Yana's Healing Sanctuary

Yana's Healing Sanctuary Yana is a holistic practitioner dedicated to helping people reconnect with themselves and find natural pathways to wellness.

Yana combines yoga, meditation, shadow work, and classical tantra to guide individuals towards healing and self-discovery.

✨ I am so excited to finally share this with you. ✨I am speaking at The Light Council Summit™!  This is a FREE virtual g...
04/02/2026

✨ I am so excited to finally share this with you. ✨

I am speaking at The Light Council Summit™! This is a FREE virtual gathering of 30 visionary leaders, healers, teachers, and guides coming together April 13–18 for one powerful purpose: to activate the next level of your life!
This is a six-day immersive experience covering everything from energy healing and breathwork, to releasing old wounds, stepping into your soul's purpose, manifestation, abundance, and so much more.
Every session was curated with love and devotion, to you.
Whether you're brand new to your spiritual journey or you've been walking this path for years, there is a seat at this summit for you.
This experience was designed to meet you exactly where you are, and call you forward into what's next for your next level self to emerge!
30 speakers. 6 days. Zero cost. All virtual. (Replays included!)
This is the kind of event you'll look back on as a turning point. We'd love for you to be part of it.
👉 Click the 🔗: https://www.thelightcouncilsummit.com/?sa=sa02040677513fc986b52936edd9738e0dca6da88f

to claim your seat and share this with someone in your life who feel could benefit from this too.

The more light we gather, the more powerful this becomes.

Hi everyone 🌿My name is Yana. I wanted to briefly introduce myself and share that I offer private sessions focused on em...
03/13/2026

Hi everyone 🌿

My name is Yana. I wanted to briefly introduce myself and share that I offer private sessions focused on emotional healing, self-awareness, and personal growth.

I work fully online since I travel quite a bit, so we can connect from anywhere.

If you feel curious or have any questions, feel free to reach out. You can schedule a 30-minute discovery call with me by messaging me on WhatsApp.

You can also learn more about my work here: yanashealingsanctuary.com ✨

Why Spiritual Awakening Creates Inner Conflict
03/07/2026

Why Spiritual Awakening Creates Inner Conflict

Blog post description.

New blog post - wisdom from life's most challanging moments
02/06/2026

New blog post - wisdom from life's most challanging moments

Blog post description.

01/04/2026

12/27/2025

*Mind Heals the Body and the Body heals the Mind*

I want to speak about why working only with the body or only with beliefs does not bring real integration or healing — because the two are inseparable.

Yesterday I came home feeling afraid.

I noticed I was scared to go to sleep, because the night before I had been woken up by my neighbors in the middle of the night. The noise was loud, unexpected, and I couldn’t do anything about it.

As I tuned in, I realized there was a protector part of me that was keeping me from falling asleep.

This part didn’t want to relax — not because it was anxious for no reason, but because it didn’t want me to feel again what I felt the night before:

powerlessness, helplessness, and the pain of trying to make people understand how much their actions affect others — and realizing that nobody cared.

So instead of forcing myself to sleep, I consciously chose to do parts work with this protector.

When I stayed with it, I realized that underneath the protector was a much younger part of me — a part that felt deeply unsafe, hopeless, and completely alone, even while surrounded by people.

And then a memory surfaced.

I suddenly re-experienced a moment from when I was about 19 or 20 years old.

One night, I allowed myself to have fun, to be free, to come home late — and when I returned home, my boyfriend at the time brutally, physically abused me.

What hurt just as much as the violence itself was what came after.

None of my family members stood up for me.

Nobody protected me.

Nobody named what happened.

Everyone tried to hide it.

Even my mother — who was traveling across the country at the time — did not come to pick me up because she understood my pain. She came out of shame, not protection.

No one stood by my side.

That entire experience was suppressed.

Never spoken about.

Never acknowledged.

And in that moment yesterday, I realized something very important:

That day was the last day I ever truly allowed myself to be free, to relax, to have fun, to stay up late.

From that moment on, my nervous system learned a belief:

To relax, to surrender, to enjoy life is not safe.

And that belief didn’t live only in my mind.

It lived in my body — as fear in my chest, as a tight knot in my throat, as unexpressed words that were never said to my parents, never spoken to anyone.

This is how beliefs are formed. (I was already a match to that experience because of the similar situations in childhood. Did you know that a soldier is less likely to return from was without PTSD if their upbringung was more in a healthier side?).

Repeated experiences of being alone with pain create a core belief:

I am alone in the world.

The world is not safe.

No one will stand up for me.

And once that belief is formed, the body organizes itself around it.

When I zoomed out, I realized this is not just my personal story.

This is the state of the feminine in general.

The feminine today often only allows herself to truly relax when she is wasted, intoxicated, or dissociated — because sobriety and relaxation don’t feel safe.

Why?

Because so many women carry deep, embodied experiences of:

• not being protected

• not being believed

• not having someone stand up for them when something bad happened

Over time, women disown their own ability to stand up for themselves.

And how could it be otherwise?

How does a person learn to stand up for herself if no one ever did it for her from the outside when she was younger?

Healing cannot happen only in the body.

And it cannot happen only in the mind.

When a belief unlocks, sensations rise.

When sensations are allowed, beliefs can reorganize.

One without the other does not bring integration.

That is what restores safety — not forcing relaxation, not bypassing fear, but meeting what was never met before.

12/24/2025

Unite the body and the mind!

✨ Join us TODAY at W Hotel Beach at 5:30 p.m. for a gentle Peace Meditation with Cacao and a unique Vagus Nerve activati...
11/12/2025

✨ Join us TODAY at W Hotel Beach at 5:30 p.m. for a gentle Peace Meditation with Cacao and a unique Vagus Nerve activation experience using the ROGA device 🌊💆‍♀️

Come to unwind, connect, and restore your inner calm.
Follow the link to register and read more 💫

https://partiful.com/e/R3UspqmIgO1e7JZv8w59

See you soon with an open heart 🤍

GUILTY PLASURE 🌹In a culture that chases constant productivity, achievement, and goals, being in a regular cycle as a wo...
11/05/2025

GUILTY PLASURE 🌹

In a culture that chases constant productivity, achievement, and goals, being in a regular cycle as a woman — being truly attuned to your womb, your rest, your creativity — becomes almost impossible.

So many of us carry the belief that rest is not allowed.

So when we’re on our period, and our body wants to rest, we feel guilty for wanting to rest.
We resist rest.
We attach guilt to the period itself, to the womb.

We feel guilty for needing to slow down, to be alone, to pause — so we don’t allow ourselves to do it.

And when we hold guilt in the womb, we deny ourselves not just rest, but pleasure, creativity, and creation itself. All of those things become inaccessible, because doing them just for the sake of doing them brings up guilt.

So we avoid rest.
We avoid receiving pleasure.
We avoid creating for joy.

The same thing happens inside a man’s body.
There is a lot of guilt in men’s ge****ls.
Because if you express desire, there are consequences.
So you guilt yourself for having desire.
Or you suppress desire completely — because expressing it might have a cost.

You either feel guilty for wanting it, or afraid to own it.

This is how we lose our power.
This is how we are stripped of our energy — our sexuality, sensuality, our primal force — the energy that drives 99% of our unconscious decisions.

When you strip humanity of their right to pleasure, you create slaves.

So I ask you:

How many of you are carrying guilt in your bodies?
Where do you feel it?
What do you feel guilty for?

Guilt is anger directed toward oneself.
So what is it?

Why are you angry at yourself for resting?
What do you think would happen if you allowed yourself to rest?
If you let yourself receive pleasure?
If you created just for the sake of it?

What consequences are you trying to avoid?
What bad thing do you imagine would happen if you allowed yourself to slow down?

Who is this being inside of you — the one who still wants to be seen and heard, the one who knows that pleasure is a birthright?

Who is the voice inside that wants to explode and scream out to the world:

“Wake the f**k up, people — you are slaves.”

Some of you might think, “I don’t resonate with this.”
And that means one of two things:

Either you already live a life where pleasure, rest, and creativity are a natural part of every day… and you enjoy your life.

Or… you are simply afraid to admit that you’re living a life that is just passing you by — because you’re chasing something that is not important. You think that the thing you’re chasing will give you love, pleasure, connection, creativity…

But the truth is — all of it already exists.
Between you and yourself.
Between you and nature.
Between you and one other person.

You’ve been tricked so badly to believe that happiness, love, pleasure, and connection are somewhere outside of you, or further away than they really are.

To me it looks like humanity is plugged into a system that pumps energy out of people through guilt — through the guilt attached to your body.

So next time you feel like you’re running around and it’s hard to slow down, I ask you — slow down.

Feel the fear.
Feel the guilt.
Find it in your body — that tension, that enormous charge running your life through the backdoor of your subconscious.

Wake up, people.
It’s time to set yourself free.

••••••••••••••••••••••••••••

В культуре, где превозносятся постоянная продуктивность, достижения и цели, женщине, живущей в ритме своего тела — в связи со своим циклом, своей маткой, своей творческой природой — становится почти невозможно быть в гармонии с собой.

У большинства из нас внутри живёт установка: отдых запрещён.

И когда мы на месячных, и наше тело просит отдыха — мы чувствуем вину за то, что хотим отдохнуть.
Мы сопротивляемся отдыху.
Мы прикрепляем чувство вины к самой менструации, к матке.

Нам стыдно, что нам нужно замедлиться, побыть наедине с собой, просто остановиться — и мы не позволяем себе этого.

А когда вина живёт в матке, мы лишаем себя не только отдыха — мы лишаем себя удовольствия, творчества, созидания.
Все эти вещи становятся недоступны, потому что, делая их просто ради удовольствия, мы начинаем чувствовать вину.

Мы избегаем отдыха.
Мы избегаем удовольствия.
Мы избегаем творчества ради самого процесса.

То же самое происходит и в мужском теле.
В мужских гениталиях живёт много вины.
Потому что если выразить своё желание — это может иметь последствия.
Поэтому мужчина винит себя за желание.
Или полностью подавляет его — чтобы не столкнуться с последствиями.

Ты либо чувствуешь вину за то, что хочешь, либо боишься признать, что хочешь.

Так мы теряем свою силу.
Так нас лишают нашей энергии — сексуальной, чувственной, первобытной — той энергии, которая управляет 99% наших бессознательных решений.

Если лишить человека права на удовольствие — из него получится раб.

Поэтому я спрашиваю вас:

Сколько из вас носят вину в своём теле?
Где вы её чувствуете?
За что вы чувствуете вину?

Вина — это злость, направленная на себя.
Так что же это за злость?

Почему вы злитесь на себя за желание отдохнуть?
Что, по-вашему, произойдёт, если вы позволите себе отдых?
Если вы позволите себе удовольствие?
Если вы будете творить просто так, ради себя?

Каких последствий вы пытаетесь избежать?
Что плохого, по-вашему, может случиться, если вы замедлитесь?

Кто тот, кто живёт внутри вас — та или тот, кто до сих пор хочет быть увиденным и услышанным?
Тот, кто знает, что удовольствие — это право, данное с рождения?

Кто тот голос, который хочет вырваться наружу и закричать всему миру:

«Проснитесь, люди — вы живёте как рабы.»

Кто-то из вас может подумать: «Мне это не откликается.»
И это значит одно из двух:

Либо вы уже живёте так, что удовольствие, отдых и творчество — естественная часть вашего дня, и вы наслаждаетесь жизнью.

Либо вы просто боитесь признать, что жизнь проходит мимо — потому что вы гонитесь за тем, что не важно.
Потому что вы думаете, что то, за чем вы гонитесь, принесёт вам любовь, удовольствие, творчество, связь…

Но правда в том, что всё это уже существует.
Между вами и собой.
Между вами и природой.
Между вами и одним другим человеком.

Вас так сильно обманули, заставив поверить, что счастье, любовь, удовольствие, связь — где-то там, вне вас, далеко.

А мне кажется, что всё человечество подключено к системе, которая выкачивает энергию из людей через вину — через вину, привязанную к их телу.

Поэтому в следующий раз, когда вы будете носиться по кругу и не сможете остановиться, я прошу вас: замедлитесь.

Почувствуйте страх.
Почувствуйте вину.
Найдите её в своём теле — это напряжение, этот огромный заряд энергии, который управляет вашей жизнью из подсознания, через чёрный ход.

Проснитесь, люди.
Время освободиться.

If a part of your life philosophy used to be “keep going no matter what” — I see the goal, I don’t see, feel, or pay att...
10/28/2025

If a part of your life philosophy used to be “keep going no matter what” — I see the goal, I don’t see, feel, or pay attention to anything else outside or inside me — then when the body eventually breaks and you desire change in your life, the old pattern still keeps running. So now the person begins to apply the same philosophy of achieving the goal no matter what is happening within or around them to the next area of their life, believing they are acting from an empowered place and that nothing can stop them.

But they are forgetting that the very thing that broke them — the inability to listen to their own body — has still not been acknowledged, understood, or integrated into their new goal-oriented mission.

The question is: will that person eventually achieve their goal, complete their new life mission, and remain in a sane state of mind and physical health? Or will life once again create circumstances that lead them to another breakdown — an opportunity to relearn the same lesson — that nothing which exists outside of you is separate from what exists inside of you, and that whatever you suppress within yourself will always appear outside yourself?

Do you think such people are simply destined for misfortune until they finally learn their lesson?

10/21/2025

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Asheville, NC

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