Heart and Soul Method

21/08/2025

21/08/2025

Heart and Soul Exercise Method

Part of being in true joy and happiness is not about chasing how can I “be better” than this method or this person or this thing over here or I NEED thirstily to take this from this person to prove I’m better.

That’s NOT the assignment

It is to be generous, compassionate, and extend love to those who cannot do anything for you, or, because of their greediness, really don’t deserve your kindness, but you give it to them anyway.

THAT’s love.

THAT’s REACHING. THATS extending one’s ENERGY and full self. Some people Cannot connect with certain things for a Protection or injury. Having understanding. Having compassion. THAT is evolving for the collective new and present as well.

It’s not really following a millionaire to whom stole a lot of their intellectual property from others than displaying it as their own on camera. It seems to be a theme these days.

19/08/2025

September Newsletter 2025
Sneak Peak 🌱

Adding a new page for WELLNESS RECOMMENDATIONS: from products, apparel, travel destinations, to more recipes, modalities, and more.

Here is my Heart Chakra Elixer recipe with suggested add ons:

Serves One 16oz Glass
1 1/2 Granny Smith Apples 🍏
1/2 Lime
1/2 Large Cucumber 🥒
Handful of Kale 🥬
Handful of Spinach
Handful of Parsley 🌿

Optional Ad Ons:
A Single Serving of Spirulina Powder
An Inch of Ginger
1/3 Glass of Coconut Water
3 Drops of Flower Essences
A Few Drops of Crystal Essences
Chia Seeds for Constipation

Drink it by itself, drink it with a meal, drink it for a 3-5 day juice cleanse (6 glasses a day with pure water)(Only one glass a day with flower and/or crystal essences as they are powerful). 🌺

Photo by Merissa Manley

16/08/2025

August Newsletter 2025 is here! 🌻

Click on link tree in Instagram bio or:

https://www.heartandsoulmethod.com/newsletters

Here are the links to the websites, podcasts, and songs I’d like to share with you this month. My page has the direct links to just click and go to the page.

Yamas and Niyamas Commentary: www.yogaeasy.com

Goop Podcast: Gweneth Paltrow and Eddie Stern on Yoga, spirituality and wellness. On YOUTUBE.

https://www.youtube.com/live/SN3Vt2bbazo?si=BaXUkk_eRag6Kjtt

New Song on my playlists: Taylor Swift: You need to calm down.

https://youtu.be/Dkk9gvTmCXY?si=Tpraw6_Kbp-6cnkF

13/08/2025

Excited about launching my online studio soon 🌺

Feeling good momentum.

11/08/2025

August Newsletter 2025 Comes out this week!

New Recipe and Inspiration 🌺💖🌴🪷

10/08/2025

If something is unhealthy for you, it’s good to silently quite it. Even a person or group of people.

I quite overly spiritual yoga because it became to unhealthy for me on all levels. The teachers and practitioners got too jealous, attacking people too much, and let’s just say the 3rd eye was always way too pi**ed off.

I’m about nurturing, fun, the heart, and respecting people. I’m not about bullying them or destroying them to get ahead intentionally.

Instead, I created my own method. Heart and Soul Exercise Method because I wanted to have yoga asana and some yoga ideas in it without the extra dish of evil on the side.

This is also why I do Tracy Anderson’s Method as well a few times a week. Because I like to be in movement communities that support like minded businesses with a healthy relationship.

That’s how I feel about all of that.