Healthy BRAIN Happy BODY

08/09/2025

08/02/2025

07/27/2025

OMG! This is a must try for the summer! I'll post updates later! 😋

No-bake Key lime tiramisu combines the creamy, cool layers of traditional tiramisu with the zesty, citrusy kick of Key lime pie in an unforgettable dessert. 💗💗 Click here to save this recipe (and thousands more) on MyRecipes: bit.ly/4jB9Cgh
And if you want the full recipe now, head to the link in our comments 👇

07/26/2025

Yum! 😋

These Chai-Spiced Energy Bites are the perfect afternoon pick-me-up — packed with warming spices, healthy fats, and no refined sugar. Whip them up in 10 minutes for a nourishing snack that actually satisfies.

Get the recipe on our website
👉https://www.foodmatters.com/recipe/chai-spiced-energy-bites

07/18/2025

Delish! 😋

07/18/2025

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07/18/2025

💞💞💞

A month before her passing in 2017, Louise L. Hay wrote something that still resonates deeply:

“I’ll be turning 90 this Saturday. My younger years were filled with fear, but now my days are filled with trust and confidence.

My life didn’t really start to make sense until my mid-40s. At 50, I began writing—on a very small scale. My first year, I earned just \$42. At 55, I ventured into the world of computers, which terrified me, but I took classes and overcame my fears. Today, I own three computers and travel everywhere with my iPad and iPhone. At 60, I planted my first garden. Around that time, I joined kids’ art classes and started painting. In my 70s and 80s, I became even more creative, and my life just kept getting richer and more fulfilling.

I still write, give talks, and teach by example. I’m always reading, learning, and growing. I run a successful publishing company and two nonprofits. I’m an avid organic gardener and grow most of my own food. I love people and parties, have many loving friends, and have traveled the world. I still paint and take classes. My life has become a treasure trove of experiences.

I want to encourage you to consciously shape your later years and realize that they can be the most rewarding chapter of your life. Your future is always bright, no matter your age. Let these years become your treasure years.”

With love,
Louise Hay

07/18/2025

Stuffed Sweet Potatoes Spinach Feta 🍠🌿🧄
Tender sweet potatoes stuffed with garlicky spinach and crumbled feta—wholesome, cozy, and full of flavor. Perfect for a light dinner or meatless meal!

Ingredients:
4 medium sweet potatoes
3 cups fresh spinach leaves
2 cloves garlic, minced...
Full Recipe in Coʍmеոτ 💬

07/09/2025

😋😋😋