Live Well in WNC

05/11/2025

Happy Mother’s Day to all the incredible moms, moms-to-be, and mother figures we have the honor of caring for! At our practice, we celebrate your strength, love, and the beautiful journey of motherhood — today and every day. Thank you for letting us be part of your story. Dr. Evins enjoyed a weekend full of her favorite things- jogging, walking her dogs, and gardening.

05/10/2025

What the “Hail”. There was a surprise hail storm at Live Well in WNC this week. We had a good laugh. 😂

05/09/2025

Period cramps are common—but debilitating pain is not something you should have to just “push through.” If your cramps are so bad they keep you in bed, disrupt your daily life, or don’t respond to typical pain relief, it could be a sign of something more serious—like endometriosis, fibroids, or other reproductive health issues.

You deserve answers. Talk to your doctor and advocate for your body. Pain is your body’s way of saying, “pay attention.”

05/08/2025

Endometriosis is more than “just bad cramps.”
It’s a chronic, painful, and often misunderstood condition that affects 1 in 10 women and people assigned female at birth—yet it takes an average of 7 to 10 years to be properly diagnosed.

Why?
Because women’s pain is often dismissed.
Because symptoms mimic other conditions.
Because we’re told to “just tough it out.”

But endo can mean:
• Debilitating pelvic pain
• Painful s*x
• Heavy or irregular periods
• Infertility
• Fatigue
• Digestive issues

Endometriosis is real. It’s exhausting. And it deserves to be taken seriously.

If you’re struggling with pain that no one seems to understand—keep advocating for yourself. You’re not being dramatic. You’re not alone.

Let’s break the silence.
Tag someone who should see this.

05/07/2025

Did you know that irregular periods can be a sign of more than just stress?”
(They can point to conditions like PCOS, thyroid issues, or hormonal imbalances.)
2. “Did you know that pelvic pain isn’t something you should just ‘deal with’?”
(It could be a sign of endometriosis, fibroids, or another treatable condition.)
3. “Did you know that an annual well-woman visit can help catch issues before they become serious?”
(It’s more than a Pap smear—it’s a full check-in on your reproductive health.)
4. “Did you know that birth control can help with more than just preventing pregnancy?”
(It can also regulate periods, reduce acne, and ease PMS symptoms.)
5. “Did you know that menopause doesn’t mean you have to suffer in silence?”
(There are safe, effective treatments for hot flashes, mood changes, and more.)

05/05/2025

May is Mental Health Awareness Month — a reminder that you don’t have to carry your struggles alone.
Depression isn’t just sadness. It can look like exhaustion, irritability, disconnection, or feeling numb. If you’re noticing changes in your mood, sleep, appetite, or energy — it’s okay to reach out.

Therapy can help you:
• Understand the root of your pain
• Learn tools to cope and heal
• Feel seen, supported, and less alone

You deserve help. You deserve hope. Let this month be the start of your healing journey.

05/02/2025

05/01/2025

Menopause: when your body decides to throw surprise parties at 3 a.m. and the theme is “sweat.”
One minute you’re fine, the next you’re crying because someone looked at you wrong.
Hot flashes? More like spontaneous combustion.
Your hormones packed their bags and left without warning—rude.
But hey, at least you don’t have to buy tampons anymore, right?
Welcome to the club: we’re moody, sweaty, and still fabulous.

04/29/2025

Your gynecologist has seen it all—literally.Here are 3 things they wish more patients knew: 1. You don’t need to shave or wax. 2. Honesty = better care. 3. Nothing is “too weird” to bring up.Your annual exam isn’t about judgment—it’s about you being healthy, informed, and empowered.Tag a friend who needs this reminder!

04/29/2025

Menopause is a natural biological transition that typically occurs between ages 45 and 55, though it can happen earlier or later. Common symptoms include:
• Hot flashes and night sweats
• Irregular or missed periods leading to eventual cessation of menstruation
• Vaginal dryness, which can cause discomfort during s*x
• Mood changes, such as increased anxiety, irritability, or depression
• Sleep problems (difficulty falling or staying asleep)
• Weight gain or slower metabolism
• Thinning hair and dry skin
• Memory problems or difficulty concentrating (“brain fog”)
• Loss of bone density, increasing the risk of osteoporosis

Not everyone experiences all symptoms, and their severity can vary widely from person to person.

How Seeing a Gynecologist Can Help
A gynecologist plays a crucial role in managing menopause. They can:
• Confirm menopause with blood tests (e.g., checking hormone levels) if necessary
• Offer treatments like hormone replacement therapy (HRT), vaginal estrogen, or non-hormonal options to reduce symptoms
• Recommend lifestyle changes (like diet, exercise, or stress reduction) tailored to your specific symptoms and health risks
• Screen for health risks associated with menopause, such as osteoporosis, heart disease, or urinary tract issues
• Provide emotional support and connect you with resources for coping with mood changes or s*xual health concerns
• Discuss preventive care like bone density scans, mammograms, and pelvic exams to maintain overall health

Ultimately, seeing a gynecologist can make the transition through menopause smoother, safer, and more comfortable.

04/24/2025

Here’s a clip of Peter Atilla, MD discussing Hormone Replacement Therapy.
The providers at Live Well specialize in Hormone Replacement Therapy and are up to date on all the latest research.