BraveSong Counseling & Consulting

BraveSong Counseling & Consulting Providing heart-led and neuroscience-based psychotherapy to helping professionals, creatives, and ot

Just hopping on this old business page of mine to share about this SUPER close to my heart show. (For those who don’t kn...
07/28/2023

Just hopping on this old business page of mine to share about this SUPER close to my heart show. (For those who don’t know, these days I’m doing less 1:1 therapy and more music.) Please consider coming or sharing with someone about this show…or both!✨

I’m so excited to announce that I’ll be returning to (on the indoor stage!) on August 15th for a unique, magical, culture-filled experience with my awesome band and some very special musical guests. Scoop your tickets up now, especially if you missed my sold out show there last year. Now is your chance! Tix in .eld bio (IG) or comments (FB).✨

This will be my biggest and most meaningful show of the summer and perhaps the year. I’m thrilled to be sharing the stage with talented local musicians such as , , .designs, , , Craig Kellberg, , , , , and more. Read the next paragraph for the event description!✨

This evening with Ivy Eld, her band, and other special musical guests is sure to be a heart-expanding and soul-nourishing show for listeners. It will be a multicultural musical experience that invites us all to get curious about our own ancestral roots. At this show, Ivy and her band will play some folk rock tunes from her debut album. She is also delighted to host and perform with some wonderful guest artists who hail from a variety of cultural identities and heritages--Eastern Band Cherokee, Mexican/Aztec, African American, Costa Rican, Scandinavian, Celtic, and more. This evening will be about celebrating our diversity, cherishing our shared humanity and commonalities, and experiencing the healing that can come from music, stories, and honest reflection and connection.✨

Can. Not. Wait!!! (For IG, hop on over to .eld bio to buy tickets. For FB, the link is in the comments.)✨

Repost from .eld…..please follow me there to stay in the loop as the exciting musical news below unfolds!!!✨✨Ok, so we a...
02/23/2022

Repost from .eld…..please follow me there to stay in the loop as the exciting musical news below unfolds!!!✨

Ok, so we aren’t quite to summer wildflower season (love these vibrant colors from a few years back!). But I’m definitely drinking in this sunny Southern 70-degree day with so much gratitude. I know we are all craving spring hard core this year!✨

And speaking of spring weather, blooming, and new beginnings, I’m so excited to announce that I’ll be recording my first EP album in just a few weeks!!!!! Gahhh!!!! I’m thrilled to get the chance to make some magic with the talented and kind folks of in West Asheville. I swung by the gorgeous studio space just this morning and can’t believe this is actually happening. This has been a dream of mine since I was a little girl. And it’s a dream I’ve been actively working on the past 5 years while raising two young kids, starting and running my own psychotherapy business, navigating pandemic life, grieving my brother’s sickness and death last year, experiencing a variety of unavoidable hiccups/starts/stops in the recording process, etc. It’s been a long journey to get here, and I can’t wait to share the end result of all this tenacity with you all!✨

✨INTRODUCING IVY ELD!!!!✨Please follow me at .eld to join this musical journey with me!!! I will now be sharing my creat...
02/16/2022

✨INTRODUCING IVY ELD!!!!✨
Please follow me at .eld to join this musical journey with me!!! I will now be sharing my creative musings there. Much gratitude to those who have followed me on BraveSong! 💜

✨I’ve been sitting and brewing, dreaming and stewing. There has been so much happening these past few years that has prevented me from moving forward with my musical/artistic dreams. I trust there is much to come in 2022 for me and all of us. And my dear brother’s death a few months ago has given me the clarity and bravery I need to just get this Ivy Eld party started. Life is short. We never know the number of breaths we are gifted. So I’m recommitting to seizing every moment I can to add beauty and speak tenderness and truth into my life, my loved ones’ lives, and into this breathtaking and bewildering world. And for me, part of adding to the beauty and speaking tenderness and truth is letting my inner musician and artist finally have her time to shine, to have her long overdue chapter in this book of my life.✨

✨Ivy Eld is the name I will now be using as I create and offer my music to the world. It was important for me as a human with 4+ decades on this planet to have a different handle than the name that represents who I am as a mother, a wife, a therapist, etc. My inner artist (who has been so neglected for so many years) needed her own name to be sure she truly gets to take the lead this time on this creative journey. I will share a longer post in the future, but the short version is that my artist name is an homage to my Nordic roots. Ivy is short for Iverson, the maiden name of my great grandmother, Hilda Christina Iverson, a second-generation immigrant (born in rural Minnesota) whose dad was from Norway and mother was from Sweden. The word “ivy” also reminds me of my adoration for all things green and earthy. And Eld is Swedish for “fire,” an element that runs deep in my veins and feels intricately connected to my passion, creativity, luminosity, and justice-loving heart. There’s more I will share later about this name that is so rich in meaning and heritage for me. It was chosen with so much love and intention.✨

✨(continued in comments below!)

11/11/2020

I wrote this song a few years back in honor of the veterans in my life. They were my clients; but really, they were/are some of my greatest teachers.

Over the past 13 years, I’ve had the privilege of walking the healing path with hundreds of veterans (mostly Iraq and Afghanistan veterans; some Vietnam, Korea, and WWIII, as well). This song was my humble attempt to share just an ounce, a snapshot, a tiny glimpse of the pain, the perseverance, the torment, and the phoenix-like beauty I witnessed on a daily basis. I wanted to convey the rawness, the life-altering losses of youth and innocence, the intensity, the grief, the disillusionment that comes so often with combat and trauma. But I also wanted to convey some hope (preferably without being cliché).

Thinking of you all on this Veterans Day.....and so many other days. This song is yours. A small token from me to you. Thank you for the window into your souls, for allowing me to be a witness on sacred ground. I’m eternally grateful.

A great way to get CEUs. :) Hillary is an excellent teacher and trainer!
11/11/2020

A great way to get CEUs. :) Hillary is an excellent teacher and trainer!

We are offering two trainings that begin in TWO weeks! Are ready for a beginning training in Motivational Interviewing? Or feeling out of practice and needing an intermediate skill building course?

Check out our Events page for details! https://www.bolterconsulting.com/events

Some words of wisdom from a local therapist on why it's VITAL for us as therapists and helping professionals to care for...
10/30/2020

Some words of wisdom from a local therapist on why it's VITAL for us as therapists and helping professionals to care for ourselves right now heading into next week. "Therapists are people first, therapists second." If you haven't voted, do that! And then, read this article and set up your self-care plan for next week. And the same can be true for anyone who is in a role of helping, caregiving, supporting, space holding for others. Put on your own oxygen mask first. Take care of yourselves and each other, dear ones. 💜

Therapists are preparing themselves to support clients after November 3.

Happy 19th Anniversary to my beloved hubs! We’ve known each other for almost 21 years, got engaged almost 20 years ago, ...
10/28/2020

Happy 19th Anniversary to my beloved hubs! We’ve known each other for almost 21 years, got engaged almost 20 years ago, and here we are together in the bizarre chrysalis of 2020.✨

Relationships are hard. Partnerships are hard. Intimacy is hard. Sharing space, time, decisions, and life with another adult (not to mention, two little humans) is hard. And yet, there is also nothing quite like allowing another person to go on a deep dive with you on the journey of life. I’m not going to lie that this year has been challenging. I know I’m not alone in that. I have clients struggling, family members struggling, friends struggling. And it also feels important to name that I’m in a parallel process with everyone else. And just like it’s been hard on so many of my clients and loved ones’ relationships, it’s been hard on my marriage.✨

The stress of navigating the pandemic as a parent to two young children has been incredibly intense at times. We are not meant to do this parenting thing without community, and yet we have lost so much community and connection and support with the isolation that has resulted from these times. And my husband and I are privileged to have the resources (including both of us still having our jobs) to navigate these times with more support than so many who are marginalized in our society and are marginalized even more by this pandemic.✨

And even with this privilege, 2020 has brought us to our knees, stripped us down, and laid bare so many of the wounds of our relationship dynamic, our childhood experiences, the scars of religious and cultural whitewashing, all of it. This is a year or reckoning for all of us. It’s a year where we are being invited to come face to face with ourselves, our deepest insecurities and most tender woundings, the places where we’ve deeply hurt ourselves and each other, the skeletons in the closets of our own psyches, the skeletons in the closets of our collective psyches as a nation.✨

So needless to say, it was a massive gift on Sunday to have our kiddos watched by some dear family friends we are currently “podded” with. Rick and I got to have our first date in 8 months, and it was glorious. Takeout brunch and a gorgeous autumn hike where we only ran across a handful of other people (as locals we know how to find spots the leaf lookers may not know about). 😉 It was an exhale for the soul, a time to truly look at each other and really listen for a bit. To reflect on the past. To dream about the future. To feel gratitude, melancholy, and glimmers of hope. And the quiet. Oh, the quiet. Our nervous systems felt the settling, the grounding, the shifting. I will never again take for granted the community support that we had through grandparents, teachers, babysitters, etc. that was severely disrupted because of the pandemic. Like so many others, we didn’t realize what we had until it was gone.✨

I’m grateful for this man who has traveled with me for two decades, through thick and thin, through so many transformations in each other and in our relationship. And even when things in the world and our lives feel wild, unpredictable, and downright bizarre, there’s a steadiness in knowing that my best friend is with me. Sometimes, especially in the stress of a year like this one, we forget that the other is not the enemy. We show each other some of the most vulnerable (and sometimes most “unpresentable”) parts to each other—parts that we would much rather hide from the world and even from ourselves at times. But I’ve found these past 20 years that this thing called partnership and intimacy is a refining cauldron that calls us (if we let it) deeper into honesty (with ourselves and others), curiosity, stretching, surrender, unlearning, rebuilding, authentic connection, tenderness, tenacity, independence, healthy interdependence, and so much forgiveness for ourselves and each other. I’m so deeply thankful for you, my love. For us.✨

Also, Happy National Voter Registration Day! Please register (if you haven’t already) and MAKE A PLAN TO VOTE. Your voic...
09/22/2020

Also, Happy National Voter Registration Day! Please register (if you haven’t already) and MAKE A PLAN TO VOTE. Your voice is vital. Our participation is part of what makes democracy work or not. Please don’t dismiss this election, give up too soon, or throw away your vote with a “protest vote.” Here’s my mail-in absentee ballot that I’ll be dropping off in person this week at Buncombe County Election services!

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