Yoga with Phoenix

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Ashland City, TN
Yoga with Phoenix

Hello! I offer yoga classes that integrate movement, breath & meditation. These tools help you self-regulate on & off the mat. Live free and run wild! 🧘🏻🫶🏼🕊️🪶

01/19/2026

There are always going to be nay-sayers in your life, especially when you start working towards something new.

There’s always gonna be that person that says, “do you really want to do that, I wouldn’t do that.”

That always makes me laugh, because how is that even relevant?

The people who have been where you are going are more likely to cheer you on than those who have stayed in their comfort zones, telling themselves all the reasons they can’t do whatever it is they want to do. 👀

Don’t let their negative self dialogue interfere with your positive one. 🧘🏻‍♀️

Don’t let anybody stop you, in fact, I encourage you to consider that in six months time, you won’t even care.

Go after what you want, do it because you feel that fire burning inside of you, even if it feels unrealistic! 🔥

Every great adventure and story I have to tell, started with some hesitation, some second-guessing, and usually someone that tried to deter me along the way.

So keep going, babe, you’re writing your own story🫶🏼

01/15/2026

Remember to live! Don’t just go through the motions, don’t underestimate how important you are.

If you’re lost, throw yourself into something outside of yourself, something important that you think the world needs more of.

Memento Mori, memento Vivere, every day.

Every single breath you have as a gift, every single mistake you’ve made as an opportunity.

You’ll be dead soon enough, I hope you make the most of every single breath and every single living moment.

Seriously, there’s only one you and how are the things you don’t like in the world ever gonna change if you don’t put your actions where your brain is?

None of us can do it alone, we are in this together. And you are important and necessary, even if you don’t always feel that way.

Be good to you. LFG!

01/13/2026

When I was a kid, my mom would take us on these long walks, or they felt really long to me. She liked to hike 3 to 5 miles at a time, it doesn’t matter where we lived.

She would encourage us to collect rocks, plants, feathers, so that when we got home, we could learn about them and look them up.

She taught me to walk with the cadence, to make up rhymes in my head so that I wouldn’t get a stitch in my side. To this day, the mantra she gave me, “Phoenix Nicole is a happy soul”, still rings in my ears.

Now my hikes are much longer, but even if I can squeeze 1 mile in here and there, it’s an absolute game changer for sanity maintenance- being outside and moving amongst the trees serves to provide a great deal of good chemicals, and I believe we are designed that way on purpose.

You were made to play outside, you are not detached from this earth, you are actively an animal part of it. I hope you embrace that part if you aren’t already, and you go outside and simply exist.

No pressure from anything, just the opportunity to simply be a part of the natural world, loading up on oxygen and flooding your senses with the magnificent of this planet, your planet.

Be good to you 🫶🏼🪶

01/12/2026

I’ve been trying to get better at showing more authenticity, being less standoffish, and that includes showing my face, not just my body doing yoga postures.

I took this photo a week ago and liked it enough to share on social media. Then I brought it over to TikTok, where a filter was automatically applied, and suddenly I didn’t like it as much.

Which is… ridiculous.

It stopped me for a moment because of how quickly my perception shifted. Same face. Same moment. Different overlay. Suddenly the face I thought looked perfectly fine now looked too imperfect to share

We are human beings. Not airbrushed ideals of false perfection. And it made me wonder how many of us hesitate to share ourselves because we’re quietly comparing our real selves to a filtered version.

The first photo is what I actually look like.No makeup. Just some Burt’s bees tinted lip balm and a smile.

There is nothing wrong with being human.

Yoga teaches us to notice what arises without judgment.
Maybe this is one of those moments—where awareness alone is the practice.

If this resonates, I invite you to share something real today. Or simply notice where you’ve been holding yourself back.

Address

Ashland City, TN

Website

http://www.risingheartsyoga.com/

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