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Monday 10am - 4pm Tuesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Courtney Coffee Morrison Holistic Wellness Coaching

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Asheville, NC
Courtney Coffee Morrison Holistic Wellness Coaching

I am a Certified Professional Coach offering Emotional Health and Compassion Coaching for women. Blog adress: http://choosinglove-courtney.blogspot.com/

03/08/2024

Hello Friends! I’m jazzed to be making this spring offering to support eight ladies wanting to help change the world. 😁 We have ONE space left! Are you feeling the nudge to support and be supported by seven sisters✨ throughout this season of fresh beginnings? To me, spring is the feminine new year. 🩷

✨Power of 8 Sacred Sisterhood and Retreat✨

Are you a conscious creator/medicine woman who would like to be part of a sacred sisterhood group?

This Spring we will be gathering twice a month virtually to amplify the intentions and prayers of 8 powerful women who want to share more of their medicine with the world. ♾️

The Time is Now to be the fullest versions of ourselves so we can impact more healing and wholeness in the world when it is so desperately needed.

Emotional Health/Parts Work Coach, Gina Mashburn Heath, and I will be facilitating this Spring Season Power of 8 Sacred Sisterhood, a peer group for wise women with callings as changemakers. We have a few spaces available in this intimate circle. We begin Sunday, March 10th, on the new moon, in preparation for the Equinox and the potent new growth energy of Spring.

The circle will offer support for visionary women to tend to their vessels in order to share their medicine, truth, and wisdom, while thriving and being in service to the healing of the world.

We will gather for two hours over Zoom, bi-weekly, on an evening or weekend day determined by the group. The sixth and final session will take place in May during a weekend retreat at a cabin in the beautiful Blue Ridge Mountains.

We will stay connected via WhatsApp between gatherings for ongoing solidarity and support.

The financial commitment is $170 a month for three months and covers all retreat expenses other than travel.

Gina and I both have profound experience with the power of focused, loving intention and prayer. We are so excited to explore this power in collaboration with eight amazing women! Are you one of them?

Leave a ♾️ below or reach out to me via DM to connect and to apply to join. ✨

02/24/2024

✨Power of 8 Sacred Sisterhood and Retreat✨

Hi Friends! Are you a conscious creator/medicine woman who would like to be part of a sacred sisterhood group?

This Spring we will be gathering twice a month to amplify the intentions and prayers of 8 powerful women who want to share more of their medicine with the world. ♾️

The Time is Now to be the fullest versions of ourselves so we can impact more healing and wholeness in the world when it is so desperately needed.

Emotional Health/Parts Work Practitioner, Gina Mashburn Heath, and I will be facilitating a Power of 8 Sacred Sisterhood, a peer group for wise women with callings as changemakers. We have a few spaces available in this intimate circle. We begin Sunday, March 10th, on the new moon, in preparation for the Equinox and the potent new growth energy of Spring.

The circle will offer support for visionary women to tend to their vessels in order to share their medicine, truth, and wisdom, while thriving and being in service to the healing of the world.

We will gather for two hours over Zoom, bi-weekly, on an evening or weekend day determined by the group. The sixth and final session will take place in May during a weekend retreat at a cabin in the beautiful Blue Ridge Mountains.

We will stay connected via WhatsApp between gatherings for ongoing solidarity and support.

The financial commitment is $171 a month for three months and covers all retreat expenses other than travel.

Gina and I both have profound experience with the power of focused, loving intention and prayer. We are so excited to explore this power in collaboration with eight amazing women! Are you one of them?

Leave a ♾️ below or reach out to me via DM to connect and apply to join. ✨🌸

11/18/2023

This is my go-to healing/rebuilding meal when I’m feeling rundown or recovering from the sickies. It’s healing just to be in Alchemy’s nurturing space. Thank you, Alchemy!

08/23/2023

Hello, friends❣️ This time of year, I always think about cleansing. Though I’m feeling super happy and grateful in this pic, I have been experiencing many symptoms of toxicity. Whenever I do a healthy cleanse, I feel freer, younger, lighter, more attractive, less reactive and more regulated, more connected to myself and others, more actualized! I sleep better, clear joint pain and heartburn, eliminate allergies, and remember to appreciate the taste of simple, whole, clean food.

I sometimes wish eating this way were my lifestyle, but coffee and chocolate and ice cream, sammies, cheese, and cocktails are just too much fun to do away with all together, for me.

I tend to feel a little scared before a cleanse and want community and support from sisters, mainly. Do any female-identifying friends want to join me on this journey beginning Monday? I won’t be sharing a certain cleanse, though I’m happy to share decades of cleansing experience. Just wanting to give and receive connection and support in my private group Women Becoming Our Best Selves with sisters who may be wanting/needing the same while cleansing and healing themselves.

If you’re interested, send me a DM and I’ll send you an invitation to the group. My request for joining is that you be open to participate in the flow of giving and receiving, rather than just observing. This makes for a richer experience for everyone.

Thank you for reading and seeing me today, friends. 😊

05/24/2023

Business cards may be passé, but mine will never go out of style! 😁
I love them so much! ❤️🧡💛💚💙💜

Looking to learn or deepen your NVC/Compassionate Communication skills and consciousness? I work with individuals, couples, families, groups, and businesses who are ready to show up authentically, even when it’s uncomfortable, to truly connect, heal, and grow. 🌱

Message me to schedule appointments or a complimentary call to see if working together will be a good fit. Namasté, good people. 🙏

02/26/2023

You know those negative patterns we all have that we begin to see if we have lived long enough and have the awareness?

These patterns are our subconscious minds trying to get our attention and they will keep occurring until we bring them into the light of consciousness for healing.

Some of mine are...a tendency to be late or have to rush, getting triggered when I believe someone doesn’t see my worth, becoming hermit-like when I most need support.

There are many others I have processed that no longer vex me...former trouble managing home maintenance with my husband, a 20+ year recurring argument about tracking dirt in the house, an inability to relax if there’s work to be done.

Oh, what a thrilling, empowering, miraculous feeling it is to get to the other side of the things that block deep enjoyment of life!

It is my honor to support you on this journey through one on one Holistic Communication Coaching.

In sessions with me, we work together to discover what your negative patterns are and what they are trying to communicate to you.

We then hold space and empathy for those suppressed emotions to be expressed and released.

With a ready heart and open mind, you will feel such joy and freedom releasing that which no longer serves you.

The fun bonus is watching things you have been wanting manifest with grace and ease after freeing yourself from these blocks.

I adore sharing this adventure with other beings!

DM me to book a free discovery chat. 😊

02/25/2023

It all starts with numero uno.
🙏🤎☺️

02/23/2023

No one experiences freedom until they stop pushing against others. The only thing that binds you is the pushing against that which is unwanted.
~Abraham-Hicks 💙

Re-inventing a post I made 8 years ago with these words I thought my husband would appreciate. I’m pleased for the reminder to question where in my life I may be doing this and the realization that I have already begun making a shift.

Pushing against my 16 yo son has resulted in suffering for us all. As I learn to set personal boundaries, refrain from giving unwanted advice, and truly listen more than talk at him, we have begun to move to the same side of the table. It’s sweeter and cozier here. ☺️

Gorgeous artwork by Olga Dorenko

11/14/2022

My wonderful men. ♥️ This weekend we had a communication breakdown around buying a car for our son.

Everyone was pretty angry, but I’m celebrating that I honored myself with space to cool down when I was getting too fiery to interact in a productive way.

I told my husband I had to take space and I used my tools of NVC, EFT/Tapping and self-love to ask myself what I was needing when I found myself wanting to place blame.

We worked it out, everyone accepted their role in how things went down, and now we have a lot more clarity about what comes next. 🙏

I encourage my clients to avoid conflict resolution when anyone is “in the red.” When we’re in fight/flight/freeze/fawn our brains aren’t online for compassion and complex problem-solving.

I invite you to consider making a commitment with your loved ones to take the time and space needed to return to a state of grace when triggered in order to stop or prevent unproductive conflict. Establish trust that you WILL return to the issue when you are more regulated.

This can be SO hard, but is totally worth it. I used to make my daughter stay with a conversation because I didn’t trust we would return to it later. This was painful for her, controlling of me, and never got us anywhere. I’m so sorry I didn’t know better then, my dear daughter. 🙏

Go for a walk, take deep breaths, journal, call a friend, see a therapist or an emotional health coach like me to support you in understanding your feelings. Once you process what was going on for you and love up on yourself, you may even find you no longer need to discuss it. ✨

I’m so grateful I used these tools rather than say things I would later regret to people I adore. ♥️

10/18/2022

🌊 Feelings aren’t right or wrong. They just are.

And why are they?

Because they are imperative to survival and thriving, though society would have us believe they are a sign of weakness.

If our species is designed to replicate itself, why then would we have feelings?

Because, when honored, feelings help us survive AND thrive.

When our needs are met, we feel pleasant feelings. When our needs aren’t met, we feel uncomfortable feelings.

Pretty simple design!

Making friends with our feelings, we learn more about what we don’t need and more about what we do need.

And we are MUCH more likely to get what we want and need when we know what that is.

Honoring our feelings and needs helps us to thrive. And that’s what society needs too!

May we rise from oppressive systems that equate what makes us human with what makes us weak.

May we remember who we are. 🙏

Please comment here or message me if you would like support honoring your feelings and needs with yourself or in relationships with others. I help folks connect. 💙

09/27/2022

Life is “brutiful,” to quote Glennon Doyle.
May we love ourselves and each other with so much gentleness and care. ✨🙏✨

09/19/2022

My current prayer for my family. 🙏
Also love for my doggie, who just turned nine! 🥳

09/14/2022

I‘m trying, I’m trying! 🥵 🙏

08/03/2022

I’m celebrating that my husband and I are finally adding a front porch onto our old foursquare home. This shared project with me as the designer and him as the contractor represents so much more than just a porch.

Address

Asheville, NC

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+18287735503

Website

http://courtneycoffeemorrison.com/

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