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Focus Centers of Asheville

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Asheville, NC
Focus Centers of Asheville

Focus Centers offers a combination of neuro-technology, psychotherapy, and brain-based approaches to help clients achieve optimal functioning.

Focus Centers offers a combination of neuro-technology, psychotherapy, and brain-based approaches to improve mental health, optimize performance and enhance the sense of well-being.

10/06/2025

✨ “Healing is not about moving faster, it’s about moving forward.” ✨

This week, remember: you are not stuck. Sometimes healing is simply about choosing one small action that helps your mind feel lighter and your heart feel steadier. Whether it’s taking a mindful walk, pausing for a deep breath, or exploring new tools for your well-being—every step matters. Your brain is capable of rewiring, healing, and finding calm.

At Focus Centers of Asheville, we walk alongside you—helping people move past cycles of stress, PTSD, and anxiety through the gentle guidance of neurofeedback.

💙 Small actions add up. Big changes are possible. 🌱

👉 Let’s start strong—reach out today to learn how neurofeedback can support you.

10/02/2025

🌿 Lindsay answers one of the most common questions we hear:
“What are some conditions neurofeedback can help with?”

✨ Anxiety
✨ Depression
✨ ADHD
✨ And really, anything where the nervous system feels dysregulated, overwhelmed, or stuck.

Neurofeedback gently teaches the brain to find balance — grounding, calming, and opening space for healing. When the nervous system learns safety, life begins to feel lighter, steadier, and more connected.

💙 If you’ve been curious about whether neurofeedback could help you or a loved one, we’d love to talk.

10/01/2025

Depression Awareness Month 💙

Depression doesn’t always look the way we expect. It wears many faces: exhaustion that never lifts, irritability that feels out of character, a heavy fog that makes even simple tasks feel impossible.

Sometimes it’s not sadness at all—it’s just feeling numb. If this sounds familiar, you’re not alone. Millions live with depression, and many do so quietly. Awareness means honoring those experiences, reducing stigma, and reminding one another that support and healing are possible

This month is an invitation:

🌿 Check in on friends and loved ones.
🌿 Offer compassion instead of quick fixes
🌿 Remember that healing is not linear—but every step forward matters.

At Focus Centers of Asheville, we see firsthand that change is possible. Through gentle, supportive approaches like neurofeedback, the brain can relearn balance, and daily life can begin to feel lighter again ✨

Awareness is the first step. Hope is the next. 💙

09/29/2025

🌿 Find Your Focus 🌿

Work deadlines. Family needs. Personal health. There’s SO much to juggle—it’s no wonder focus slips away just when it’s needed most.

The good news is that FOCUS IS POSSIBLE, even in the middle of a busy life. And it doesn’t come from pushing harder (that often backfires). It comes from small, intentional ways of caring for the mind and body.

✨ Sleep: even going to bed 20 mins earlier can make mornings feel lighter.
✨ Movement: a stretch while the coffee brews or a walk after dinner helps reset the brain.
✨ Nourishment: foods that steady energy—greens, berries, proteins—keep clarity close.
✨ Pause: the most powerful shift of all. A deep breath between tasks or two quiet minutes outside remind the nervous system it doesn’t always have to be “on.”

Focus isn’t about perfection. It's about little anchors of care—the practices that help us show up for work, for family, and for ourselves.

💙💭 What small shift helps you find your focus during a busy day?

09/25/2025

✨ Notice the Quiet Wins ✨

Healing doesn’t always announce itself with big breakthroughs. More often, it shows up in the soft, almost hidden places of everyday life.

It might look like:

💭 Thoughts that loop a little less.
🌙 Falling asleep without as much struggle.
❤️ Meeting frustration with a touch more patience.
🌿 Feeling steady in situations that once felt overwhelming.
🪞 Catching yourself before a spiral pulls you under.

These are not small things. They are quiet wins. Signs that the nervous system is learning to trust safety again. Progress isn’t always linear, and it’s rarely dramatic—but it’s meaningful. Every gentle shift is proof that change is unfolding, even if it doesn’t look the way we expected.

📝 An invitation: Take a moment today to notice. Have there been shifts—tiny or surprising—that hint at more ease, more space, or more clarity? Write them down, or simply pause to let yourself feel them.

Because healing is happening, even in the quiet ways. And those quiet wins are worth celebrating. 💙

09/24/2025

🔥 Anger Control: How Neurofeedback Helps 🔥

Sometimes it’s the little things that set us off. Anger is natural—but when tiny triggers like traffic, a sharp tone, or a minor disagreement consistently spark big reactions, it’s often a sign your brain is on overdrive.

Neurofeedback helps calm those overactive brain patterns that fuel frustration and stress.

With gentle training, your brain learns to regulate emotions, restore balance, and strengthen impulse control. You might notice:

💡 Responding more calmly to everyday frustrations
💡 Cooling down faster after conflicts
💡 Feeling steadier and more resilient in stressful situations

Over time, this builds patience, emotional balance, and greater self-control

🌱Anger doesn’t have to take over. Neurofeedback is a supportive, non-invasive path to lasting change

✨Take the first step toward emotional control—contact us today to learn how neurofeedback can help.

09/22/2025

🌙 Neurofeedback Beyond the Chair: The Power of Sleep 🌙

Did you know your brain does some of its most important healing work while you sleep? It’s true! After a neurofeedback session, rest is where the rewiring truly takes root 💤

During deep, consistent sleep, your brain:

🌙 Strengthens new neural pathways
🌙 Clears out toxins
🌙 Restores balance in the nervous system

Think of it as your brain’s “integration time”—the space where it locks in the progress started during your session. Here are a few gentle ways to support your sleep after neurofeedback:

✨ Set a rhythm: Aim to go to bed and wake up around the same time each day.
✨ Create calm: Dim the lights an hour before bed, lower screen volume, or enjoy a warm cup of tea.
✨ Honor fatigue: If you’re extra tired after a session, listen to your body—it’s asking for the rest it needs to heal.🌱

Every good night of sleep is a gift to your brain’s healing journey.💙 Your session plants the seed. Sleep is the soil where growth takes hold.

09/18/2025

🌿 Brain Boost Thursdays 🌿

This Week’s Tip: Chewing for Clarity!

Here’s something most people don’t know: the simple act of chewing ( like gum or crunchy snacks) actually wakes up your brain 🧠

Chewing increases blood flow to the brain and activates areas linked to attention and memory. Some studies even suggest that chewing gum during tasks can improve focus and reaction time💡

Just like neurofeedback, it’s about giving the brain small cues that support sharper, steadier function.

👉 Next time your mind feels foggy, try a few minutes of mindful chewing—your jaw might be doing more for your brain than you think!

09/17/2025

✨ Learning Can Be More Effortless with Neurofeedback ✨

If you find it’s hard to…
📖 Stay focused while reading
📝 Remember instructions after hearing them once
➗ Keep up with math or homework without frustration

…neurofeedback may help. By supporting the brain in finding healthier patterns, neurofeedback can:

⚡ Sharpen focus and attention
🧠 Strengthen memory and processing
🌉 Create new pathways that make learning smoother

It’s a non-invasive, personalized approach designed to make learning feel more natural—and yes, more effortless 🌟💬

Ready to unlock your learning potential?

Contact Focus Centers of Asheville today and explore how neurofeedback can support growth at every stage.

09/15/2025

🌼 Mental Health Monday: Let’s Talk Anxiety 🌼

Did you know? Nearly 1 in 5 adults in the U.S.—about 19%—experience an anxiety disorder each year. (NIMH) If that’s you, you’re in good company. 💛 Anxiety is one of the most common mental health struggles, and while it can feel overwhelming, there are ways to find relief.

Here are a few small but powerful tools to try:

1️⃣ Name it to tame it – When anxious thoughts show up, labeling them helps reduce their power.
2️⃣ Move your body – A short walk or simple stretches can calm physical tension.
3️⃣ Ground yourself – Use the 5-4-3-2-1 method: notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

And here’s where neurofeedback comes in: 🌿🧠 it helps train your brain to shift out of “stuck” anxious patterns, creating long-term calm and resilience. Think of it as helping your nervous system relearn balance, one session at a time✨

What’s one small action you can take this week to support your own peace of mind?

Comment below—we’d love to hear from you.

👉 Take the first step toward mental wellness—contact Focus Centers of Asheville today to learn how neurofeedback can support your healing journey.

09/11/2025

Neurofeedback is the TRUE reset for your nervous system 🌿🧠 but what you do between sessions matters too. Life brings stress, sleepless nights, and endless to-do lists 😅, so having calming tools on your phone helps you stay grounded while your brain is learning new patterns.These apps act like mini check-ins for your nervous system—“bonus reps” that make it easier to return to calm 💪✨

Our favorites:
🧘 Insight Timer – meditations + soundscapes for instant relief
😮‍💨 Breathwrk – quick breathing practices to ease anxiety
😴 Calm – music + stories for better sleep
☀️ Headspace – short, daily mindfulness practices
💓 HRV Trackers – see your nervous system progress over time

Nothing replaces neurofeedback (nothing can 💛), but these apps help stretch the benefits between sessions.

✨ Do you use any apps to reset between sessions? Comment below—we’d love to hear your favorites!

09/10/2025

On the Autism Spectrum, the world can feel amplified ⚡ ⚡ ⚡

The hum of the fridge is SO loud.
Bright lights are BRIGHT.
A small change in plans feels really huge.
Social situations? Sometimes (a lot of the time) are just… a lot!

That’s where neurofeedback can help ✨

By gently training the brain to regulate itself, neurofeedback makes room for:

🌟 Calmer emotions during tough transitions
🌟 Less overwhelm when the world feels too “loud”
🌟 More focus for learning, play, and daily routines
🌟 Easier moments of connection with family & friends

It’s non-invasive, safe, and designed for each person’s unique needs. Think of it as giving the brain new tools to handle a busy, noisy, ever-changing world.

Because everyone deserves to feel at home in their own mind—and connected in their own life 🧠💪💙

👉 Discover how neurofeedback can support your loved one. Contact Focus Centers of Asheville today to learn more.

Address

417 Biltmore Avenue, Ste 4B
Asheville, NC
28801

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18282812299

Website

https://www.focuscentersofasheville.com/contact

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Focus Centers, PLLC, is a mental health organization, registered with the North Carolina Psychology Board. Focus Centers utilizes state-of-the art neuro-technology, psychotherapy and computer-assisted training to help clients successfully overcome emotional, behavioral, neurological, stress, developmental and learning disorders, as well as achieve optimal functioning.