Spontaneous erections or even ej*******on can sometimes happen during a pelvic exam or treatment session. This is a normal physiological response and does not mean anything inappropriate is happening.
A qualified pelvic floor therapist should prepare you for this possibility before the exam, explain what is normal, and create a space that feels respectful and safe. There is no shame in how your body responds.
For deeper education, live demos, and honest conversations about pelvic and sexual health, join me on Patreon. Link in bio. https://www.patreon.com/drsusieg
01/15/2026
Real talk about ball busting and how to keep your boys safe during impact, pressure, and play. Whether it’s kink, curiosity, or just roughhousing, your pelvic floor, nerves, and tissues deserve protection.
Want deeper pelvic and sexual health education with live demo tutorials you won’t see on social?
Objectophilia is a type of paraphilia in which someone feels sexual or emotional attraction to objects, such as fences. I’m never here to shame desire. I’m here to help people understand their bodies and stay safe. Sitting or grinding on a fence can create pressure, friction, and impact that put the v***a, cl****is, urethra, va**na, pelvic floor muscles, and nerves at risk of injury.
Simple strategies, such as using a cushion, compression pad, athletic supporter, or a thick sanitary pad, can help protect sensitive tissues. Always check your body for cuts or abrasions after any impact play.
Want deeper guidance, safety tips, and live demonstrations that I can’t share on social media? Join my Patreon community for exclusive pelvic and sexual health education. https://www.patreon.com/drsusieg
01/13/2026
A**l incontinence can be linked to pelvic floor muscle function, nerve signaling, stool consistency, and coordination. In this video, I break down what’s happening in the body and how pelvic floor therapy can help improve bowel control, confidence, and quality of life.
Education matters, and so does getting the right support.
If this topic resonates with you, you’re not alone, and there are evidence-informed options that can help.
Watch on YouTube!
01/08/2026
Pooping accidents are more common than most people realize, and they are often linked to a condition called a**l incontinence. A**l incontinence is the involuntary leakage of stool, gas, or mucus.
Staying continent depends on several factors working together. These include proper a**l sphincter function, stool consistency, nerve health, gut motility, and cognitive awareness of bodily signals. It is not just about muscle strength.
If accidents are happening, it does not mean you failed your body. It means something in the system needs support, guidance, or retraining.
For deeper education, practical strategies, and live demos focused on bowel and pelvic health, join me on Patreon. Link in bio. https://www.patreon.com/drsusieg
**lincontinence
01/07/2026
A common mistake people make with urinary urgency is cutting back on fluids. It sounds logical, but it often makes things worse. When urine becomes more concentrated, it can irritate the bladder and urethra, which increases urgency and discomfort.
Instead, try sipping water consistently throughout the day to keep urine diluted. This can help calm bladder signaling. Reducing bladder irritants like caffeine, alcohol, sugary drinks, and carbonated beverages can also make a noticeable difference.
If urgency is affecting your quality of life, you deserve clear guidance that works. Join me on Patreon for deeper pelvic and sexual health education and live demos. Link in bio. https://www.patreon.com/drsusieg
01/06/2026
If you have a tight pelvic floor or pelvic pain, you may have been told to never contract your pelvic floor. That advice is not always supported by research. In some cases, gently contracting a muscle and then fully letting it go can actually help reduce tension and calm the nervous system.
This is not a one-size-fits-all approach and should always be guided by a qualified pelvic floor therapist who understands your history and symptoms. The goal is modulation, not forcing relaxation or strength.
To see live model demos and learn how these techniques are applied safely, join me on Patreon for deeper pelvic and sexual health education. Link in bio. https://www.patreon.com/drsusieg
01/01/2026
Your epididymis is the coiled structure that sits on top of each testicle and stores mature s***m. When arousal builds and does not move forward you may feel pressure warmth or a heavier sensation in the sc***um. That is common and usually harmless.
But if you ever notice deep purple discoloration sudden swelling sharp one sided pain or fast changes in size that is not blue balls. Those symptoms need medical assessment right away to rule out conditions like torsion or infection.
For real education live demos and guidance on testicle health and sexual function, join me on Patreon for deeper support. Link in bio. https://www.patreon.com/drsusieg
12/31/2025
Sitting or standing when you p*e, there is no one right way to do it. Research shows both positions can work well for healthy bladder emptying. If you have prostate symptoms or feel like you are not emptying fully it might be worth trying the other position to see what feels better for you.
Comfort and flow are what matter most. Listen to your body and do what helps your bladder relax and release.
For real strategies and guidance that help you feel confident in your urinary and sexual health. Join me on Patreon for exclusive education and live demos. Link in bio. https://www.patreon.com/cw/drsusieg
12/29/2025
Worried about a blue ball Christmas Here are simple ways to keep things calm and comfortable. You can ma******te to ej*******on or let arousal fade naturally. Slow breathing into your belly and sc***um helps blood flow return and activates your rest and digest nervous system.
A short walk gentle lower body stretching or a warm shower can ease pelvic floor tension and reduce pressure in the sc***um. Even shifting your attention to something else helps your nervous system settle. Blue balls is uncomfortable but temporary and your body knows how to reset.
For deeper education and live demo tutorials on pelvic and sexual health, join me on Patreon. Link in bio. 👉 https://www.patreon.com/drsusieg
12/29/2025
Worried about a blue ball Christmas Here are simple ways to keep things calm and comfortable. You can ma******te to ej*******on or let arousal fade naturally. Slow breathing into your belly and sc***um helps blood flow return and activates your rest and digest nervous system.
A short walk gentle lower body stretching or a warm shower can ease pelvic floor tension and reduce pressure in the sc***um. Even shifting your attention to something else helps your nervous system settle. Blue balls is uncomfortable but temporary and your body knows how to reset.
Watch on YouTube! Link in bio.
For deeper education and live demo tutorials on pelvic and sexual health, join me on Patreon. Link in bio. 👉 https://www.patreon.com/drsusieg
Be the first to know and let us send you an email when Dr. Susie Gronski, PT, DPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Yes, I’m a professional. But I’m also a fun-loving human who does fun-loving human things. So to tell you about me, let’s start with the usual ‘cock’-tail talk… I'm a physiotherapist for your privates.
I'm not an M.D. or gynecologist. I train folks on how to be their own expert in treating whatever's going on ‘down there.’ I’m a licensed doctor of physical therapy, a board-certified pelvic rehabilitation practitioner, and a certified health coach. Simply put, I’m the physio for everything ‘down there.’
I spend 1:1 hands-on time with you, guiding you on how to be the expert in treating your pelvic pain. Want to get your life back on track? Let’s talk. Schedule a free 15-minute consult today.
If you’ve got something more than tissue-based pain like smelly ej*****te, blood in your urine, weird lumps and bumps that just popped outta nowhere, fever or chills, go see an M.D. They’re the guys who do all the blood tests and scans to make sure nothing more serious is going on.
If you're nervous about who to see or don't know where to even start, schedule a free 15-minute consult with me to see if you need me, an M.D., or both. Otherwise, if you want to know all the academic technical stuff, click here. You can also check out my F.A.Q. here!
