Impact Wellness Solutions

Impact Wellness Solutions Impact Wellness Solutions is a business specializing in Massage Therapy.

It has a collaborative approach to revitalizing your quality of life through our vetted and respected referral network.

01/07/2026

This work isn’t about fixing—
it’s about feeling safe again.
Join a 9D Breathwork journey.

Impactwellnessva.com

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01/06/2026

Your breath is a tool — not all techniques are meant for the same moment.

When you feel overwhelmed → regulate
When you feel wired → slow down
When you feel stuck → release
When you need clarity → reset

These are five core breathing techniques I teach and when to use them so your nervous system gets what it actually needs — not just more “calming advice.”

✨ You don’t breathe the same way for stress as you do for sleep.
✨ You don’t regulate anxiety the same way you release stored emotion.

Save this. Come back to it. Let your body choose.

If you want to experience how these techniques are layered inside 9D Breathwork and why it works so deeply…

Comment “BREATHE” and I’ll send you the details for our Monday 7:30am virtual reset 🤍

01/01/2026

***NEW YEAR NEW CLASS ANNOUNCEMENT***

Introducing
❄️ Winter Yoga Series + Herbal Ritual Tea

Private or Semi-Private — 6-Week Container

A winter-season practice designed for depth, ritual, and softening into your body.

Each session combines:
• Chakra-focused movement (1–2 chakras weekly)
• Guided breath + mudra
• Nervous-system-safe hands-on adjustments + assisted postures
• A curated herbal tea intentionally paired to the theme of the week
(e.g., root-grounding teas for lower chakras, heart-opening blends, third-eye clarity infusions)

This is more than yoga — it is a seasonal container to be held, witnessed, and supported as you move inward during winter.

What Makes This Series Unique
• Small, intimate group (or private — your pace, your process)
• Embodied somatic elements + assisted postures for deeper release
• A ritual close to each class: sipping tea, landing in presence, integration
• Space for reflection, intention, and nervous-system nourishment

Who This Is Perfect For
Those craving support, slowness, and a guided path back into their body — especially in a season that calls us inward.

$180 per person • 6 classes
***Must have at least 3 to begin this class on Jan 8th at 5pm****

You can follow the link in the bio or find it under classes at impactwellnessva.com

12/30/2025

✨ Awakening Retreat — Give yourself space to return to you.

Awakening begins when we finally allow ourselves to pause.

Join us for a sacred 4-hour immersion where yoga, breathwork, sound healing, and Ayurveda meet — creating space for nervous system reset, clarity, and renewal.

🧘‍♀️ January 25
🕙 10AM – 2PM
📍 Oakdale
💲 $108

Questions or want to reserve your spot?
📧 Reach out to Wendy to register: in2ashtanga@yahoo.com

12/29/2025

The episode on .cherine is LIVE.

If you’ve ever wondered what 9D Breathwork actually is — beyond the hype — this conversation opens the curtain. I share from my lens as a facilitator… and as someone whose entire life was radically changed by this work.

➡️ Listen now and experience 9D through both perspectives — science, somatics, and soul.

🎧 Watch on YouTube https://m.youtube.com/watch?v=xHElWeCSTTc&list=PL2A6cGemQk4XX0B9_NkUagut4gZW7NzQH&index=3&pp=iAQB

or 🎙️ Listen on Apple Podcasts:

12/27/2025

• Four weeks.
• Four Sundays at 2:30 PM.
• One sacred container — separate from all other offerings.
• Where the body unclenches.
• Where armor is laid down.
• Where nervous systems remember safety.
• Where women return home to themselves.
• Where transformation is held, not rushed.

Claim your place…….because your future self is waiting …





















12/25/2025

No hype today.
No pressure.
No rushing.

Let’s give it all a break — just for a day.

We’ll breathe.
We’ll be present.
Because your presence is a gift to the present moment.

P.S. If you’re sad… if this time of year is heavy … you’re not alone.
I’ll be here to hold you — in breath — on Sunday.

🌀 Breathwork returns @ noon | Burn Boot Camp Atlee

And Monday event bf at IWS Studio.

Happy Christmas. Happy Holidays. Enjoy every moment.

12/22/2025

Book your free integration call
Let me witness what opened for you,
help you integrate it safely,
and guide your nervous system into true embodiment and stability.














12/21/2025

Your brain may have seven senses and it's wired for more

We’ve all been taught that humans have five senses. Sight, hearing, taste, touch, and smell. But science says your brain is working with much more than that.

New research suggests your brain actually depends on at least seven distinct senses to function at its best. In addition to the classic five, scientists have confirmed two lesser-known but essential senses: proprioception and interoception.

Proprioception is your body’s sense of where it is in space. It helps you walk in the dark or touch your nose with your eyes closed. Interoception is even more powerful, it lets your brain detect internal signals like hunger, thirst, heartbeat, or when you need to breathe deeper.

What’s surprising is how closely these extra senses are tied to mental health. Studies show that people with anxiety or depression often struggle with interoception. They feel disconnected from their own bodies, like something’s off, but they can’t explain why. That’s not just emotional. It’s neurological.

Your brain builds reality by constantly blending these senses. It needs all seven to stay balanced, focused, and aware. And when one is disrupted, it affects how you feel, think, and move.

This new model of the brain could improve treatments for everything from chronic pain to trauma recovery. It also changes how we understand emotion, not just as a thought, but as a full-body signal your brain listens to.

You’re not just seeing or hearing the world. You’re sensing it from the inside out.

Address

130 Thompson Street
Ashland, VA
23005

Telephone

+18048199538

Website

https://iwsolutions.janeapp.com/?fbclid=PAQ0xDSwMr_FRleHRuA2FlbQIxMQABpyzMFY8ld7fLmFO3T-4k

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