Yoga with Phoenix

Yoga with Phoenix Hello! I teach yoga, share yoga inspiration and create yoga toolkits to help you self-regulate on & off the mat. Live free! 🧘🏻🫶🏼🕊️🪶

Photo dump; incoming!!! Super love that my teen daughter actively wanted to match shoes w/me. I feel chosen hahaha! 😂 An...
04/14/2026

Photo dump; incoming!!!

Super love that my teen daughter actively wanted to match shoes w/me. I feel chosen hahaha! 😂

And yeah, I found all those 🍀
gave a few away and put the rest in my phone case.

❤️

04/14/2026

Yoga didn’t teach me to be quiet. I already was.

It taught me to actually listen to what was already there.
Turns out there’s a whole conversation happening beneath your thoughts.

Beneath the mental load and the thing you can’t stop replaying and the feeling you can’t quite name.

It’s not always comfortable.
Sometimes it’s inconvenient.
Sometimes it’s a lot.

But it’s yours. And it’s been trying to get your attention for a while now.

What’s yours saying right now?

04/11/2026

It used to be really hard for me to
apologize, I would know I did something wrong and I would just avoid dealing with it and try not to do it again

maybe you’re really good at owning it when you mess up, it’s certainly a learned skill that I admire.

The beautiful part is that it’s truly an opportunity to learn when you make a mistake, and the apology is a way of honoring someone else’s energy.

Send this to somebody you care about.

And do better. 🤍

04/10/2026

Yes, it’s over a minute, but if we don’t fight the quick dopamine hits, the algorithm demands of us.....we even rebels?!

It’s not rebellious to just do what the algorithm says- cater to it, when you must

-but let’s train it together, let’s prolong, the dopamine hits like we are actually the ones in control.

Crazy right?!
Are you with me?!

Everything is opportunity for growth. Literally every single thing. Don’t believe me? Try not to think of anything as “g...
04/10/2026

Everything is opportunity for growth. Literally every single thing. Don’t believe me?

Try not to think of anything as “good” or “bad” experience wise- bc you’ll learn more from what hurts you than from what keeps you comfortable.

Just look back and consider what you’ve been through so far. Bet you’re more badass than you think :)

Some days you push ahead, some days you pull away, but nature never fails to bring balance to your life.

Read that 2x 🪶
04/10/2026

Read that 2x 🪶

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Ashland City, TN

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