Lincoln Orthopedic Physical Therapy- Ashland

05/25/2026

05/22/2026

Mental and physical health are more connected than most people realize.
Stress, burnout, anxiety, grief, and overwhelm don’t just affect the mind — they can show up in the body too.

Movement, recovery, rest, and support all matter.
This month is a reminder to check in with yourself and the people around you. 🤍

05/22/2026

Mental and physical health are more connected than most people realize.
Stress, burnout, anxiety, grief, and overwhelm don’t just affect the mind , they can show up in the body too.

Movement, recovery, rest, and support all matter.
This month is a reminder to check in with yourself and the people around you. 🤍

05/12/2026

💙 National Women’s Health Week 💙

Women’s health physical therapy is about so much more than “just dealing with it.” At LOPT Ashland, we help women through every stage of life with care focused on movement, strength, recovery, and pelvic health.

We commonly help with:
▫️ Pregnancy & postpartum recovery
▫️ Pelvic floor dysfunction
▫️ Back, hip, and pelvic pain
▫️ Incontinence & urgency
▫️ Core weakness & diastasis recti
▫️ Return to exercise and everyday activities

Did you know?
• 50–70% of pregnant women report back pain
• More than half of women experience incontinence after childbirth
• Physical therapy can help improve pelvic floor function, strength, and confidence

This week is your reminder to prioritize YOU. 💙

📍 LOPT Ashland
📞 402.944.3505

EveryBODYHasAStory

05/05/2026

¡Feliz Cinco de Mayo from your LOPT Ashland crew! 🌮🎉
We’re bringing the energy, the smiles, and maybe a little too much maraca coordination today 💃🪇
Stop in and celebrate movement with us!

SmallTownStrong PTLife PhysicalTherapy MoveWellLiveWell ClinicFun

04/01/2026

Moving forward, LOPT will exclusively treat conditions affecting the left side of the body.

This includes:
• Left shoulder
• Left elbow
• Left wrist & hand
• Left hip
• Left knee
• Left ankle

At this time, conditions affecting the right side will no longer be addressed. Patients are encouraged to independently manage right-sided symptoms.

We appreciate your understanding as we continue to “refine” our approach to care.

…just kidding 😅

Happy April Fools’ Day from LOPT.
Don’t worry—we’ve got you covered head to toe.

03/15/2026

🌱 Marching toward better movement!

Another LOPT Ashland patient graduation post. Hard work, consistency, and a great attitude make all the difference. We love celebrating these wins with our community.

Restore movement. Relieve pain. Prevent injury. Enhance performance.

03/09/2026

How lucky are we as an Ashland community to cheer on one of our very own last night, Mr. Cale Jacobsen with the Huskers…..kicking Iowa’s butt! 🏀

And at the same time, watching our Ashland-Greenwood Bluejays punch their ticket to state.

This town has some serious momentum right now.

LOPT is going to be a happening place this week as we get ready to rumble! Let’s go Bluejays!

02/16/2026

Ashland, thank you 🤍

We loved spending the evening at the library talking about women’s health — pelvic floor, postpartum recovery, bladder concerns, and everything in between.

Your willingness to ask questions and have honest conversations is exactly why we love serving this community.

If you weren’t able to attend but have questions, we’re always here.

📍 LOPT Ashland
📞 402-944-3505

02/10/2026

Tomorrow night, people. 🙌🩷
See you there.

Bring yourself and a friend.
Let’s talk women’s health…real talk, zero pressure, all welcome.

📍 Ashland Public Library
⏰ 7:00 pm

Come curious. Leave empowered. 💪💬