Dancing the Wheel

01/12/2026

One of these beauties used to rest outside my treatment room window and watch me work. It was additional magic to the medicine.

American Kestrel is the smallest and most common falcon in North America. It is also called the Sparrow Hawk.

01/12/2026

01/10/2026

01/02/2026

01/02/2026

'The Snow Queen' by Artus Scheiner, (1863 - 1938).

12/23/2025

12/23/2025

Most people imagine peace as something that happens once life settles and all our problems go away.

But real peace is what holds in the midst of uncertainty. When things are not predictable, guaranteed or even clear yet.

If your peace depends on everything going right, it's not peace. It's control.

Learn to nurture grace during these moments of challenge. It isn't a mindset but an actual felt experience where your nervous system no longer registers uncertainty as a threat.

When this happens, the unknown ceases to be a place of danger and it becomes a space of curiosity.

A calm body breeds a clear mind.

"How To Make Peace With Your Mind" is a 90min experiential workshop happening this Saturday. You'll walk away with a simple & repeatable protocol to ease your mind during moments that feel challenging, without having to force "stillness" or positive thinking that rings hollow.

Learn more: https://www.jovannyvarela.com/meditation-for-everyday-life

With love,
Jovanny Ferreyra

Artwork by instagram.com/raminnazer

12/23/2025

welcoming the light 🌟
embracing the dark 🖤
Gratitude to this time of year and the wisdom that it brings!
✨🖤✨

08/01/2025