Pisgah Sports Nutrition

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Asheville, NC
Pisgah Sports Nutrition

Our mission is to empower clients to achieve their peak potential through personalized nutrition strategies & community engagement.

03/11/2026

Think working with a dietitian is expensive? Your insurance may cover it.

Pisgah Sports Nutrition is in-network with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare, and commercial plans cover nutrition counseling as preventative care. That often means visits are covered at 100% with no deductible and no co-pay.

If you’re not sure about your benefits, don’t worry, I handle that for you.
�Before your first appointment, I verify your insurance and explain your coverage so you know exactly what to expect.

Whether you’re looking to:�- Improve athletic performance�- Build sustainable nutrition habits�- Support recovery and overall health

Nutrition support may be more accessible than you think.

Ready to get started?
�Schedule an appointment through the link in my bio and I’ll check your insurance benefits for you.

03/10/2026

Skipping meals? It’s time to rethink your fueling game! 🍎💡

Athletes need consistent energy to train hard and recover well. 🏋️‍♀️🔥

Skipping meals leads to energy deficits, muscle breakdown, and lower performance.

Research shows that eating balanced meals throughout the day keeps your body fueled and ready for action.

Focus on carbs for energy 🍞, protein for repair 🍗, and fats for long-lasting fuel 🥑.

Need help building a fueling plan? Let’s talk! 💬✨

03/04/2026

Don’t let low energy hold you back—fuel before your workout!

If you skip fueling before exercise, you’re setting yourself up for a sluggish workout.

Your body needs energy to perform, and carbs are the best source. Research confirms that eating carbs before exercise helps maintain energy levels, improve performance, and delay fatigue.

Without this energy boost, you’ll tire out faster and won’t get the most out of your workout.

Fuel before you exercise to feel your best!

03/03/2026

Your workout isn’t over until you refuel! 🏋️‍♂️✨

What you eat after exercise is just as important as the workout itself. 🍗🥗

Protein repairs muscles, carbs restore energy, and hydration prevents cramping.

Studies confirm that a 3:1 carb-to-protein ratio is ideal.

Don’t wait too long—refuel within an hour to maximize recovery.

Try chocolate milk 🥛, a protein shake 🥤, or a balanced meal.

What’s your post-workout go-to? 💬💥

02/25/2026

Everyone needs calcium! 🥛

This is extra important for athletes, specifically female athletes.

We want to ensure that you’re taking in enough calcium throughout the day, but that the calcium you are ingesting is also utilized as efficiently as possible.

Unshaken almond and soy samples had 14% and 18% lower calcium contents than their well-mixed samples, whereas the unshaken rice and oat samples had 96% and 97% lower calcium contents than the well-mixed samples, respectively. (PMID: 36003838)

So keep shaking your plant-based milk and keep your bones strong! 🦴

02/24/2026

Struggling to keep up during long workouts? Try this hack! 🏃‍♀️🍬

During extended exercise, your body needs fuel to keep going. 🔋⚡

Simple carbs like gels or sports drinks provide quick energy, helping you maintain intensity.

Research proves that intra-workout fueling can extend endurance and prevent the dreaded “bonk.”

If you’re exercising for over an hour, try fueling every 30–45 minutes.

What’s your go-to mid-workout snack? 🍓💬

02/17/2026

What you eat before exercise can make or break your workout! 🚴‍♂️🍳

A balanced pre-workout meal can skyrocket your performance. 🚀

Aim for a mix of carbs and a little protein—like oatmeal with almond butter 🥣🥜 or a fruit smoothie 🥤.

Carbs are your body’s primary energy source, while protein provides sustained energy.

Research shows that eating 1–3 hours before exercise enhances both endurance and focus.

What’s your favorite pre-workout meal? 🍴💬

02/10/2026

Want to speed up recovery after tough workouts? Here’s how! ⏩💪

Exercise breaks down muscle tissue, but recovery nutrition builds it back stronger. 🏋️‍♂️🍗

Protein helps repair and rebuild, while carbs replenish glycogen stores. Adding electrolytes can restore hydration balance.

Studies suggest eating within 30–60 minutes post-exercise gives the best results. A smoothie with fruit 🍌 and protein powder or a chicken wrap 🌯 are great options.

How do you refuel after a workout? 💬⚡

02/03/2026

Could skipping meals put you at risk for injury? 🤔⚠️

Underfueling is one of the biggest causes of sports injuries. 🩹💔

When your body doesn’t get enough energy, it starts breaking down muscle, weakening your performance and increasing injury risk. Studies confirm that consistent fueling supports muscle repair and prevents overtraining.

Make a habit of eating enough to match your activity level, and you’ll stay strong and resilient.

Need tips for balancing nutrition and training? Let’s chat! 💬💪

02/01/2026

Are you fueling your body for success?

Whether you're chasing a PR 🏅 or just want to feel unstoppable 💪, sports nutrition counseling is your secret weapon!

What is it?

Tailored nutrition guidance designed to help you optimize your:
✅ Performance – Crush workouts and races with the right fuel.
✅ Recovery – Bounce back faster and stronger.
✅ Overall health – Feel energized and ready to take on life!

How it works:
We create a personalized plan to match your unique goals, activity level, and lifestyle. Whether you're a weekend warrior or a dedicated athlete, we've got you covered.

Your potential unlocked:
⚡More energy
🏃‍♂️Better performance
💤Improved recovery

Ready to elevate your game? Let’s work together to fuel your journey!

📩 DM me to schedule your appointments or visit the pisgahsportsnutrition.com for more info.

01/29/2026

Could WHEN you eat matter as much as what you eat? ⏰🍎

Timing is everything in sports nutrition! 🏋️‍♀️

Eating 1–2 hours before exercise ensures your body has fuel ready to go.

Refueling within an hour post-exercise promotes recovery.

Research proves that proper nutrient timing prevents fatigue and keeps you performing your best.

Plan your meals and snacks around your workouts, and you’ll notice the difference in energy and endurance.

Have questions about timing? Drop them below! 💬🔥

01/22/2026

After exercise, your muscles are like sponges ready to soak up nutrients! 🧽💧

Refueling with a mix of carbs and protein within an hour helps repair muscles and replenish energy stores.

Research shows a 3:1 carb-to-protein ratio works best—think Greek yogurt with fruit 🍓 or a turkey sandwich 🥪.

Don’t skip this step; it’s your ticket to faster recovery and better performance next time.

What’s your go-to recovery meal? 🍴💪

Address

Asheville, NC
28803

Website

http://www.pisgahsportsnutrition.com/

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