Lisa Knudson Psychotherapy

12/28/2024

As your coach, my role is to guide you in discovering and celebrating the unique qualities that define you. Together, we’ll delve into the aspects of your personality that make you truly special, learning to see your imperfections not as flaws but as integral parts of your authentic self. Through open and honest conversations, we’ll uncover your genuine voice, exploring your thoughts, opinions, and passions in a safe space. This process will empower you to share your gifts with others confidently, free from shame or discomfort. Let's chat!

08/26/2022

The truth is — genuine connection is ease. It is peace. When you find it, you will know. You will feel seen, you will feel like you are being mirrored back to yourself, like you are discovering the shadow of your own heart in another human being.

Slowly, through loving the right people, you will come to realize that the human beings who are meant for you in this world will not exhaust you, or hollow you out, or leave you feeling like you are hard to love.

Slowly, you will learn how to lay down your arms. How to walk away from those who will only ever love you in halves. Slowly, you will learn that you cannot love someone into loving you, or being ready, if they are not. You cannot love someone into their potential. You cannot close their hands around your heart if they are not willing to hold it themselves.

You have to let them go.

You have to focus on the people in your life who bring you back home to yourself. You have to focus on standing up for that kind of connection, on honoring that calm, because it exists. It exists.

And I hope you learn to trust that, because when you come across it, when you ultimately experience it, it feels as if you are standing at a door you finally have the keys for. You enter it with ease. There is no fumbling through your jacket pocket trying to find the right way in.

There is no desperately reaching into your bag trying to uncover the point of access. You are no longer banging your fists against the door, asking to be invited in.

You walk through. Soundlessly. Softly. Relief washes over you. You take off your shoes. You hang your coat in the closet. You put on a pot of coffee.

You’re home.

You’re home.

~Bianca Sparacino

art | Claudia Tremblay
Midwives of the Soul

05/06/2022

10/10/2020

From a cat's perspective...😽