One Body One World

02/18/2026

All female bodied people will go through a version of this at some point. It’s can feel crazy, but hormonal shifts are likely not the only thing happening, and hormonal care alone can only mitigate so much. A coordinated and strategic lifestyle response to address the underlying imbalances can be the difference between less struggle and wildly satisfying wellness.

12/08/2025

An annual detox practice can be a powerful health maintenance tool. Please prepare wisely. Understand that big changes in behavior are big demands on the body. Depending on your health status and normal daily patterns it easy to overwhelm our physiology and experience intense detox symptoms and backlash on the other side.
Prepare. Work gently. Work in stages and layers. Especially at the start.


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12/03/2025

11/14/2025

In my case work today I was reminded that lowered progesterone leads to higher histamine through reduced production of DAO in the gut. Perimenopausal folks, hello!
This might be an emerging dynamic for me as I often forget to take my progesterone. Might pay for this tomorrow but I’m very much looking forward to these oysters.

11/13/2025

If you’re doing the work to honor your body and your health, but finding your experiences in wellness rooms discouraging, please don’t let discourage you from the work you showed up to do.

Strong health foundations are critical for each and every one of us, regardless of race, economics, body type, education, and other forms of privilege. The wellness industry has a lot of unsupportive and exclusionary dynamics embedded, but please, don’t let that sh** get you feeling like you can’t do this.

Inclusive and supportive wellness businesses do exist! I promise. Keep looking. Find the people who get you, honor what you’re showing up with, and respect the work you’re doing.

11/12/2025

Why is this video so small? I don’t know, but for my editing skills this is otherwise amazing!

08/16/2025

In this world, relaxation takes intention, effort, and scheduling, and skill. Come get support for effective and efficient relaxation techniques.

08/12/2025

Metabolic dysfunction is so totally unnecessary, yet the driver for something like 8 to 10 leading causes of death. Like, why???
Cases of pure metabolic dysfunction in early stages is one of the easiest things to reverse. Although sometimes made more complicated by other influences such as toxicity (mycotoxins, mercury, estrogen disruptors, etc).
The method to reverse it is relatively simple when implemented correctly. But there is know-how that a lot of people miss that is not part of medical school and won’t be for a long time.

08/09/2025

“Everything looks fine” “your blood work looks normal”
translation: You aren’t sick enough yet for any diagnosis so I’m not sure what to tell you.

08/07/2025

Yep. I’ve had it for years and it continues to teach me a ton. Sometimes the data doesn’t reflect my whole experience but it’s fascinating input over time. If you can afford one, it’s a valuable tool.

For as fun as it is, remember that taking control of your health doesn’t have to mean breaking the bank. The choices with the highest impact on our health are largely low cost: regular movement, plenty of downtime, fresh produce (usually the cheapest option of a grocery bill), and a focus on quality relationships.

08/06/2025

Having trouble finding your off button? Sadly, totally normal. Sadly, also a major health risk.
Drop-in to unwind and take home a new skill to power-down.

08/05/2025

Healing is WORK!
Do you have enough raw materials to see it through?