Impact Wellness Solutions

10/10/2025

October Events for 9D Breathwork Sessions.

What is 9D Breathwork? Check it out here:

https://drive.google.com/file/d/1s-iHXukg10LSdot7U5XlbtqJ8vnM2FE-/view?usp=drivesdk

10/07/2025

1. What part of you still believes you need to earn your worth?
2. When did your voice first start whispering instead of roaring?
3. Whose approval are you still holding your breath for?
4. What story do you keep rehearsing in silence?
5. Where does your body tense when you remember being “too much”?
6. How long have you been apologizing for existing?
7. What truth sits in your throat, waiting to be exhaled?
8. What would happen if you stopped managing everyone’s comfort?
9. What would freedom feel like in your chest?
10. What if your breath could carry you back to the parts of you that never needed fixing?

⸻

Breathe into the places shame taught you to hide.

9D Breathwork isn’t just about letting go — it’s about remembering who you were before you forgot.

✦ Journeys this Month posted. signup in linktree in bio

09/23/2025

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you! 
 
          
 

09/23/2025

🌌 Join me in a Virtual Awakening Session 🌌

This is a great way to begin…..with a discounted intro virtual class this Friday!

This 33-minute power session is held with clear intention—for you.
Through breath and sound, you’ll peel away layers of distortion and self-judgment, releasing the heaviness of past narratives. Anchored in courage, self-belief, and gratitude, this session reconnects you to your innate freedom and emotional resilience.

✨ It’s time to awaken to the raw, radiant truth of who you are.
✨ A return to sovereignty—real, embodied, and lasting.

📅 Date: September 26 2025 @1:15pm
🌀 Experience: 9D Breathwork – Awakening

Signup here:
Checkout new upcoming session
https://session.9dbreathwork.app/join/kristywright/737-awakening/2025-09-26

09/22/2025

🌿 If I had waited…

I’d still be spinning in the guilt spiral.
Still letting every trigger dictate my emotions.
Still trapped in scarcity instead of breathing my way into abundance and gratitude.

If I had waited…
I would have eventually reached for old crutches — alcohol, distraction — even while loving Christ deeply. Because my nervous system would’ve kept looping the same story… forever.

But I chose to feel.
To release.
To heal.

And in that choice, everything changed.

God gave us breath — not just to survive, but to move through, to move out of our own way, and into grace. ✨ of life

09/16/2025

🌬️ The Vagus Nerve: Your Body’s Hidden Pathway to Peace 🌿

There’s a nerve in your body that most of us never learned about in school. It’s not flashy like your biceps or obvious like your heartbeat. But it quietly runs from your brain, weaving its way down through your lungs and heart, wrapping gently around your digestive system like a thread holding you together.

It’s called the vagus nerve—and it may be the reason you can go from chaos to calm with just your breath.

Think back to a moment when you felt completely overwhelmed. Maybe you were stuck in traffic with your chest tightening. Maybe your child was melting down, and your heart raced as though you were in danger. Or maybe the stress of daily life had built up so much that you couldn’t remember the last time you exhaled fully.

That’s your nervous system stuck in fight-or-flight mode—pumping out cortisol, bracing for impact, even when the threat is only a deadline or a disagreement.

But here’s the good news: the vagus nerve is like a switch. And Breathwork is the hand that flips it.

💡 When you breathe deeply into your diaphragm, your vagus nerve sends a message up to the brain: “We’re safe now.”
💡 When you exhale slowly and intentionally, your heart rate begins to steady.
💡 With each connected breath, your parasympathetic nervous system—the body’s built-in “rest-and-digest”—comes online.

Science shows that this practice increases what’s called vagal tone—your body’s ability to recover from stress. Over time, the more you practice, the faster you can move from spiraling into stillness, from tension into trust.

And here’s the best part: you don’t need special equipment, a yoga mat, or hours of silence. You carry this tool with you every single day. Right under your nose. Literally.

The next time life feels too heavy, pause. Place one hand on your chest and one hand on your belly. Inhale slowly through your nose, letting your belly rise. Exhale fully, longer than your inhale. Repeat. Feel that? That’s your vagus nerve being soothed, your body remembering its own medicine.

Breathwork isn’t just about oxygen. It’s about rewiring the way we experience the world.
It’s your doorway back to peace.

🌱 Ready to experience this shift for yourself? Join me in a Breathwork journey and give your vagus nerve the message it’s been waiting for: “You are safe. You can rest. You can heal.”

Want to dig deeper? Visit this amazing article to learn more about how it all works:

Discover the science behind Conscious Connected Breathwork (CCB). Explore how breathing impacts your anatomy, physiology, and brain to unlock transformation. Learn about the Bohr Effect, nervous system regulation, and the mechanics of breathwork.

09/10/2025

Ever wondered what 9D Breathwork actually feels like?

All you need are your headphones and 22 minutes.

Press play, breathe, and experience the transformation firsthand here:

https://youtu.be/oljORD1Jwz4

Then return to this post and claim your first group session for only $20!

06/09/2025

🧘‍♀️ Join us this Wednesday at 6PM for a deeply restorative Somatic Stretching Yin Class — now enhanced with a grounding Sound Bath experience.

Let your body unwind through gentle, intuitive movement while healing vibrations soothe your nervous system. This is your midweek reset — come as you are and leave renewed.

✨ Open to all levels
🎶 Includes sound bath integration
📍Hosted by Impact Wellness

Reserve your spot now at impactwellnessva.com 🌿

05/06/2025

Pause. Breathe. Stretch into sensation.
Somatic stretching isn’t about how far you go—it’s about how deeply you listen.
In each slow, intentional movement, your body whispers what it truly needs.
Let it guide you home.

Link to register in bio

03/04/2025

🧘‍♀️ STRESS MELTING AWAY IN REAL TIME 🌿

SOMATIC YIN: Your Nervous System's SOS Button

🚨 LIMITED SPOTS AVAILABLE - Your Body Can't Wait! 🚨

Imagine walking into a space where every deep stretch is a love letter to your overwhelmed nervous system. Our Somatic Yin Yoga class isn't just another workout—it's a full-body reset button.

What you'll experience:
• Profound physical release that feels like emotional baggage is literally dripping off your body
• Targeted healing for chronic tension
• Immediate reduction in stress and anxiety
• Deep nervous system recalibration

Your body is SCREAMING for this reset. Chronic stress doesn't take a day off, so why should your healing?

📍 Impact Wellness Solutions
⏰ Wednesday 3/5 @6:00p
💸 Price: $20

🔗 LINK IN BIO TO RESERVE YOUR SPOT NOW
⏳ Spaces are limited so preregisteration is suggested

01/22/2025

*Active Release Seminar THIS SATURDAY* -

We still have room for Rachel Talbert’s thorough and educational interactive seminar this SATURDAY from 1-2:30pm in the studio.

01/06/2025