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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

The Breakup Therapist

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United States
Asheville, NC
The Breakup Therapist

Lindsey is a psychotherapist who specializes in working with college students and young adults, help

04/28/2026

find your footing after a breakup.

i sure could have used this journal all those years ago during The Breakup. It didn’t exist then, so i made it for you.

this book is intended to help you:

-provide you with tangible tools to get you through the next day
-normalize your sadness, overwhelm, confusion, and anger
-help you better understand yourself, your history, and your patterns
-teach you how to listen to that voice of truth inside of you
-help you understand how past trauma or attachment wounds have impacted your present day behaviors and relationships
-explain why your separation hurts as much today as it did when it happened
-show you how to have compassion, understanding, and patience with yourself as you heal
-prepare you to get back out there (if that’s something you want!)

link in bio to buy it from my all-time favorite bookstore, !

04/17/2026

what would you add to this list? what are some subtle, unlikely, or random ways you’ve been able to tell that things are looking up?

04/13/2026

happy monday! a few of our therapists are currently accepting new clients. not sure who is the best fit? shoot me an email and i’ll help ya find a good match-whether that’s at the practice or somewhere else.

04/09/2026

all of our clinicians are qualified and trained to help you navigate your relationships at all stages, manage your anxiety, and to help you navigate those pesky depressive symptoms that may creep in when life feels like it’s too much.

we operate from an intersectional lens, integrating trauma informed care with the recognition that our race, gender, sexuality, religion, ability and disability, inform our identities, experiences, and our healing.

each therapist is unique in her approach, personality, and specialities, so take a look to see who may feel like the best fit for you and get in touch via our link in bio.

12/05/2022

when you’re feeling disconnected from your partner, what’s the hard thing you aren’t saying? when you’re feeling disconnected from yourself, what’s the hard thing you are ignoring? it’s simple but it’s not easy. closeness--to ourselves and to others--comes when we are honest about what’s going on inside (our thoughts, fears, dreams, desires, feelings).

12/02/2022

meet kristen! now officially accepting bcbs insurance 🎉, kristen helps nervous new-to-therapy folx recover from toxic relationships, accept their bodies, & learn to trust themselves again. she says, “my clients are often curious about why they’re attracted to partners who treat them poorly, what a healthy relationship even looks like, and how to make the often hard decisions that allow us to experience more fulfillment in our relationships, within ourselves and with others.” learn more about kristen at thebreakuptherapist.com.

11/12/2022

learning to trust ourselves - instead of only using external validation / cues / data - is a *game-changer.*

11/07/2022

Fun being a tourist in our own town for a weekend. Grateful for chosen family who love my kiddo 💜🙏

11/02/2022

‘mom, what does looking in the mirror mean?’ my daughter asks after our 17th listen to the new tswift song. (i don’t always have the best age appropriate answers but this one i handled okay. usually i end up talking about capitalism, the patriarchy, or white supremacy, regardless of what she’s asking me to explain. out of juice boxes? probably something to do with capitalism tbh). i’m trying to be a little more honest about my work/life balance which requires me to look at some hard things … not always fun.

how can you be a little more honest with you today?

10/28/2022

everyone meet alice! alice is currently accepting new clients and offering a generous sliding scale for BCBS clients as we check the mail daily for her BCBS contract to come through 🤞. alice specializes in supporting q***r folx navaigate relationships to themselves and to others while helping you find the courage to be authentic. she is a certified music therapist, too, with strong training in grief and loss. alice says, “my clients are ready to be honest with themselves but aren’t sure how to do that. i help motivated, passionate people figure out what it means to live a life full of integrity and alignment. i know there’s a way forward, if you’re willing to step off the trail.” learn more about alice at thebreakuptherapist.com.

10/12/2022

more exciting news this week y’all - becky is now in-network with blue cross blue shield! 🎉 we’re stoked, as increasing mental health accessibility is a founding tenet in this group practice. becky works with curious, motivated folks who need help navigating the grief of big life upheavals. she also specializes in helping folks with ADHD learn to thrive in a world that wasn’t designed for them. she’s got some openings - schedule an appointment via thebreakuptherapist.com.

Address

Grove Street
Asheville, NC
28801

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+17045606740

Website

http://thebreakuptherapist.com/

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