Rogue Valley Yoga

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Ashland, OR
Rogue Valley Yoga

Yoga Studio offering a diverse range of classes and events in Ashland, OR and Phoenix, OR.
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08/27/2025

If you’re living with arthritis, chronic pain, or limited mobility, this series is for you!

Starting this October, join Martha Staff for a gentle 4-part yoga series designed specifically for seniors and anyone navigating joint challenges.

Each class focuses on a different part of the body, with accessible modifications that help you feel more confident, informed, and supported on the mat and in everyday life.

What to expect:
✅ Small class (max 10 people)
✅ Practical tools & insight into specific joints
✅ A kind, safe space to move, learn, and feel better

Class Schedule:
Oct 5 – Wrists, hands, and hips
Oct 12 – Feet, ankles, and neck
Nov 9 – Low back and SI joint
Nov 16 – Shoulders and knees

Sign up for the full series for the best experience (recommended) or drop into the dates that work for you.

📍 Rogue Valley Yoga | Ashland, OR

08/21/2025

Join us this Sunday, August 24 at 10:30am for our Donation-Based Community Class at Rogue Valley Yoga!

This week’s class is "Introduction to Yoga for Arthritis" with Martha Staff. Perfect for seniors or anyone navigating joint pain, Martha brings decades of wisdom and gentle guidance to help you feel strong, capable, and empowered in your body. You'll learn modifications and adaptive practices that support your confidence both on and off the mat.

💛 Donations support local scholarships + yoga teacher training. Suggested donation: $10–$25. Venmo, cash, or check accepted at the door. No one turned away for lack of funds.

Reserve your spot online at RogueValleyYoga.com/Schedule.

📍 Rogue Valley Yoga, Ashland OR

08/19/2025

Meet T.J. Thompson – Rogue Valley Yoga & Tai Chi Instructor

Artist. Martial artist. Yogic scholar. T.J. has been blending performance, mindfulness, and movement since childhood. Certified in Yoga Nidra, Pranassage, and Tai Chi, his teaching is as dynamic as it is deeply rooted. His presence alone will elevate your practice.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍 Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/18/2025

Meet Gabby Cosgrove – Rogue Valley Yoga Instructor

Gabby brings heart, depth, and a fresh, integrated approach to yoga. Trained in India, shaped by psychology, and grounded in personal healing, she weaves yoga philosophy and somatic wisdom into every class. She’s not just teaching. She’s creating space for transformation.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍 Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/18/2025

Meet Abby Hatfield – Rogue Valley Yoga Senior Instructor

Abby doesn’t just teach yoga; she lives it. With 20+ years of practice, certifications in Yoga Therapy and Mindful Yoga for Chronic Pain, and an emphasis on somatic awareness, Abby brings compassion, nuance, and healing to every class. Her approach is gentle, powerful, and deeply intuitive.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/18/2025

Meet Martha Staff – Rogue Valley Yoga Senior Instructor

With over 40 years of Iyengar practice and 500+ hours of teacher training, Martha is a true steward of tradition. Her wisdom is woven from decades of devotion (and it shows). Whether she’s guiding you through restorative postures or breathwork, Martha holds the kind of space that feels sacred.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍 Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/17/2025

Meet Ellie Zignego – Rogue Valley Yoga Instructor

With a decade of experience and training from Dharamshala, India, Ellie blends traditional structure with Western fluidity. Her classes are soulful, artistic, and deeply intentional—inviting you to meet yourself on the mat with awareness and grace.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/17/2025

Meet Krista Holland – Rogue Valley Yoga Senior Instructor & Teacher Training Faculty

20+ years. Five teacher trainings. A lifetime of yogic wisdom. Krista’s classes are more than movement; they're a multidimensional journey into strength, mindfulness, and soul. Expect intelligent alignment, creative flow, and the kind of presence that changes everything.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍 Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/16/2025

Meet Oren Davidson – Rogue Valley Yoga Instructor

Chronic pain brought him to yoga. India and Akhanda yoga transformed his life. Oren’s classes are soulful, inclusive, and healing by design, fusing asana, pranayama, chanting, and philosophy into one profound experience. Come as you are. There’s space for you here.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍 Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/16/2025

Meet Lauren Wagenseller – Rogue Valley Yoga Studio Manager & Instructor

From SoCal roots to Ashland soul, Lauren’s journey into yoga began with deep curiosity—and quickly turned into devotion. As the Manager of RVY and a dedicated teacher of both adult and children’s yoga, she brings a grounded, heart-forward energy to every class. Whether you're 5 or 55, Lauren creates space for your practice to feel like home.

Join us at Rogue Valley Yoga and experience what it’s like to feel truly held, seen, and supported in your practice.

📍 Daily classes in Ashland, OR
Check out our schedule at RogueValleyYoga.com.

08/15/2025

Meet Sarah Sol – Founder of Rogue Valley Yoga

At the center of Rogue Valley Yoga is a woman whose life has been shaped by devotion, reinvention, and presence. With 20+ years of experience and a background in theater, Sarah brings authenticity, intuition, and radical inclusivity to every class.

What began as a journey of self-discovery in NYC and LA has blossomed into a full-blown dharma mission here in Ashland, OR. From leading teacher trainings and retreats to creating an online yoga sanctuary during the pandemic, Sarah meets every season of life with curiosity, creativity, and care.

In 2023, she founded Rogue Valley Yoga, a space born from love, community, and a geodesic dome. And now, in its new home at Hersey Business Park, her vision continues to expand.

Sarah teaches that yoga isn’t just poses — it’s coming home to yourself, again and again.

And if you’ve ever been in her class, you know: there’s no one quite like Sarah Sol.

Address

240 East Hersey St., Ste. 12
Ashland, OR
97520

Website

http://roguevalleyyoga.com/

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