Fruit of the Spirit Nutrition and Wellness

04/09/2020

04/01/2020

Your body loves you, and is working non-stop for you, even when you don't know it.

03/31/2020

Proud to be honored with this award for a fourth consecutive year! We are blessed with the absolute best clients, so thank you all for allowing us to serve you with our minds & hearts!

03/31/2020

The Calm App has offered up a number of free resources to help us all slow down, find stability, calm worries and anxieties, and lighten heavy hearts.

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the meditations we're using to take care of our minds and stay grounded.

03/28/2020

“In these first few weeks of settling into isolation, give yourself permission to take some shortcuts and make dinner the thing you don’t have to stress about as much...”

It’s OK to let children indulge in their favorite foods while riding out the crisis. Plus: resources for food-insecure families.

03/27/2020

Quarantine Meals! (Also great to make and eat during any other life seasons and circumstances)!
1. Hot dogs & baked beans w/ green beans
2. Chicken soup w/ bread
3. Greens & beans pasta
4. Roasted herb potatoes w/ ham or sausage & cucumber tomato chickpea salad

03/25/2020

Beach snacks can also be quarantine snacks, or everyday life snacks. Spot anything in here that looks good to you?

03/25/2020

We are now offering VIRTUAL VISITS! What a time to leverage this challenging season to re-orient our priorities, find a new rhythm, and keep your health and well-being protected and strong! Reach out and let’s get your session scheduled. See you soon!

03/05/2020

Easy Dinner: cod pan-fried with lemon pepper, roasted potatoes (made ahead last night) & mixed veg. Boom.

01/10/2020

Bolster those immune systems! Also important for skin health, bones, teeth, iron levels, wound healing, and tissue repair.

01/08/2020

Forget about the unrealistic and unnecessary pressure of resolutions. Be more intentional about the things that are important.

01/07/2020

Here are Ilissa's Top 5 Teas.

No matter what season it is, you will find me drinking tea. There’s nothing like a warm and snuggly mug of tea, hands cupped around the smooth ceramic radiating its warmth, face hovering over the steam rising up to greet you. It tells you to let your cares all fall away while you savor this …