Refuge Counseling

Refuge Counseling Refuge Counseling seeks to be a haven to have difficult conversations. Our therapists provide counseling services for a wide range of mental health needs.

Refuge Counseling is s*x positive, LGBTQIA affirming, and a safe place to navigate any transition. We take most all insurances.

*ACCEPTING NEW CLIENTS* Parastesh is a master’s student in Ohio University’s clinical mental health and clinical rehabil...
05/28/2026

*ACCEPTING NEW CLIENTS* Parastesh is a master’s student in Ohio University’s clinical mental health and clinical rehabilitation counseling program, with a rich background in integrated healthcare, particularly in biopsychosocial models. She is deeply interested in the connection between mind and body, especially as it relates to how the stress system impacts our overall well-being.
She is spending her internship at the Refuge Counseling Center. In her counseling practice, Parastesh’s work is rooted in trauma-informed care, with a special heart for working with children and families. Having worked extensively with marginalized communities and refugees, she approaches every session with multicultural humility and a commitment to social justice. Parastesh strives to create a safe, affirming haven where clients can explore their stories, process their lived experiences, and find holistic healing.

*ACCEPTING NEW CLIENTS* Aiden is a clinical intern (CT) who works with children, adolescents, and adults. He is a gradua...
05/27/2026

*ACCEPTING NEW CLIENTS* Aiden is a clinical intern (CT) who works with children, adolescents, and adults. He is a graduate student at Ohio University in the clinical mental health counseling program. In his practicum experience, he has worked with a variety of clients including those who are grieving, in the LGBTQ+, and have experienced anxiety and depression. Aiden is eager to learn more about who the client is while walking with them on their healing journey. He is interested in using a variety of therapies and theories such as Cognitive Behavioral Therapy, Person Centered Therapy, and acceptance and commitment therapy. This being said, it is Aiden’s best interest to follow the client’s needs and be a listening ear.

05/26/2026

Dr. Kenneth Doka talks about how Disenfranchised Grief takes many forms! Is there a time where your grief has felt minimized?

05/22/2026

You wouldn’t “should all over yourself”, so why “should” on others? Sometimes, people just need support! What are some great examples of how to help people in a crisis? If you need some extra support, DM us and get connected with the right counselor.

Seriously, stop telling yourself what you “should” do. If being hard on yourself worked, it would have worked by now. In...
05/21/2026

Seriously, stop telling yourself what you “should” do. If being hard on yourself worked, it would have worked by now. Instead, try this: “I want to”. I want to go for more walks. I want to read more books. I want to go to therapy (absolutely this one). This May, reframe your “shoulds” to “wants” and see how it changes your perception.
DM us if you need help turning your shoulds into wants!

05/18/2026

It’s Mental Health Awareness Month! What are your best tips at keeping your mental health in check? Let us know below! And if you want some extra help, reach out to us and maybe you can schedule an appointment with Valerie Schwartfigure 💙

Savanah Nirosky, LSW is now accepting new clients in the Ashland area 💙Whether you’re navigating grief, caregiver stress...
05/13/2026

Savanah Nirosky, LSW is now accepting new clients in the Ashland area 💙
Whether you’re navigating grief, caregiver stress, burnout, or other mental health challenges, Savanah offers tailored one-on-one sessions designed to meet you where you are. In-person and virtual appointments available Tuesday through Friday.
DM us or visit allrefuge.com to set up an appointment!

05/11/2026

Giving yourself even just a moment of awe each day does wonders to you outlook on life! When was the last time you felt awe? What was it? Did you chase that feeling?
Follow for more awe inspiring content!

Val Walker is a rehabilitation counselor turned author with over 30 years of experience supporting people through trauma, grief, and loss. She is the author of three books, including her most recent, Healing Through Wonder, which explores how awe and wonder restore us after life's hardest moments. Her work has been featured on Psychology Today and beyond, and she brings both clinical depth and genuine warmth to every conversation.

Our wonderful counselor, Nancy Baur attended a local science camp where she shared about feelings and how “feelings help...
05/08/2026

Our wonderful counselor, Nancy Baur attended a local science camp where she shared about feelings and how “feelings help us grow.”

05/06/2026

Grief is at an all time high in the foster care system. Join us August 21st to learn how to combat it at our training! DM us for more info.

Address

Ashland, OH
44805

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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