Purna Yoga 828

Purna Yoga 828 Purna Yoga 828: alignment-based, heart-centered, community-oriented yoga classes for the whole you
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Purna Yoga 828: alignment-based, heart-centered, community-oriented yoga classes for the whole you – body, mind, emotions and spirit.

You know that the 5th Anniversary is the Wood Anniversary and the 25th is the Silver Anniversary, but did you know the 2...
10/12/2024

You know that the 5th Anniversary is the Wood Anniversary and the 25th is the Silver Anniversary, but did you know the 27th Anniversary is the Bottled Water Anniversary? In the midst of all that is going on in Asheville and Western North Carolina, we also have a milestone to celebrate, so we broke out the good stuff…

Today (October 12) is our 27th Wedding Anniversary. We’re allowing ourselves all the flushes we want and are even using some of the designated drinking water to boil pasta. We both agree: there’s nowhere we’d rather be and no one we’d rather be there with.

Thanks so much for all your words of encouragement, concern, and support. We feel the love, and we love you back. We are incredibly fortunate to have the life we have built together, and beyond fortunate in how much of that life remains intact.

If you live outside the area, and feel like sending us a little support, to help us make it to 28, we are not going to say no to your help. Our futures are very uncertain, other than the knowledge that we’ll be spending them in our home town.

Our Venmos are -shroyer-1 and -Walker-3 or use practice@purnayoga828.com to send a PayPal anniversary gift.

And those of you who are local, we’re co-teaching the 11 am class at the studio on Sunday, Oct. 13th. Come practice with us! Don’t worry about pre-registering. Just show up!

Registration is open for Great Yoga Wall Level 2 Training! Join us in-studio or online, October 18th–20th and dive even ...
09/09/2024

Registration is open for Great Yoga Wall Level 2 Training! Join us in-studio or online, October 18th–20th and dive even deeper into your wall practice.

BONUS: Register by September 15th and get a 30-minute private consult with Letitia!

https://purnayoga828.com/great-yoga-wall-training-2-2024/

The Level Two training expands on the initial principles of Wall-use introduced in Level One, working with more intermediate and advanced poses like Headstand, Shoulderstand, and Handstand. We'll also focus more attention on therapeutic applications of the Wall—specifically Low Back health and other spinal issues, though we'll touch on other topics like shoulder strengthening, adrenal fatigue, and thyroid support.

and is already SOLD OUT! Those spots went sooooo quickly!Our next round begins October 23rd, so save the date and watch ...
09/09/2024

and is already SOLD OUT! Those spots went sooooo quickly!

Our next round begins October 23rd, so save the date and watch this space for when registration opens for that one. Or you can always join our fantastic Purna Yoga Basics on Wednesday evenings at 6:15 pm.

https://purnayoga828.com/purna-yoga-828-2/

This one is filling up fast already! Only a few in-studio spots left...https://purnayoga828.com/hip-mobility-2024/Dive i...
07/24/2024

This one is filling up fast already! Only a few in-studio spots left...

https://purnayoga828.com/hip-mobility-2024/

Dive into the experience of embodiment and play with hip mobility during this two-hour workshop with Letitia exploring internal and external rotation of the hips. Live attendance not necessary. Everyone gets the recording for 30 days.

Looking to start your yoga journey? Our next round of Start Yoga Now – our 6-week series for total beginners – starts ne...
03/17/2024

Looking to start your yoga journey? Our next round of Start Yoga Now – our 6-week series for total beginners – starts next Wednesday at 6:15 pm and we have a few spots left. Sign up solo or with a friend!

https://purnayoga828.com/start-yoga-now-march2024/

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now.

One of my favorite things about teaching yoga is demystifying poses, first for myself and then for my students. Bhujanga...
03/17/2024

One of my favorite things about teaching yoga is demystifying poses, first for myself and then for my students. Bhujangasana (Cobra Pose) can be a tricky one for many folks. Join me to learn the mechanics of the pose as well as variations that support everyone feeling the front body freedom that this pose can bring.

https://purnayoga828.com/bhujangasana-2024/

Our February mini-workshop is the popular favorite: Decreasing Neck & Shoulder Tension! Join me in-studio or online to l...
01/30/2024

Our February mini-workshop is the popular favorite: Decreasing Neck & Shoulder Tension! Join me in-studio or online to learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress.

https://purnayoga828.com/decreasing-neck-shoulder-tension-feb2024/

February 17th • 1-3 pm EST
Live attendance not necessary.
All students have access to the recording until March 17th.

This Saturday, from 1-3 pm, Whitney Shroyer and I are teaching a Heartfull Meditation workshop. While we call it an "Int...
01/15/2024

This Saturday, from 1-3 pm, Whitney Shroyer and I are teaching a Heartfull Meditation workshop. While we call it an "Intro to" workshop, it's an opportunity for anyone to go deeper with their awareness practices and meditate in a group whether you're joining us in-studio or online. Plus, Whitney's radio voice and imagistic language has the ability to help anyone drop in.

https://purnayoga828.com/intro-heartfull-meditation-2024/

Learn the 5 basic techniques of Heartfull Meditation, practice them over the course of this 2-hour workshop, and get not only the recording from the workshop but 4 additional, short recordings to practice with for 30 days.

I've been practicing Heartfull Meditation since 2008 when I first learned these techniques from my teacher, Savitri. Looking forward to sharing the ways in which this dynamic style of meditation leaves me not only more focused but calmer, kinder, and more compassionate.

Address

697 D Haywood Road
Asheville, NC
28806

Opening Hours

Monday 9am - 1:15pm
6pm - 8pm
Tuesday 9:30am - 11:45am
5:30pm - 8pm
Wednesday 9am - 1:15pm
5pm - 9pm
Thursday 8:30am - 10:45am
5:30pm - 8pm
Friday 9:30am - 1:15pm
Saturday 9:30am - 11:45am
Sunday 3:30pm - 6pm

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