A Mindful Emergence

04/10/2026

You can introduce accelerated breathing after taking the cannabis and feeling its glow. This can be done for just a few minutes and can significantly “amp up” the effect of the specific cannabis you have chosen. Or you can focus on long slow exhales to support a more relaxed, deeper body experience. Experiment…it’s harmless and 100% under your control.

“Try Combining Cannabis and Breathwork” video:
https://www.youtube.com/watch?v=Knb_Ki3Ywc4&t=7s

Do you need some help? I am NO expert on cannabis, but I’ve been able to help others at times and am willing to provide a Zoom session or phone call on a donation basis. My phone and email are available here in our website footer: https://amindfulemergence.com/. Or schedule a Zoom call here: https://amindfulemergence.com/contact-us/.

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=xcr2o6M94sQ

You can introduce accelerated breathing after taking the cannabis and feeling its glow. This can be done for just a few minutes and can significantly “amp up...

04/05/2026

Curious how a pharmacist views cannabis for pain and sleep support?

Marc Hughes has been a practicing pharmacist for 35 years in North Carolina. He is a graduate from UNC School of Pharmacy and earned his MBA from Western Carolina University. Presently he is a clinical informatics pharmacist, and is an owner of Franny’s Farmacy of Hickory dispensary.

To check out Franny’s Farmacy offerings and get your Discount: https://frannysfarmacy.com/?ref=151337268
Discount Code: MINDFUL

Do you need some help? I am NO expert on cannabis, but I’ve been able to help others at times and am willing to provide a Zoom session or phone call on a donation basis. My phone and email are available here in our website footer: https://amindfulemergence.com/. Or schedule a Zoom call here: https://amindfulemergence.com/contact-us/.

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=7HELDJZefWg

Curious how a pharmacist views cannabis for pain and sleep support?Marc Hughes has been a practicing pharmacist for 35 years in North Carolina. He is a gradu...

03/30/2026

Connecting v***rizers to bubblers enhances the va**ng experience by cooling and hydrating the v***r, making it smoother on the throat and lungs. This setup typically requires a specific adapter to connect the device's mouthpiece to a water pipe's glass downstem.

Hose Adapter link: https://www.planetofthevapes.com/products/potv-whip-for-waterpipe-adapters

Connecting Our Vaporizers to Bubblers video:
https://www.youtube.com/watch?v=ah_wW4sh6Bo

I Got a New Vaporizer video: https://www.youtube.com/watch?v=1dCRsLqcrb4

Do you need some help? I am NO expert on cannabis, but I’ve been able to help others at times and am willing to provide a Zoom session or phone call on a donation basis. My phone and email are available here in our website footer: https://amindfulemergence.com/. Or schedule a Zoom call here: https://amindfulemergence.com/contact-us/.

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=JJaem2_lm5o

Connecting v***rizers to bubblers enhances the va**ng experience by cooling and hydrating the v***r, making it smoother on the throat and lungs. This setup t...

03/28/2026

Here's my conversation with Phil and Todd of Late Night Green where we explore a number of cannabis related topics...check it out!

🚨 LIVE INTERVIEW TONIGHT 🚨Late Night Green welcomes , creator of 🌿🧠 Real conversations🌱 Mindfulness + cannabis...

03/25/2026

I'm super stoked to be a guest on this program tomorrow (Thursday) night, talking about my experience and perspective on the healing and transformative benefits of cannabis.

Here is your link to join us:

🚨 LIVE INTERVIEW TONIGHT 🚨Late Night Green welcomes , creator of 🌿🧠 Real conversations🌱 Mindfulness + cannabis...

03/17/2026

How are you treating yourself?🤨

03/12/2026

Franny Tacy is a nationally acclaimed cannabis entrepreneur, regenerative agriculture advocate, and the first female h**p farmer in North Carolina’s modern era. She’s a nationally recognized advocate for cannabis reform, working closely with lawmakers, fellow entrepreneurs, and industry leaders to shape a more transparent, ethical, and sustainable h**p industry.

In 2018, Franny took the next bold step in her mission to bring h**p wellness to the people by opening the very first Franny’s Farmacy Dispensary in the heart of downtown Asheville, NC. She has since expanded her dispensaries to multiple locations in North Carolina and one in Georgia.

https://frannysfarmacy.com/
Use discount code MINDFUL for a 10% discount!

Do you need some help? I am NO expert on cannabis, but I’ve been able to help others at times and am willing to provide a Zoom session or phone call on a donation basis. My phone and email are available here in our website footer: https://amindfulemergence.com/. Or schedule a Zoom call here: https://amindfulemergence.com/contact-us/.

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=ycWRBl4ejl0

Franny Tacy is a nationally acclaimed cannabis entrepreneur, regenerative agriculture advocate, and the first female h**p farmer in North Carolina’s modern e...

02/27/2026

Each month, W**d Box reveals all the goodies!

INCLUDED in March:
• 10” Iridescent Gold Beaker B**g
• The W**d Box® Rolling Tray
• 1g Space Runtz Exotic THCa Flower
• King Palm® Magic Mint 2PK
• The W**d Box® H**p Cones 6PK
• Clipper® Lighter
• The W**d Box® Socks
• Sticker Slap
GLASS SPECS:
• Height: 10”
• Thickness: 5mm
• Color: Iridescent Gold
• Material: Borosilicate Glass
• Included: 14mm Glass Flower Bowl
• Included: 3” Glass Downstem

The March W**d Box®: Cost: $49.99…minus your 10% discount
YOUR coupon code to save 10% on all your purchases is MINDFUL: https://theweedbox.com/
Free shipping over $39

Do you need some help? I am NO expert on cannabis, but I’ve been able to help others at times and am willing to provide a Zoom session or phone call on a donation basis. My phone and email are available here in our website footer: https://amindfulemergence.com/. Or schedule a Zoom call here: https://amindfulemergence.com/contact-us/.

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so we can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.


https://www.youtube.com/watch?v=TRr-9TYrpXI

Each month, W**d Box reveals all the goodies!INCLUDED in March:• 10” Iridescent Gold Beaker B**g• The W**d Box® Rolling Tray• 1g Space Runtz Exotic THCa Flow...

02/23/2026

Connecting v***rizers to bubblers enhances the va**ng experience by cooling and hydrating the v***r, making it smoother on the throat and lungs. This setup typically requires a specific adapter to connect the device's mouthpiece to a water pipe's glass downstem. There are many kinds of bubblers in stores or online, some equipped with more complicated structures, for example, with percolators or additional filtration.

Do you need some help? I am NO expert on cannabis, but I’ve been able to help others at times and am willing to provide a Zoom session or phone call on a donation basis. My phone and email are available here in our website footer: https://amindfulemergence.com/. Or schedule a Zoom call here: https://amindfulemergence.com/contact-us/.

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=ah_wW4sh6Bo

Connecting v***rizers to bubblers enhances the va**ng experience by cooling and hydrating the v***r, making it smoother on the throat and lungs. This setup t...

02/19/2026

Sacred plants 🍄

02/16/2026

Mindfulness meditation encourages us to sit quietly with ourselves, paying close attention to our thoughts and feelings without judging or taking action to change them. Combining cannabis with meditation is a practice many users find enhances their experience by creating deeper relaxation, sharpening focus, and reducing mental noise.

Cannabis Makes Meditating Easier: https://www.youtube.com/watch?v=uhM3ClsVpvk

How to Combine Cannabis and Yoga: https://www.youtube.com/watch?v=WyfzAegKh58

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.
https://www.youtube.com/watch?v=FFdnFkB2Ruw

Mindfulness meditation encourages us to sit quietly with ourselves, paying close attention to our thoughts and feelings without judging or taking action to c...

02/11/2026

In cannabis, terpenes influence the effects of cannabinoids like THC and CBD through the "entourage effect," modulating the experience, and are known for various potential health benefits like pain relief, anti-inflammatory, or relaxing properties.

2 Sources for free terpene samples:
https://trueterpenes.com/
https://abstraxhops.com/

Terpenes: Their Health and Pleasurable Benefits interview:
https://www.youtube.com/watch?v=h1a9ptfaoV8

My video on terpenes: https://www.youtube.com/watch?v=uMEAAosaFsQ

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=a3fPKiLvKks

In cannabis, terpenes influence the effects of cannabinoids like THC and CBD through the "entourage effect," modulating the experience, and are known for var...