Crossroads Physical Therapy and Wellness

10/16/2025

Some Our Favorite Core Exercises! 🔑

The Core does more than we realize— it’s the powerhouse for stability, strength, and control in every movement.

Build it, protect it, and feel the difference in everything you do! 🙌

10/14/2025

Deepening our knowledge on Total Knee Replacement — how it works, who needs it, and how it restores quality of life. 🧠💡

10/06/2025

We’re so grateful for your kind testimonials! 🙌

Whether it’s getting back on the field, back in the gym, or just back to living pain-free — we’re here to help you do what you love again. 💪❤️

10/06/2025

10/02/2025

Best friends who survive ACL rehab together, slay together 💪🦵

From wobbling on one leg together to doing PT together

Congrats to Hannah for FINISHING PT! —she put in the reps and now she’s ready to get back to life stronger and pain free! 💥

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09/30/2025

🍎🍂Fall fitness doesn’t have to mean the gym!

From apple picking to leaf raking, this season is full of sneaky workouts disguised as fun. 💪🍁 Every step, squat, and carry keeps your body moving toward better health!

✨ Here are a few local hotspots for an apple picking excursion! 🍎🧺🥧

09/25/2025

Need a workout reset? 💪
Here are 5 powerful ways to move your body—each with its own vibe, challenge, and benefit.

*Running
*Strength Training
*Pilates
*Yoga
*Crosstraining

Whether you’re running or flowing, strength starts with showing up!
Swipe to find your favorite!

09/18/2025

✨ Common Foot Problems You Shouldn’t Ignore✨

Your feet carry you through life — don’t let hidden discomfort slow you down.

🌿 Plantar Fasciitis
🌿 Flat Feet
🌿 Bunions
🌿 Morton’s Neuroma

These aren’t just everyday aches — they’re signals your feet need a little extra love.
Incorporate gentle foot exercises and daily stretching to ease tension and support mobility.

🧘‍♀️ Tip: Thoughtful sole support (like orthotic inserts or supportive shoes) can make a world of difference for long-term comfort.

Take a step toward healthier, happier feet.



09/16/2025

Sweater weather = better weather to move 🍂💛

Crisp air, crunchy leaves, and cozy vibes make fall the perfect time to keep your body (and spirit) in motion. Walk, stretch, dance—just don’t stop moving!