The Unstoppable Rebel Collective

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05/15/2026

A little Wild Thing F^CK IT FRIDAY

Let go of quitting.
Let go of the pressure.
Let go of perfection.

You do not have to have the “perfect” week/day, the perfect body, the perfect plan, or perfect motivation to keep moving forward.

Some days it’s heavy.
Some days your brain talks s**t.
Some days life feels loud and overwhelming.
Some days the demons are loud.

That’s exactly WHY movement matters.

Lift the weight.
Take the walk.
Get outside.
Protect your peace.

Not because you’re trying to punish your body—
but because movement reminds you who the hell you are.

Strong.
Capable.
Resilient.
A little wild too. 🦾

Deadlifts > doom scrolling.
Fresh air > overthinking.

Cue the old school anthem…
Wild thing, you make my heart sing…
I know, I’m showing my age!

Coach Tera ❤️🦾🖤

Asheville isn’t just a mountain town.It’s a MOVEMENT town.We run the trails. We lift the weights. We walk the greenways....
05/05/2026

Asheville isn’t just a mountain town.

It’s a MOVEMENT town.

We run the trails. We lift the weights. We walk the greenways. We show up in parks, studios, gyms, small training spaces, recovery rooms, and local wellness businesses that help keep this community strong for the long haul.

That’s why I’m excited to be part of Fit City AVL Week: Mountain Strong, Community Powered happening May 11–17.

Fit City AVL Week is all about celebrating Asheville’s independent fitness ecosystem — the coaches, gyms, studios, wellness providers, and movement leaders who help keep our community active, connected, and strong for life.

And you know I’m here for that 🦾🖤❤️

Because strength isn’t just about what happens inside the gym. It’s about staying CAPABLE for the trails, the chaos, the adventures, the comeback seasons, and the life you’re BUILDING.

For Fit City AVL Week, I’m offering a special
for NEW CLIENTS ONLY:

Two Intro Coaching Sessions for $150
or
Start with a friend for $180

A little more coaching.
A lot more intention.
Rebel energy included.

This is for the person who doesn’t want to be thrown into a random workout and told to figure it out. This is for the woman who wants support, form coaching, accountability, and a strong place to start.

Come move with us.
Support local.
Build strength.
Be part of what makes Asheville badass.

Fit City AVL Week
May 11–17
Mountain Strong. Community Powered.

02/11/2026

Celebrate with us.
THE COMEBACK AT 95
Sat, Feb 28 • 95 Thompson St • Asheville

Helene flooded our community and our gyms were hit hard, but it didn’t finish us. We kept going. This isn’t just a grand re-opening—it’s a CNF x URC x FFWL comeback story.

When everything got turned upside down, Coach Luis of Caffeine N Fitness gave Unstoppable Rebel Collective and Feel Fit With Laurel a place to land, train, and keep loving on our fitness family while we rebuilt. We became one team in a season that could’ve broken us, and the next step felt obvious: we move forward TOGETHER.

So yes—this is our small business way of sticking it to Helene and celebrating a win that’s bigger than new walls and fresh paint. This is about community, resilience, and the people who kept showing up.

Schedule:
9:00 AM — Workout (optional… but worth it)
10:00 AM–12:00 PM — Open House + Bites & Boost brunch + visit with local vendors and businesses who have supported along the rebuild.

Tag your people.
Share this to your stories.
Comment “I’M IN” 🦾 if you’re coming.

Flooded, not finished.
Rebuilt together.
Built different.

CNF x URC x FFWL

WNCStrong SupportLocalAVL GymCommunity CommunityStrong StrengthTraining EverydayAthlete BeHuman DoHardThings

***SAVE THE DATE***The COMEBACK can be better than the setback 🗓️ Sat, Feb 28📍 95 Thompson St • AshevilleHelene flooded ...
02/09/2026

***SAVE THE DATE***

The COMEBACK can be better than the setback
🗓️ Sat, Feb 28
📍 95 Thompson St • Asheville

Helene flooded our community and flipped everything upside down—but it didn’t finish us.

Coach Laurel and I shared space and kept showing up while we rebuilt, and Coach Luis graciously opened his gym, his community, and his heart when we needed it most.

2025 became the year we ALL rebuilt. Now we’re coming home to 95 Thompson St—stronger, closer, and BUILT different.

We’re coming back as family, community, bigger and STRONGER!

Join us to CELEBRATE!

Schedule:
9:00 AM — Workout (optional… but worth it)
10:00 AM–12:00 PM — Open House + Bites & Boost (potluck brunch)

More details + local supporter shoutouts coming soon—this is just the first heads up.

Drop a 🔥 if you’re in + tag a friend who needs comeback energy.
fit.with.laurel

GymCommunity CommunityStrong StrengthTraining WomenWhoLift EverydayAthlete LiftHeavySh*t BeHuman DoHardThings UnleashYourWild UnstoppableRebelCollective FeelFitWithLaurel CaffeineNFitnes

12/27/2025

Pause for a second and read this.
This is what NEVER GIVING UP looks like—even when quitting would’ve been easier.

Oct ’21 we sold everything and moved into a camper.
May ’22 we bought land.
2023 brought health scares, setbacks, and a whole lot of hurry and wait.
April ’24 we finally found our builder (after going through 6) and closed on our construction loan the day before Hurricane Helene hit.

That BITCH of a storm took my gym and rocked our community.

That could’ve been the end.
But I wasn’t done. We weren’t done. Not even close.

2025 became the year of REBUILD—my gym, our home, ourselves and our community.

After 4+ years, we’re finally here… still in shock and soaking up all the FIRSTS!

First coffee at home ☕️
First sunrise + sunset from the porch 🌅
First homemade meals + cinnamon rolls
First cheers 🥂
First baths
First ten loads of laundry in real machines (these sexy beasts)
First vacuum with our 26.5-year-old Rainbow (still kickin’)
First p**p 💩 (camper life—IYKYK)
FIRST 8-ft 🌲 with a homemade stand 🤩
First overnight guests—our son + his girlfriend
First Christmas here, together 🎄with family-a dream!
And watching Dylan finally settle in—still confused, still perfect 🐾 and loving all the sunspots!

And NO—we aren’t lucky.
We worked our asses off for this. Through fear, loss, and showing up anyway. We fought for this.

To my clients—thank you for your patience, flexibility, and for supporting me as a human through a really big season. 🖤

And to our landlord-neighbors and most importantly FRIENDS, Stuart & Jessica Greene — thank you for letting us camp/live next to you for 4+ years after we said “1–2 years.” 😳 Your grace and big hearts made this possible.

This season hits different. What a fabulous way to end 2025!
So I’ll be checking out for a bit to live this season fully.

I’ll see you in 2026—with more heart, more strength, more loving on my clients and this incredible community we’re building with Caffeine N Fitness - Coach Luis and Feel Fit with Laurel, more F**k It Fridays, and fully owning who I’ve become.

Same heart.
Unapologetically UNSTOPPABLE!
Coach Tera ♥️🦾🖤

Love you babe 🖤♥️

11/18/2025

We have BIG news — we’re officially teaming up and moving into a NEW space TOGETHER! 💥

Coach Luis and I are joining forces at 95 Thompson St. and Feel Fit with Laurel will be right there with us too!

Three coaches.
One space.
One community.

This is the fresh start we’ve been working toward, and we can’t wait to welcome you in.

This week we’re deep in cleaning, painting, and moving mode to get everything ready. If you’ve got an hour to spare or want to be part of the “before” story, we’d be so grateful for the help.

Roll some paint, lift some boxes, bring the good vibes — it all makes a huge difference.
Text us if you want to jump in!

And for anyone who’s asked how to support: with the move comes added expenses like new flooring, replacing and upgrading equipment, and building the space out. If you’re in a place to contribute, we appreciate it more than you know. Just reach out and we’ll send you the link — no pressure at all.

Your support, energy, and trust already mean everything.

New home.
New energy.
Same heart. ❤️

Let’s build this next chapter together.

Coach Luis
Coach Tera
Coach Laurel



10/16/2025

Strength isn’t built in the spotlight — it’s built in the moments no one sees.

In the quiet.
In the comeback.
In the decision to keep going when it would’ve been easier to quit.

You’ve been training for this version of you all along.

Keep showing up.
You’re not just strong — you’re unbreakable.

🖤🦾♥️Coach Tera

One year ago, Asheville was tested. This year—we show up stronger. 🖤Join us for RUN STRONGER AVL on Sunday, Sept 28 for ...
09/25/2025

One year ago, Asheville was tested.
This year—we show up stronger. 🖤

Join us for RUN STRONGER AVL on Sunday, Sept 28 for a rolling self start between 8-10AM at lululemon Biltmore Park.

Walk. Run. Jog. A little of every pace!
Choose your own adventure:
🛣 Road: 3+ mile route loop
🌿 Trail: out-and-back,
OR as many miles as you’re up for anytime between
8-10 AM, then gather back at lululemon by 10 AM.

Together we’ll celebrate resilience, grit, and the strength of this community with an all-levels run led by Ambassador Tera Pruett + AVL Women’s Run Club.

☕ Coffee, snacks + EXCLUSIVE in-store perks
🤝 Run Club Expo
🎁 Door prizes + announcements at 10 AM

✨ Pre-registration + pre-run check-in REQUIRED
Use LINK 🔗 IN BIO or scan QR Code

Movement. Community. Connection.
One year stronger—together.

❤️

Address

Asheville, NC
28803

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