Appalachian Counseling and Psychological Services

07/29/2025

Nearly a year has passed since Hurricane Helene impacted the communities in Western Carolina. We've discovered that unity makes us stronger than division. We will all be permanently transformed by this experience. Although we're focused on rebuilding, the emotional scars remain, and that's perfectly alright! Take each minute at a time as we heal.

07/22/2025

Life's a JOURNEY ❤️

06/25/2025

It's Hump Day (Wednesday)...how do you recharge?

Do you find yourself feeling tired, frustrated, stressed, or even sad today?

You can share what helps you? It may help another person!

05/16/2025

ACAPS is a proud partner of Mental Health Action Day, joining forces with numerous international organizations to promote well-being.

Today, we invite you to reflect on your emotional state.

How are you feeling today? How has your week been so far?

02/15/2025

This week has been the end of an era for Appalachian Counseling and Psychological Services. The building we have lived in for the last 11 years is closing. This last year has been about making big decisions for our future and how we want to best serve our current and future clients. We were formed in 2014 by two friends who shared a single office. Now our company is 40+strong over five locations. We have weathered a global pandemic, catastrophic natural disaster, and more changes in insurance policy and coverage that anyone can count. As as owner, I am very proud of what we have accomplished and the team we have cultivated. I cannot wait to see where the future takes us. Www.apppsych.org.
These picturea are some good memories through the years.

01/13/2025

✨ Exciting News! ✨

We’re thrilled to announce that some of our amazing therapists are moving to our new South Asheville location! 🎉 This beautiful space will allow us to continue providing exceptional care in a fresh and welcoming environment.

📍 New Location Address:
1075 Hendersonville Rd, Suite 100
Asheville, NC 28803

If your provider is not listed below, don’t worry—they’re still seeing clients at our original location for now. We’re committed to making this transition as smooth and seamless for everyone!

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If you’re unsure where your next session will be or have any questions, feel free to reach out—we’re here to help! We’re so excited to grow with you in more locations! 💙

12/03/2024

🌱 Healing Takes Time 🌱

Therapy isn’t a quick fix—it’s a journey. Growth happens in the small, quiet moments of reflection, self-compassion, and courage. It’s okay if you don’t see instant results. Healing is messy, nonlinear, and sometimes feels like two steps forward, one step back.

What matters is showing up for yourself. Every session, every tough conversation, every moment of awareness brings you closer to the peace and wholeness you deserve.

Give yourself grace. Trust the process. You are worth the time it takes to heal. 💚

10/21/2024

We’re excited to share that most of our providers at Appalachian Counseling and Psychological Services (ACAPS) are back in the office after Hurricane Helene!

🌿 If you're a patient and would like to schedule an in-person session, give our front desk a call.

Telehealth services will continue as usual for those who prefer virtual appointments. We're here to support you in whichever way works best!

10/15/2024

🌟 Navigating Tough Times Together 🌟

In moments of crisis, communication is key—especially when it comes to our little ones. Here are some tips for helping adults talk to children during challenging times:

Stay Calm: Your demeanor sets the tone. Take a deep breath and approach the conversation with a sense of calm.

Listen First: Let them express their feelings. Ask open-ended questions and give them space to share their thoughts.

Use Simple Language: Kids need clarity. Break down complex topics into simple, age-appropriate explanations.

Be Honest: It’s okay to admit you don’t have all the answers. Honesty builds trust and shows it’s okay to be uncertain.

Encourage Questions: Invite them to ask anything on their mind. Answer honestly, but gently.

Focus on Safety: Reassure them about their safety and the steps being taken to protect them.

Offer Comfort: Physical comfort—a hug, holding hands—can be incredibly reassuring.

Normalize Feelings: Remind them that it’s okay to feel scared, sad, or confused. Everyone has feelings!

Together, we can help our children navigate the stormy seas of uncertainty with love and understanding. 💙✨

10/09/2024

🗣️💚 Sometimes, we all need someone to talk to in our moment of need. If you’re feeling overwhelmed or just need to share what’s on your mind, remember you’re not alone. The Mental Health National Hotline is here for you, 24/7. 📞✨

Calling can be the first step towards feeling better, and the trained professionals are ready to listen without judgment. Whether it’s anxiety, sadness, or just needing a supportive ear, reach out. Your feelings matter, and you deserve support.

Save this number: 866-903-3787. Let’s break the stigma and start the conversation! You’ve got this. 💪💙

After calling come to ACAPS to get in contact with one of our qualified professionals that can help you navigate challenging issues you are facing. We at ACAPS are here for you.

10/09/2024

🌊✨ After the chaos of Hurricane Helene, so many of us are feeling a bit broken or overwhelmed. The winds, rains, and floods may have shattered our calm, but they can’t touch our Appalachian resilient spirit. 💔🌪️

In moments like this, it’s important to remember that it’s okay to feel lost. Let’s take a moment to honor our feelings and lean on each other. 💕 Together, we’ll rebuild and find strength in our community.

Hold onto hope, friends. Even in the darkest storms, the sun will shine again. 🌈🌞 Let’s rise up, support one another, and create brighter days ahead.

10/07/2024