Heart and Soul Exercise Method

04/27/2026

Heart and Soul Exercise Method

I built this from the ground up for ten years. Whether it makes $1 or a million, I lovel it okay. And it keeps my heart healed to deal with life and relationships.

It could possibly do that for you too 💖

Online studio launching in May for sure. Just need to film welcome and promo video. I’ll refine as I go. 😘

Can’t wait!

04/26/2026

Heart and Soul Exercise Method

I’m doing something different.

This method is not all filled with tons of hype and over connection. It’s about regulating our nervous system, creating, balance, flow, self care, creating a healthy body, mind, and spirit.

And for people to understand that off time is just as important as on. And that healing our hearts will help heal our collective consciousness.

Movement in the right way and be a gateway to all of it.

Love Always,
Merissa

04/23/2026

Havn’t done a selfie in ages… feels good 🥰

04/23/2026

04/18/2026

This has changed my life!

has single handedly taken away 90% of my brain fog.

I’m thinking clearer, feeling better, and have even energy through out the day. It’s only been four days!

This is a must into your late 30’s and 40’s. We lose creatine as we age. Perhaps it’s one of the main things we lose that creates brain fog, lack of energy etc.

All I know is that Create has created better experiences for me AND I’m feeling so much clearer. A must to add to your supplement list.

04/17/2026

Technique Talk Preview #2 : Hip Sculpt & Flow Class

Each Week will have a separate video to go over techniques for each modality for that 60-75 minute class. This will help you understand each class more fully as well as hone your movement workout skills by flowing through class with more ease.

Launching soft opening of online studio in a few weeks!

04/15/2026

Technique Talk Preview for the Leg Sculpt & Flow Class

Along with Every New Core Method Class Each Week is a Technique Talk as a separate video.

Technique Talks are usually 10-15 minutes in length that go over technique for that class in each modality: hatha vinyasa flow yoga, dance movement, and fitness fusion technique.

Watching the technique talks before of after doing your first class for the week can help you improve your experience of each class with more ease and flow.

You will get better results by applying these techniques.
Here is a brief preview.