01/09/2026
Inversions and Arm Balances: Why do I have a class dedicated to this?
Inversions from a physiological perspective and energetic perspective, bring your “water body” over your head and hydrate the areas of your body related to your upper chakras: so your throat, face, firmer breasts, arms, head, hair, and way up over your head. It helps reverse the aging process and maintaining a youthful glow. These are just some of the benefits:
🪷 Hydrates your skin
🪷 Reverses gravity, keeping a youthful glow
🪷 Reduces dryness, headaches, and sickness.
🪷 Reduces stress
🪷 Helps regulate your nervous system while
Creating more blood flow
🪷 Reduces Blood Pressure
The psychological side is:
🪷 Seeing things in a new perspective or finding
new pathways
🪷 More open to creative inspiration
🪷 Being able to feel your body and emotions
🪷 Helps process things faster by bringing the left and
right brain together in interaction. Builds healthy
intelligence
Inversions shouldn’t be done for more than 75 breaths at a time. I usually teach only 25 breaths.
I can’t wait to introduce Heart and Soul Exercise Method Inversions and Arm Balances in Yoga and fitness fusion technique within’ this method 🥰
