Gota Cebrero Yoga

10/10/2024

🙏🏼

11/09/2023

Restorative and Kundalini yoga workshop
"Journey through the Chakras"

with Gota and Ainhoa Cebrero at

Be guided through meditations, specific asanas , mudras, and mantras to deepen the connection to the inner energies of our being - the subtle body. Grasp, with better understanding, how to unleash these inner potentials so that you may live from your highest Self.

Learn powerful techniques in this five hour journey to understand and unblock the chakras that connect our physical, mental, emotional, and spiritual well-being.

Journey of The Chakras is priced on a sliding scale from $100 to $150. All levels are welcome, no experience needed.
Black Moontain Yoga

Sat
Date: 12/2/2023
From: 1:00 pm - 6:00 pm
Room: Main Studio

03/27/2023

02/03/2023

Let’s explore the wonders of props!

March 3-4, 2023
300-hour YA Credit
All Levels Welcome

Save $20 with Early Bird
$160 with Early Bird Discount
($180 after February 5, 2023)

This workshop can enrich your practice by deepening your experience with the use of props as a way to engage your creativity and elevate your Higher Self. Whether you are a yoga teacher, a beginner or a long time practitioner, all can benefit by deepening your knowledge of alignment with props.

In this workshop we will have fun in a mindful and nurturing way. There are so many different types of props (straps, bolsters, sandbags, blocks, chairs, blankets,..etc.)and ways to use them which will help you unleash your full potential. In the first half of this workshop we will explore them and learn how to use props properly. In the second half of the workshop , we will partake in a nice and deep nurturing practice with the props. By the end of this workshop you will feel more confident to apply props in supportive and safe ways to enrich your practice deeper on your path of yoga.

Gota is a 500-RYT with over two decades of experience and daily practice on asanas and mindful meditation, as well as trained in Oriental philosophies.

Curriculum
* Introduction of the history of props
* the foundation of alignment
* the interwoven dynamics of props and alignment
* deepening into the subtle body through asanas integrating props
* the manifold use of props with Flow & Props, Restorative & yin, Meditation, and Pranayama
* Applied knowledge for the benefit of clients
* The integration of a sustainable practice

register at :
Asheville Yoga Center

01/07/2023

Prop it up !

Let’s explore the wonders of props.

This workshop can enrich your practice by deepening your experience with the use of props as a way to engage your creativity and elevate your Higher Self. Whether you are a yoga teacher, a beginner or a long time practitioner, all can benefit by deepening your knowledge of alignment with props.
March 3-4, 2023
300-hour YA Credit
All Levels Welcome

Save $20 with Early Bird
$160 with Early Bird Discount
($180 after February 5, 2023)

Asheville Yoga Center

10/20/2022

Everyday devotional songs fill my heart with love.
The path of the Bhakta is the path of devotion to life and light in the purest sense !
Thanks to for the picture🙏🏼

Come and join me at Asheville Yoga Center:
Wednesdays
Mindful Flow 10am
Fridays :
-Warm Mindful Flow 5:30pm
-Yin & The Subtle Body 7pm
Sundays:
-Warm Mindful Flow 4pm
-Mindful Restorative 5:30pm

09/21/2022

Asana, Meridians & The Five Elements (in-person)

October 7-9, 2022
All Levels Welcome
300-hour YA credit

Save $25 if you sign up by September 23, 2022
$375 with Early Bird Special!
($400 after September 23, 2022)
During this weekend workshop, you will explore how to create a sequence for the five elements with the corresponding meridians, internal organs and the emotions that relate to each one of them. After this course, you will be able to apply this ancient knowledge to your personal practice, to your classes and when working with clients one on one.

Using mindful flow sequencing, we will learn how to restore a harmonious flow to our original essential Self. Participants will come away with an enhanced understanding of the subtle body, mindful meditation and the art of sequencing mindfully.
Topics we will cover:
• Mindful flow vinyasa practice
• Five elements & the meridians
• Mindful meditation
• Chakras in relation with the elements
• Subtle body visualizations, pranayama & mantra
• How to apply this knowledge to your daily practice/ sadhana
• Sequencing in relation with the seasons
• Yogic, Chinese and Ayurvedic point of view in relation with meridians, nadis and the five element
Asheville Yoga Center

07/29/2022

Yoga and the philosophy of the five elements have been apart of my life for so long that there is no longer separation from the philosophy and the practice……
The beauty of it all is that life itself is in constant movement and evolution. This is why I offer a different version of this workshop every year.
Come and join me and I’ll see you on the matt 🙏🏼
Asana, Meridians, & The Five Elements with Gota Cebrero (IN-PERSON)

October 7-9, 2022
All Levels Welcome
300-hour YA credit

Save $25 if you sign up by September 23, 2022
$375 with Early Bird Special!
($400 after September 23, 2022)

Schedule:
Friday: 6pm-8pm
Saturday - Sunday: 8am-12pm & 1pm-5pm (EST)
Contact Hours: 18
Non Contact Hours: 2

All matter is composed of five elements: water, wood, fire, earth & metal. These five elements represent fundamental principles that influence every aspect of our lives. In this training, we will explore the five elements and how they relate to and influence the function of our meridians, internal organs, and emotions.
Using mindful flow sequencing, we will learn how to restore a harmonious flow to our original essential Self.Participants will come away with an enhanced understanding of the subtle body, mindful meditation and the art of sequencing mindfully.
We will explore how to create a sequence for each of these elements with the corresponding meridians , internal organs and the emotions that relate to each one of them. You will be able to apply this ancient knowledge to your personal practice, to your classes and when working with clients one on one.

Topics We Will Cover:
1. Mindful flow vinyasa practice
2. Five elements & the meridians
3. Mindful meditation
4. Chakras in relation with the elements
5. Subtle body visualizations, pranayama & mantra
6. How to apply this knowledge to your daily practice/ sadhana
7. Sequencing in relation with the seasons
8. Yogic, Chinese and Ayurvedic point of view in relation with meridians, nadis and the five elements.
register at :
youryoga.com

06/03/2022

Really want to come to the festival and only have a little time to spare ? Grab 1-2 of the single day tickets to drop in . Come and join all the beautiful yogis at:

🙏🏼