Earth Mamma Wellness

11/12/2025

11/12/2025

11/04/2025

Herbs below help by calming the nervous system, opening blood flow, reducing inflammation, and easing head/neck tension.

✅ Ginger Tea

Benefits: anti-inflammatory, nausea relief, improves circulation, calms the gut
How to use: simmer fresh ginger slices 10 minutes or use 1 tsp dried
Add: lemon & pinch turmeric for extra relief

✅ Peppermint Tea

Best for: tension headaches, sinus headaches
Actions: muscle relaxant, cooling effect, eases digestive triggers
Tip: great to inhale steam while sipping

Avoid if migraines worsen with cold herbs — some people need warming herbs instead.

✅ Feverfew Tea

What it does: classic migraine herb; reduces migraine frequency by lowering inflammation & stabilizing blood vessels
Notes: gentle but cumulative — best used daily

Avoid during pregnancy.

✅ Butterbur Tea / Extract

What it does: excellent for migraine prevention, especially hormonal or vascular migraines
Important: only use PA-free (pyrrolizidine alkaloid-free) sources

Best used as extract but tea blends exist.

✅ Turmeric + Black Pepper Tea

Benefits: anti-inflammatory, especially for inflammatory & neck-tension migraines
Recipe: simmer turmeric with sprinkle black pepper + ginger + honey

✅ Willow Bark Tea

Natural salicin (aspirin-like)
Best for: pain relief when migraine already present
Avoid if: allergic to NSAIDs, bleeding disorders, on blood thinners

✅ Lemon Balm Tea

Supports: stress, anxiety, tension-triggered migraines, sleep support
Actions: calming, anti-viral (great if migraines triggered by illness or inflammation)

✅ Passionflower or Chamomile Tea

Best for: stress-induced headaches
Actions: increases GABA, relaxes nerves, supports sleep

Excellent paired with magnesium.

✅ Rosemary Tea

Benefits: boosts circulation to the brain, anti-inflammatory, relieves pressure headaches
Flavor tip: add lemon or orange peel

✅ Holy Basil (Tulsi)

For: cortisol/stress headaches, adrenal support, hormones
Benefits: anti-inflammatory, stabilizes stress response, calming but energizing clarity

✅ Nettle Tea

Benefits: nutrient-rich, supports inflammation pathways, adrenal nourishing, mineral replenisher
Note: great for headaches triggered by histamine or allergies

Special Migraine Support Blends

🌿 Stress-Headache Relief Blend
• Lemon balm
• Chamomile
• Tulsi
• Ginger

Sip before stressful events or evenings.

🌿 Inflammation & Muscle Tension Blend
• Turmeric
• Ginger
• Cinnamon
• Pinch black pepper

Optional: add nettle for minerals

🌿 Hormonal Migraine Support
• Feverfew
• Tulsi
• Peppermint
• Lemon balm

🌿 Neck & Shoulder Tension Tea
• Peppermint
• Ginger
• Rosemary
• Chamomile

Add magnesium glycinate at night for extra benefit.

Safety Notes:
Avoid or modify:
• Feverfew during pregnancy
• Willow bark with aspirin allergy or blood thinners
• Peppermint if reflux is severe

Always start with 1 herb at a time if sensitive.

Gentle Words

Migraines are not weakness —
they are your nervous system saying:

“Slow down. Nourish me. Remove what harms me. Support me.”

Every tea you sip is a message to your body that you are safe, supported, and healing.

** This information is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease; always consult a qualified healthcare professional before making changes to your wellness plan.

10/22/2025

Vitamin B12 is essential for your health, especially when it comes to energy production and nerve function. However, many supplements on the market contain cyanocobalamin, a synthetic form of B12 that may not be fully absorbed by the body. This can result in deficiencies over time, leading to fatigue, nerve damage, and other health issues. When it comes to B12, natural sources are always the better option.

Methylcobalamin is the natural form of B12 that your body can absorb more easily, providing you with all the benefits you need without the risk of deficiency. You can find it in food sources like meat, eggs, dairy, and fortified plant-based products. For those who need supplements, look for methylcobalamin or other bioavailable forms of B12 for the best results.

It’s time to be mindful of the supplements you’re taking and prioritize natural sources of B12. Choosing the right form of B12 ensures you’re giving your body what it truly needs for optimal function. Be proactive in protecting your health by avoiding synthetic additives and opting for natural, whole-food options. 🧴🥩

10/21/2025

Honey Remedy Recipes 🍯🌿

🍯 1. Cough – Honey & Onion Syrup

Ingredients:
• 1 red or yellow onion
• ½ cup raw honey

Directions:
1. Slice the onion and layer it in a small jar with honey.
2. Let it sit covered for 8–12 hours (or overnight).
3. Strain and store in the refrigerator.
4. Take 1 teaspoon every few hours for cough or sore throat relief.

🌙 2. Insomnia – Honey & Herbal Tea

Ingredients:
• 1 cup chamomile, lemon balm, or lavender tea
• 1 teaspoon raw honey

Directions:
1. Brew your herbal tea and let it cool slightly.
2. Stir in honey (avoid adding it to boiling hot tea to preserve enzymes).
3. Sip slowly before bedtime to calm the nervous system and support restful sleep.

🦷 3. Toothache – Honey & Cloves

Ingredients:
• 1 tablespoon raw honey
• 1–2 drops clove essential oil or a pinch of ground cloves

Directions:
1. Mix honey and clove powder or oil into a paste.
2. Apply directly to the sore area of the gum or tooth.
3. Let it sit for several minutes, then rinse gently with warm water.
(Avoid swallowing essential oils; use sparingly.)

🍋 4. Sore Throat – Honey & Lemon Elixir

Ingredients:
• 2 tablespoons raw honey
• Juice of ½ lemon
• 1 cup warm water

Directions:
1. Stir honey and lemon juice into warm (not hot) water.
2. Sip slowly to coat and soothe the throat.
3. Repeat 2–3 times daily as needed.

🌸 5. Sinusitis – Honey & Apple Cider Vinegar Tonic

Ingredients:
• 1 tablespoon raw honey
• 1 tablespoon raw apple cider vinegar
• 1 cup warm water

Directions:
1. Mix all ingredients and stir well.
2. Drink once or twice daily to reduce mucus and support sinus drainage.

🌿 6. Headache – Honey & Ginger Shot

Ingredients:
• 1 tablespoon raw honey
• 1 teaspoon fresh grated ginger (or ½ teaspoon powder)
• 1 cup warm water or herbal tea

Directions:
1. Mix all ingredients and stir well.
2. Sip slowly or take as a small shot.
3. Great for tension headaches, inflammation, or fatigue.

10/21/2025

Cholesterol is often seen as a negative health factor, but it serves a vital purpose in the body. When exposed to sunlight, cholesterol converts into Vitamin D, which is essential for maintaining strong bones, a healthy immune system, and overall well-being. Without enough cholesterol, the body struggles to make adequate Vitamin D.

Ayurveda teaches us that balance is key—just like cholesterol, everything in the body must be in harmony for optimal health. Too much or too little of anything can lead to imbalance. Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in our overall health, and sunlight is the most natural and effective source.

As we move toward winter months, it’s important to find ways to maintain adequate levels of Vitamin D, especially if we live in areas with less sunlight. Ayurveda encourages us to spend time outdoors, soak in the sun, and enjoy nature’s healing benefits. 🌞🍃

10/21/2025

Sugar is one of the most addictive substances, and its effects on our health are staggering. It can harm your brain, body, and organs in ways we often overlook. In a baby’s brain, sugar is linked to ADHD, while in an adult's brain, it can contribute to dementia. Excess sugar affects the eyes, teeth, skin, sleep, blood, and can even lead to cancer. It’s time to cut back and make healthier choices for a happier life.

Our bodies deserve nourishment, not excess sugar that only adds weight, stress, and health issues. Understanding how sugar impacts your health can help you make better dietary choices. It’s not about restriction, but about making the switch to healthier alternatives that benefit your long-term well-being.

By reducing sugar, we give our bodies the tools to thrive—lowering inflammation, boosting energy levels, and improving our quality of life. A small change can lead to huge improvements. Choose foods that fuel you for a vibrant and healthy future. 💪✨

10/21/2025

🌿 Food is information for your hormones!
What you eat directly impacts your cortisol — your body’s main stress hormone. Chronic high cortisol can lead to fatigue, anxiety, stubborn belly fat, poor sleep, and even hormone imbalance.

✨ Cortisol-Lowering Foods
Support calm, balance, and resilience by including:
🥑 Avocado – healthy fats that nourish the adrenals
🐟 Salmon – omega-3s that reduce inflammation
🍌 Bananas & spinach – rich in magnesium and B vitamins
🥚 Eggs – balance blood sugar and provide protein
🫐 Blueberries & sweet potato – antioxidants for stress recovery
🍵 Matcha or green tea – gentle energy without spikes

⚡️ Cortisol-Spiking Foods
These create stress in the body, even if they feel comforting short-term:
☕️ Excess coffee & energy drinks
🍟 Fried and ultra-processed foods
🍷 Alcohol
🥪 Refined carbs and sugars
🌭 Processed meats & canola oil

Your body can’t heal in stress mode — it heals in rest mode.
Choose foods that tell your body, “You’re safe.” 💛

10/21/2025

Your body remembers what the mind tries to forget.

Tension and trauma often settle deep in the hips and pelvis — our center of grounding, safety, and emotional flow. Stretching helps open these areas, releasing what’s been held inside and inviting peace and balance back into the body.

Try these gentle poses to support emotional and physical release:

✨ Butterfly Pose – Opens the hips and encourages emotional flow.
✨ Reclined Twist – Eases tension and grief stored in the body.
✨ Legs Up the Wall – Calms the nervous system and restores balance.
✨ Seated Forward Fold – Grounds your energy and promotes inner peace.

Take a few minutes each morning to move, breathe, and reconnect — your body is ready to heal when you give it space to let go.

10/21/2025