Cornerstone PT Woodfin

07/18/2022

💪🏻Sign-Up Today!

Join us for our 4 week long injury prevention program where we focus on how to keep you lifting and completing high intensity workouts, safely!
Dr. Tripp will be leading this course in our Woodfin clinic and she is thrilled to work with you!

Classes meet every Tuesday for 4 weeks, from 12-1pm!
Available in person, via live stream, or receive recordings to watch at your leisure!
💪🏻✨👏🏻

https://cornerstoneptnc.com/injury-prevention-workshops/

05/30/2022

Working with local athletes at our Woodfin clinic so that they can keep moving, keep pushing to reach their goals, and keep feeling great is what makes us THRIVE!! These ladies came to us from Asheville Fit Tribe and we could not be more stoked about it!

Asheville Fit Tribe

05/26/2022

Our "How To Not Hate Running" course kicks off this coming Tuesday 5/31!
We will meet every Tuesday at Noon for 4 weeks to go over the fundamentals of running, how to avoid injury, the correct shoes to wear, there may even be some special guests attending the last meeting, we'll see! Runners of all levels are welcomed and encouraged!
Available via: Zoom, In-Person, or receive recordings to watch at any time!
Register here:
https://cornerstoneptnc.com/injury-prevention-workshops/

05/19/2022

As summer approaches, the great outdoors are calling! Did you know that just being outside has numerous health benefits such as improved life satisfaction, reduced stress/anxiety, and decreased risk for chronic disease? Aim for a walk, hike, or ride daily!

Your body can really benefit from getting outdoors. TripOutside reveals 13 great reasons to soak up everything nature has to offer.

05/02/2022

We are so pumped to kick off our Uncover Your Inner Super-Powers course in Woodfin TOMORROW!! It’s not too late to sign up to join us in-person, via zoom, or to receive recorded sessions if you are unable to join during the allotted time. We have !

Let us know if you have any questions! Link in bio!

04/28/2022

☀️Super Exciting Stuff Ahead☀️

Uncover your inner SUPER-POWERS 🦸🏻‍♀️🦸🏻‍♂️

We are now offering courses for athletes/active Asheville individuals that are wanting to prevent injury while reaching their goals! All ages and all fitness levels welcomed 🤍

This specific course is going to be first up and starts on May 3! We will meet 1 time a week, for 4 weeks. Classes will be 1 hour long on Tuesday’s starting at 12pm.

**Zoom or In-Person available**

This is a great way to keep crushing your goals, learn more about your body and how to prevent injury, as well as how to help heal past injuries. AND!! Connect more with your community which is what We are also super pumped about.

Please reach out and ask any and all questions!!

To learn more or to register: https://cornerstoneptnc.com/injury-prevention-workshops/

Next courses available will focus on running and golf!

04/18/2022

🏋🏻‍♀️REGISTER NOW🏋🏻‍♀️

We are pumped to get this course rolling and we can’t wait to work with you! Link to register, learn more, or to ask questions: https://cornerstoneptnc.com/injury-prevention-workshops/

04/13/2022

Whatever your wellness goals, whatever level you may be at, we are here to help!

03/31/2022

Add a little flavor to your next appointment with us! We would love to answer any questions you may have about BFR.

03/23/2022

Our Woodfin Clinic is the place to go when it comes to staying active, whatever that action looks like!
Running, lifting, climbing, walking, etc. we’re the place to go. Give us a call!