Impact Wellness Solutions

04/15/2026

A gentle Monday reset is here.

The Weekly Exhale is a 9D Breathwork experience designed to help your nervous system soften out of the week, release what it is carrying, and meet Monday with more space inside.

Mondays at 10:30 AM
Hanover Arts & Activities Center

If your system is asking for a steadier breath and a quieter mind, you are so welcome.

Register at impactwellnessva.com

04/14/2026

Never Tried Breathwork before? Well this is your chance to see how it feels to try it for an Intro Price!

Save $15 on our 9D Breathwork Group Session In Person with code Intro — designed to reset your energy and deepen presence. Limited to one use per participant.

Book now and feel the shift: https://wix.to/tXgmzoU

04/12/2026

Client love always lands so deeply.

“I have been working with Kristy for years. Her attention to my care and well being has been appreciated and positive. Highly recommend Impact Wellness Solutions.”

Thank you for trusting me with your care, Rock. It is an honor to walk alongside your healing.

If your body has been asking for support, you are welcome here.
Message me or visit impactwellnessva.com to get started.

04/11/2026

For years, I was doing all the ‘right’ things—therapy, journaling, meditation—but I still felt this deep, heavy weight I just couldn’t shake. I honestly felt like a fraud.

I was so desperate, I was about to give up.

Then I remembered this one specific breathing pattern I’d learned about, but always dismissed as being ‘too simple’ to actually work.

I thought, what do I have to lose? So I laid down, put on some headphones, and just started to breathe.

04/10/2026

04/10/2026

Hi, I’m Kristy.

My vibe is transformation.

For over two decades, I’ve been witnessing what happens when people finally feel safe enough… to feel. Both in their body, and in their life as a whole.

We are all walking miracles with a story that our body tells.

When you come here, know this:
all of you is welcome. Your whole story. The whole truth.

As Gabor Maté says,

“We may not be responsible for the world that shaped our minds…
but we are responsible for the mind that shapes our world.”

This is why I chose 9D Breathwork as a modality to facilitate.

Because sound doesn’t just surround you…
it holds you.

And in that space—
you don’t become something new…

you remember who you are.

Follow along if you’re ready for that.

04/10/2026

If your nervous system has been running "on" for a long time, a weekly pause can be powerful.

The Weekly Exhale is a 9D Breathwork experience created for real life stress, anxiety, overwhelm, and the quiet weight you might not even have words for yet.

No performance. No pressure.
Just a guided space to breathe and let your body do what it already knows.

Mondays at 10:30 AM
Hanover Arts & Activities Center
Register at impactwellnessva.com

If you have a friend who could use a gentle reset, feel free to tag them below. 🌿

04/09/2026

Cleavers water part 2…..

04/09/2026

Just a few days away

Letting Go Journey at the Chesapeake Inn in Urbanna.

If your system has been carrying a lot, this is a gentle place to set it down for a moment.

There are still a few spots open.

Reserve yours here:
https://book.squareup.com/classes/twvj08gz1q5qpn/location/LVV46Z9T7MEE3/classDetails/clssch_jsnv1t0vmcxd1p?dateStart=1775836800

04/07/2026

CLIENT LOVE TUESDAY 🌿

“Had the most amazing divine integration myofascial release massage… I feel physically better and spiritually reconnected and invigorated.”

Thank you for trusting me with your care.

If your system has been carrying a lot lately, you don’t have to push through it alone. When you’re ready, I’m here.

Book a session: https://impactwellnessva.com

04/06/2026

Click here if you want to try the new journeys that just landed in the app!

Nine layers of sound and guided Breathwork….

The true transformation is in the daily habits we can control.

Try it free for seven days here: https://aff.9dbreathwork.app/r/app/wrightkristy