Joe Pilates)
Online or In-Studio, I’m here to provide a customized workout to help you move and feel better in your life. 💜
Visit echelonpilates.com or click on the links in my profile.

12/05/2025

Chances are, your body is pretty close to where it needs to be and will organize itself without a big pause.
Moving without hesitation will keep your mat work flowing and will help you build your stamina.
Remember: The mat is one big continuous exercise. ♥️

12/05/2025

I’m not sure I’ll keep the studio set up this way long term. But it has been a great change in perspective for me as a teacher this week (& a healthy lil shake-up for the students).
Plus, the lights are such a great way to bring cheer into these darker days when the sun sets so early. 🎄❄️🎅🤶🛷🌗

10/28/2025

This applies to just about anything you find challenging! Find your breath and stay calm. Keeping your cool will increase your chances of organizing yourself.

It’s a practice I personally work through often. Sometimes the harder I try and the more I tense up, the worse it gets. Rather than getting all squirrelly, I’m better served by maintaining a sense of relaxation (yes, even when working out).

Have you experienced this yourself? Have you tried to back yourself up for a calmer approach?

10/08/2025

Be smart. Honor your body as it is today.
There is nothing wrong with leaving an exercise like Rowing out. Skilled practitioners know they can challenge and reorganize themselves best by going back to the basics. (hello, Roll Up). And there ain’t no shame in that game 😉

Address

633 Merrimon Avenue Suite C
Asheville, NC
28804

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

Telephone

+18287851771

Website

Alerts

Be the first to know and let us send you an email when Echelon Pilates with Erin Brown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Asheville’s Best Massage and Pilates for Active Bodies. We partner with​ active ​individuals who want to be at their best. Our diverse team of expert bodyworkers provides our clients with the highest level of therapeutic massage and classical Pilates instruction in a supportive, caring environment. We offer our services a la carte, or for those who are serious about improving overall wellness and performance, we offer bi-annual memberships that incentivize long term self-care with reduced service fees.​ ​If you are proactive about your health and want to feel and perform ​your​ best, we invite you to Sync up with us!