Cynthia Libert, M.D. - Caring for the Body, PLLC

09/22/2025

🎉 Help us celebrate Kamila on her 1-year anniversary with Caring for the Body!

In just one year, Kamila has become a beloved part of our care team, known for her compassionate presence, sharp clinical mind, and gift for uncovering the root cause of what’s holding patients back from vibrant health.

💬 One patient shared: “Kamila is a fabulous practitioner… a true partner in her patient’s healthcare plan.”

Curious how Kamila can support your healing journey?

🔗 Visit https://caringforthebody.org to learn more or schedule your first appointment.

09/19/2025

🧠 Feeling foggy, forgetful, or mentally drained?

Join me on September 21 at 4:00 PM EST for the final Brain Vitality Blueprint webinar of the year.
I’ll show you how to naturally restore focus, support memory, and protect your brain—without guesswork or overwhelm. This is your chance to gain clarity, direction, and energy for the road ahead.

✨ Spots are limited—don’t wait!

🔗 Save your seat now: https://go.drlibert.com/webinar-reg

09/18/2025

🎯 Imagine being able to see how well your brain is working—without invasive tests or expensive scans.

In Episode 8 of the Re-Think Aging podcast, I sit down with Dr. Mark Tommerdahl to discuss Brain Gauge, a cutting-edge tool that delivers real-time insights into your cognitive function, focus, resilience, and more—using just your fingertips.

For clinicians, this is a breakthrough. For patients, it’s a new path to clarity, healing, and better brain health.

💻 Non-invasive, affordable, and backed by decades of neuroscience.

🎧 Watch the full episode here: https://www.youtube.com/watch?v=YrR3384l51A

09/17/2025

🧠 Just like your muscles, your brain needs regular workouts to stay strong and resilient.

When we get out of shape physically, we head to the gym. But when our mental clarity, focus, or memory starts to slip, we often don’t realize we can train the brain, too.

In Episode 8 of the Re-Think Aging podcast, I talk with Dr. Mark Tommerdahl about Brain Gauge, an incredible new tool that helps you measure and strengthen your brain’s performance—starting with just 20 minutes a day.

If you’re noticing brain fog, sluggish thinking, or early signs of cognitive decline, this is a must-listen.

🎧 Watch the full episode here: https://www.youtube.com/watch?v=YrR3384l51A

09/15/2025

🎙️ Episode 8 of the Re-Think Aging podcast is here!

Did you know your brain gets stronger with training, just like your muscles?

In this episode, I talk with Dr. Mark Tommerdahl, the creator of Brain Gauge, about how simple, science-backed exercises can improve memory, focus, and brain function—in just 20 minutes a day.

We explore how brain fitness supports neuroplasticity, resilience, and long-term cognitive health. This could be a game-changer for those navigating brain fog, early memory loss, or just wanting to stay sharp.

🎧 Watch the full episode: https://www.youtube.com/watch?v=YrR3384l51A

09/14/2025

✨ Ministry and medicine are sacred callings, but they can also leave you feeling stretched thin.

If you're a woman serving in healthcare or ministry, Flourish: A Deep Healing Intensive for Women of Faith is for you. Join us for a soul-nourishing day of restoration rooted in Scripture, science, creativity, and community.

Come rest, reflect, and renew your calling—without burnout.

💛 Early Bird Pricing ends tomorrow, September 15!
📅 Retreat Date: October 10, 2025
⏰ 10:30 a.m. – 3:00 p.m.
💻 Virtual via Zoom

🔗 Register here: https://www.caringforthebody.org/event/flourish-virtual-retreat-2025

09/12/2025

There's still time to say yes to a sacred pause.

Save your spot now and receive special discounted pricing for the Flourish Virtual Retreat!

This Christ-centered, science-informed day of renewal is designed for women in healthcare and ministry who are feeling depleted and want to reset their rhythms of rest and renewal to stay energized and motivated around their calling.

We’ll explore practical, biblically grounded tools to help you rest, reflect, and restore your health—body, mind, and spirit.

🕊️ Early Bird Registration is OPEN through September 15!
📅 October 10, 2025
⏰ 10:30 a.m. – 3:00 p.m.
💻 Virtual via Zoom

🔗 Register now: https://www.caringforthebody.org/event/flourish-virtual-retreat-2025

09/10/2025

Pouring from an empty cup? This is your invitation to pause, breathe, and flourish! 🌻

On October 10th, I'm hosting a virtual retreat designed for women of faith who serve, lead and pour out faithfully, but yet are feeling the effects of burnout, hurry, and worry.

Believe me, I've been there - and that's why I want to teach you what I've learned from my own journey. 👩‍🏫

So, what's in store?

Flourish: A Deep Healing Intensive for Women of Faith will equip you with tools to reset your nervous system and inspire soul-care rhythms that bring deep restoration.

✅ Learn simple breathing techniques that calm stress and anxiety in just minutes, helping you restore balance throughout your day.

✅ Discover practical strategies to interrupt emotional overwhelm before it takes over, fostering resilience in challenging moments.

✅ Walk away with a customized 30-day plan aligned with your faith and values—your roadmap to sustained renewal

✅ Create your own healing poem and therapeutic artwork to anchor your journey and serve as reminders of God’s renewing presence.

✨Ready to breathe again?✨

This retreat isn’t just an experience—it’s a lasting investment in your well-being.

You’ll leave equipped with spiritual and science-based practices, creative expressions, and a personalized plan to support your journey long after the event.

📋Registration is open and early bird pricing ends soon on September 15th!

So, don't wait! Secure your sacred pause today!⁠

https://www.caringforthebody.org/event/flourish-virtual-retreat-2025

09/10/2025

I had the joy of being a guest on the Mike’D Up! podcast, where we explored one of my favorite topics: the powerful connection between hormones and brain health.

In this conversation, we take a deep dive into how your s*x hormones—estrogen, progesterone, testosterone, and DHEA—quietly shape everything from your memory and mood to energy, sleep, and focus.

We also talk through practical, lifestyle-based strategies for restoring hormonal harmony—think strength training, food as fuel, sacred sleep, and even the healing power of joy and connection. 💛

If you’re navigating brain fog, fatigue, irritability, or just want to feel like yourself again… I hope this episode encourages and equips you.

🎧 Listen here: https://www.youtube.com/watch?v=tPY4LN4D3_E

In this powerful episode, Dr. Cindy Libert https://www.caringforthebody.org/ takes you behind the scenes of your own biology, uncovering how s*x hormones—est...

09/05/2025

🌿Discover what's in store for Flourish 2025: A Deep Healing Intensive for Women of Faith in this episode of the Joy Prescription Podcast!

Offered as a virtual retreat this year on October 10th, ✨registration is OPEN ✨and there's an Early Bird Registration price available until 9/15!

Step into this sacred pause with us and refill your cup! ☕

We're back with Episode 3 in Season 4 of the Joy Prescription Podcast! AND best of all, we're back on screen together! 🙌

In this episode, we share openly from our own journeys through burnout and overwhelm, and extend a warm, grace-filled invitation to women of faith who are ready to step out of survival mode and into a space of deep healing.

💟This is the part you don't want to miss --> we highlight the vision behind our upcoming virtual retreat and deep healing intensive - FLOURISH- created to help women refill their cups and reconnect with restorative rhythms that align with God’s beautiful design for our minds and bodies.

Whether you’re feeling exhausted, stuck, or simply longing for more peace and purpose, this invitation into a sacred pause offers hope—and a pathway to healing. Discover what this sacred pause could mean for you, and why now might be the perfect time to say yes to flourishing.

🌿 Ready to say yes to rest and renewal? Learn more and register for Flourish: A Deep Healing Intensive for Women of Faith at thejoyprescription.com

🎙Episode link posted below!

09/05/2025

Can one small molecule impact your sleep, mood, and energy? According to the science behind C15:0, the answer is yes.

In this episode, I speak with Danielle Cole of Fatty15 about how this newly recognized essential fatty acid supports deeper sleep, steadier mood, and improved cellular health. The best part? People often feel the benefits within weeks.

✨ Ready to learn more? Check the comments to catch the full conversation.

09/04/2025

It’s not every day that science makes a discovery this big. For the first time in over 90 years, researchers have recognized a new essential fatty acid—C15:0—and it’s changing the way we think about aging, brain health, and cellular resilience.

What makes C15 essential? Your body needs it, but can’t make enough of it on its own.

🎧 Tap the link in my comments to watch the full episode and find out what this could mean for your health journey.