Yoga with Phoenix

Yoga with Phoenix Hello! I offer yoga classes that integrate movement, breath & meditation. These tools help you self-regulate on & off the mat. Live free and run wild! 🧘🏻🫶🏼🕊️🪶

Hello to all my new followers! ✌🏼😘If you found me through IShowSpeed (still processing all that WOW) thanks for dropping...
09/18/2025

Hello to all my new followers! ✌🏼😘

If you found me through IShowSpeed (still processing all that WOW) thanks for dropping by. Whatever reason brought you here, I’m glad to share yoga with you. It’s been a game-changer for me.

I’m a yoga teacher who’s been practicing yoga for over half my life. I’ve taught in studios, online, outside with goats and horses (yes, really), kids, seniors — basically wherever there’s need and space.

Yoga for me is way more than stretches; it’s a toolkit for focus, strength, and keeping your head and heart steady when life throws curveballs. I share it because it’s helped me big time — and maybe it’ll help you, too.

I live out in the country, tend my garden, homeschool, and run two small businesses. I’m all about personal freedom, individual liberty, and keeping an open mind — with the golden rule in mind: your rights end where mine begin, and vice versa.

I generally keep my family life private (because; boundaries), but you’ll find me sharing about personal freedom, natural living, sharing honest thoughts, and how to live a balanced, grounded life without taking it too seriously.

Whether you’re into yoga, nature, stoicism, or just figuring it out— Howdy!

Consider this a sign to watch the sunset- it happens every day, but when’s the last time you paid attention? You might l...
09/12/2025

Consider this a sign to watch the sunset- it happens every day, but when’s the last time you paid attention?

You might like it if you did.

Just 15–30 minutes of sunlight a day can boost your vitamin D levels, support bone health, improve sleep by resetting your circadian rhythm, and even increase serotonin—the brain’s natural mood booster.

This isn’t just self-care. It’s actual science.

It was unique and delightful to get to share a yoga session today with  and his thoughtful and kind crew. 💯🤠🥳They came o...
09/10/2025

It was unique and delightful to get to share a yoga session today with and his thoughtful and kind crew. 💯🤠🥳

They came out to and got to practice goat yoga, and meet some of the horses. Unfortunately, they ran out of time to practice horse yoga with us, but perhaps we will see them again one day.💖

As a yoga instructor, I do prefer to teach in person, but I am also grateful for the opportunity to share this wonderful experience with other people around the world. Thank you to all the new followers and faces! 🙏🏼

Practicing yoga with goats and horses is not something I ever anticipated getting into, but the ability to share the experience on this beautiful farm is one that is near and dear to my heart. It’s important to the Bone family to share authentic yoga sessions with their precious animals. I always say that the people who come for the goats end up liking yoga, a little bit more than perhaps they thought, and the people who came for the yoga end up having a new appreciation for farm life.🐴🐐

Should you get the opportunity to practice yoga with us at , we would be most delighted to share this special experience. 🫶🏼

🐐

08/24/2025

Sunset tonight @7:27
+Sunset Yoga@6:30
= a perfect way to end the week💖

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Ashland City, TN

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