Crossroads Physical Therapy and Wellness

08/21/2025

💪 Benefits of Dry Needling in Physical Therapy

1. Pain Relief
* Effective for chronic and acute musculoskeletal pain (e.g., neck pain, low back pain, shoulder pain, plantar fasciitis).
2. Improved Muscle Function
* Increases activation and coordination of muscles that were inhibited by pain or tightness.
3. Faster Recovery
* Can accelerate recovery from injury by reducing tissue restrictions and improving circulation.
4. Reduced Need for Medications
* Offers a non-pharmacological method for pain management.
5. Enhanced Outcomes When Combined with Exercise
* Especially effective when paired with strengthening, stretching, and neuromuscular retraining.

08/20/2025

We’re so grateful for the kind words and trust our patients share with us! 💛

Every positive testimonial reminds us why we love what we do and fuels our mission to provide the best care possible. Thank you for letting us be part of your journey! 🙌

08/19/2025

Eeeek!! Who’s getting excited?!?! WE ARE 🎉🎉

Looking for something fun and local before summer winds down? Come join us on Friday, August 22 from 5–9 PM for Downtown Ashland’s Summer Celebration!
A night filled with live music, good food, local shopping, and community fun.

We’ll be there giving you a taste of what indoor golf is all about, along with tons of chances to win some serious DRG prizes!

We can’t wait to celebrate local businesses, neighbors, and the energy of Ashland’s downtown. This community is everything to us, and we’re proud to be a part of it!

📅 Friday, August 22
🕔 5–9 PM
📍 Downtown Ashland

08/18/2025

Step Into Comfort 👣✨

Sole Supports Custom Orthotics are designed to match your foot’s natural structure—helping improve alignment, reduce pain, and support you from the ground up. 🦶 Whether it’s for everyday wear, sports, or recovery, the right foundation makes all the difference.

Now offering custom castings by appointment—book yours today and give your feet the support they deserve!

08/13/2025

COOKIE DOUGH FUNDRAISER! 🍪🏒
💥LINK IN PROFILE/BIO!💥

Help Support Salem States Women’s Hockey Team!

Please consider purchasing some delicious cookie dough – it lasts for 12+ months in your freezer and comes pre-portioned so you can bake one at a time, or the whole box. It is so convenient to be able to bake a single cookie or the whole batch to get warm bakery style cookies in minutes. They are SOOOOO good!

All Rebecca’s Nut-Free Cookie Doughs are Peanut and Tree Nut-Free, and also Sesame-Free. There are also some flavors that are Gluten-Free, and Dairy-Free, Egg-Free, Soy-Free.

Your support is greatly appreciated! Share with your friends and family by clicking one of the sharing icons below.

Your order will be delivered directly to use. Shipping/Delivery will begin after Labor Day. You will receive a notification when to expect your delivery.

Thank you - Go Vikings!

08/09/2025

Counting Down the Days (and nights 🤭🤗)

Celebrate the end of summer with an evening of local flavor, music, and fun in Downtown Ashland. From 5 to 9 PM, stroll through extended shopping hours, enjoy live performances, grab food and drink specials, and explore family-friendly activities throughout the downtown district. Local businesses, restaurants, and community organizations will be offering exclusive specials, raffles, giveaways, and entertainment. Whether you're checking out karaoke at Nick's Pizza, live music at Clover Road Brewing Company, or treats at The Corner Spot- Ashland Kid’s Corner, there’s something for everyone to enjoy.

Learn more: http://bit.ly/DowntownAD

Ashland Business Association
Sub Zero Nitrogen Ice Cream
The Bagel Table