Heart and Soul Method

11/22/2025

11/19/2025

I have a few playlists in Apple Music to share with you.

With each class that is available online each week, you will be able to access the playlist. Usually I love them so much, I’ll play it in the car, too.

11/18/2025

Theater, acting 🎭, and film 🎥 has always been in my heart. I love Tom’s speech. He really captured what it’s like to be an actor. The process, all of it. I miss it so much❤️

11/18/2025

Vegan Breakfast Ideas

Just Egg with herb goat cheese, 🪴greens, and spices: Garlic powder, curry powder, Himalayan Seasalt, pepper.

Steamed Red Potatoes with Himalayan sea salt and pepper.

Pumpkin Bread (my mom baked this one. Soo good) 🍂

What’s great about this recipe is that you can mix-in whatever you like in the Just Egg scrambled eggs. You can find Just Egg at most grocery stores now.

11/18/2025

Heart and Soul Exercise Method

One of the best things I love about creating classes is the music. A great themed playlist helps bring a class to life. The music gets into your bones. Working out becomes more fun in that way. It fuels your momentum. I always hand-pick each song and its placement for the flow of the class. 🎼

This song jusssst stirs magic within’ my heart every time I watch The Holiday. So, from that inspiration, I’m adding it the back-bending and heart-rebalancing class. Love songs, instrumentals, and the violin 🎻 which is known to be the instrument of the heart.

11/15/2025

December Newsletter coming soon.

Online Studio coming this Winter.

New things on the horizon 🪷

11/11/2025

Heart and Soul Exercise Method

Doing one class is the equivalent of doing one and a half classes because of the integration of the modalities in each class. It’s really powerful with the three modalities. I will be recommending doing full 75 minute classes no more than 4 times a week. Other days are good for other activities you may enjoy to work out like lifting, running, walking, biking etc. Have wonderful support now 🥰

Launching online studio in December/January from California! 🌺

11/10/2025

Had a lot of fun @ Jeremy Vinyards.
Great music, food, and a beautiful sunshine day. 🌻