Rogue Valley Yoga

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Ashland, OR
Rogue Valley Yoga

Yoga Studio offering a diverse range of classes and events in Ashland, OR and Phoenix, OR.
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08/04/2025

You don’t have to be flexible. Or spiritual. Or even calm.
You can show up tired. Or moody. Or wildly over it.

Yoga isn’t about becoming someone else. It’s about checking in with the version of you that’s already here.
You move, you breathe, maybe you feel a little better.

That’s enough.

08/01/2025

Starting Monday, August 11th at 6:30 PM, Sarah Sol will be guiding a new weekly class: Restorative Yoga & Healing Touch.

This isn’t just restorative yoga; it’s a complete healing experience that Sarah has crafted with love. She will guide you through skilled hands-on adjustments, energy work, pranayama, and meditation to help you consciously release tension from your body, mind, and soul.

Everyone is welcome regardless of physical ability. You don’t need to be “flexible.” You don’t need to have experience. You just need to come as you are. Your body already knows what it needs and we're simply here to help you listen.

🤍 Small group (8 max) so I can offer real presence and care
🤍 $24 drop-in | included in unlimited memberships
🤍 Pre-register online. These spots go fast!

If this is what you’ve been needing… we'll be there, ready to welcome you in.

Reserve your space online at RogueValleyYoga.com.

07/29/2025

A big celebration is in order for Amanda, our newest graduate of the RVY Teacher Training program!

We’re so proud to have witnessed Amanda’s evolution and so excited for the energy, wisdom, and steadiness she’ll bring to her students. The path ahead is bright for this one.

07/27/2025

We care so deeply about the quality of our teaching, this space, and the way each person feels when they walk through our doors. To be seen like this? It means everything.

Whether you’re brand new to yoga or 20 years in, there’s room for you here. Come as you are. We’ll meet you there.

07/15/2025

Restorative yoga isn’t about doing more. It’s about doing less, on purpose.

In a world that rewards speed, restorative practice teaches us how to soften without apology, to rest without earning it, and to be held without performing.

This practice rewires the nervous system. It builds emotional resilience by showing us how to stay present with stillness and creates space for your body to heal.

Restorative yoga isn't just trendy, it works. Give it a try and see how your body thanks you.

07/14/2025

Huge congratulations to Karla — our second graduate this year from the RVY Teacher Training and mentorship program! She moved through this experience with strength, openness, and a steady heart.

This training asks a lot. It’s immersive, honest, and challenging on every level. It's not just about learning yoga, but about meeting yourself again and again. Karla showed up fully, and we’re so proud of the growth, grace, and light she brings into every room.

We can’t wait to see what’s next on her teaching path.

If you’ve ever been curious about stepping into a training like this, come spend the morning with us on Sunday, July 20.

We’re hosting a Graduate Donation Class at 10:30am, followed by an info session and Q&A at 12:15pm with Sarah Sol and several of our grads.

Bring your curiosity, your questions, your friends. We’ll be here.

07/11/2025

We've been talking about this for years and it's FINALLY happening! Join us for our first Yoga Clothing Exchanging at Rogue Valley Yoga on Saturday, August 16!

Bring 5–10 gently used yoga, workout, or meditation pieces and enjoy free entry to our community event. No clothes to exchange? No problem. You can still join us for just $5 at the door!

Drop off your items during the week leading up to the event, and we’ll save your spot on the guest list.

Along with the clothing swap, we’ll have snacks, refreshments, a special raffle giveaway, and of course, great vibes.

Come refresh your wardrobe, connect with the community, and maybe even leave with a little more pep in your step.

📍Rogue Valley Yoga; 240 Hersey Street, #12, Ashland, OR

07/09/2025

Congratulations to this Wonder Woman! Jennifer moved through our RVY Teacher Training and mentorship program with so much heart, grit, and grace. Coming out the other side absolutely shining.

This training is not for the faint of heart. It’s immersive, honest, and challenging on every level. And Jennifer showed up for all of it. We're so proud of her and even more excited to see what’s next on her teaching path.

If you’ve ever been curious about stepping into this kind of training (for yourself, your practice, or your teaching path), come hang with us on Sunday, July 20.

We’re hosting a Graduate Donation Class at 10:30am, followed by an info session and Q&A at 12:15pm. Sarah Sol will be there, along with a few of our teacher training grads, to share a bit about the journey and answer your questions.

Bring your curiosity, bring your questions, bring your friends. We’ll be here.

07/07/2025

Come for the class, stay for the connection.

At Rogue Valley Yoga, the class is just the beginning. You’ll show up for the stretch, but quickly realize what’s really keeping you grounded is something more.

This isn’t just a studio. It's a space where bodies unwind, emotions get space to breathe, and strangers turn into friends.

The real practice isn’t just on the mat. It’s in how we show up for ourselves and each other.

07/05/2025

You are invited this summer to a special community class led by our passionate 2025 graduate RVY instructors. These donation classes mark their initiation into teaching yoga to our community, and we are excited to welcome everyone as they share their journey with us.

The hard work and commitment these instructors have invested in their practice reflects the spirit of Rogue Valley Yoga, and we are proud to support them as they inspire and connect with all of us.

July 6: Vinyasa All-Levels w/Jennifer
July 13: Vinyasa All-Levels w/Karla
July 20: Vinyasa All-Levels w/Pilar
July 27: Vinyasa All-Levels w/Amanda

Address

240 East Hersey Street , Ste. 12
Ashland, OR
97520

Website

http://roguevalleyyoga.com/

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