Earth Mamma Wellness

01/11/2026

Did you know your organs have the ability to regenerate over time? From the skin that renews every 28 days to the liver, which regenerates in a year, our body has remarkable healing and repair abilities. Taking care of your organs with proper nutrition, hydration, and rest allows them to perform their best and regenerate effectively.

Understanding the regeneration timelines of different organs helps you appreciate the body's natural healing abilities. Supporting these functions through healthy choices ensures your organs continue to thrive throughout your life.

Respect your body’s regenerative power by embracing habits that support organ health and vitality. 💪🫀

01/10/2026

01/10/2026

01/10/2026

Tonight, January 10, Jupiter reaches opposition — the moment when Earth lies directly between the Sun and the Solar System’s largest planet. This alignment brings Jupiter to its closest point to Earth, making it appear brighter and more striking than at any other time of the year.

Rising at sunset and remaining visible all night, Jupiter dominates the winter sky. Even with the naked eye, it shines unmistakably bright. With binoculars or a small telescope, its cloud bands and the four Galilean moons can be observed in stunning clarity.

Cold winter air often provides steadier skies, offering ideal conditions to witness this rare and beautiful celestial alignment.

🌌 Visible all night
🔭 Best observed after sunset
✨ A highlight of the winter sky

Look up tonight — the giant of our Solar System is at its finest.

12/31/2025

- Today (Dec 25, 2025) we're going through our storage and throwing out our archives of product samples for products that we tested and reported on 6 months ago or longer.
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All of the lab reports for these products are published on the website. Some of these products are contaminated, some are not.
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Here's the link to our most up-to-date list of Lab Tested Safer Choices identified through the Lead Safe Mama, LLC Community Collaborative Laboratory Testing Initiative (linked in our Instagram bio too): https://tamararubin.com/safer-choices/
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If you have questions,
click through
and
read
the
articles....
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You can find the articles with lab reports for each product in this photo linked here on our lab report landing page - which is also pinned in our Instagram bio:
https://tamararubin.com/lab-reports/
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We hold on to product samples - for everything we test with independent, third party laboratory testing - in our storage unit / archives for AT LEAST six months after we publish the reports.
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This way if the company challenges our lab reports we have back up samples to retest (and samples on file for any legal actions too - if necessary).
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Again - You can find lab reports for ALL of the products in this picture linked on this landing page:
https://tamararubin.com/lab-reports/
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Thank you!

11/12/2025

11/04/2025

Herbs below help by calming the nervous system, opening blood flow, reducing inflammation, and easing head/neck tension.

✅ Ginger Tea

Benefits: anti-inflammatory, nausea relief, improves circulation, calms the gut
How to use: simmer fresh ginger slices 10 minutes or use 1 tsp dried
Add: lemon & pinch turmeric for extra relief

✅ Peppermint Tea

Best for: tension headaches, sinus headaches
Actions: muscle relaxant, cooling effect, eases digestive triggers
Tip: great to inhale steam while sipping

Avoid if migraines worsen with cold herbs — some people need warming herbs instead.

✅ Feverfew Tea

What it does: classic migraine herb; reduces migraine frequency by lowering inflammation & stabilizing blood vessels
Notes: gentle but cumulative — best used daily

Avoid during pregnancy.

✅ Butterbur Tea / Extract

What it does: excellent for migraine prevention, especially hormonal or vascular migraines
Important: only use PA-free (pyrrolizidine alkaloid-free) sources

Best used as extract but tea blends exist.

✅ Turmeric + Black Pepper Tea

Benefits: anti-inflammatory, especially for inflammatory & neck-tension migraines
Recipe: simmer turmeric with sprinkle black pepper + ginger + honey

✅ Willow Bark Tea

Natural salicin (aspirin-like)
Best for: pain relief when migraine already present
Avoid if: allergic to NSAIDs, bleeding disorders, on blood thinners

✅ Lemon Balm Tea

Supports: stress, anxiety, tension-triggered migraines, sleep support
Actions: calming, anti-viral (great if migraines triggered by illness or inflammation)

✅ Passionflower or Chamomile Tea

Best for: stress-induced headaches
Actions: increases GABA, relaxes nerves, supports sleep

Excellent paired with magnesium.

✅ Rosemary Tea

Benefits: boosts circulation to the brain, anti-inflammatory, relieves pressure headaches
Flavor tip: add lemon or orange peel

✅ Holy Basil (Tulsi)

For: cortisol/stress headaches, adrenal support, hormones
Benefits: anti-inflammatory, stabilizes stress response, calming but energizing clarity

✅ Nettle Tea

Benefits: nutrient-rich, supports inflammation pathways, adrenal nourishing, mineral replenisher
Note: great for headaches triggered by histamine or allergies

Special Migraine Support Blends

🌿 Stress-Headache Relief Blend
• Lemon balm
• Chamomile
• Tulsi
• Ginger

Sip before stressful events or evenings.

🌿 Inflammation & Muscle Tension Blend
• Turmeric
• Ginger
• Cinnamon
• Pinch black pepper

Optional: add nettle for minerals

🌿 Hormonal Migraine Support
• Feverfew
• Tulsi
• Peppermint
• Lemon balm

🌿 Neck & Shoulder Tension Tea
• Peppermint
• Ginger
• Rosemary
• Chamomile

Add magnesium glycinate at night for extra benefit.

Safety Notes:
Avoid or modify:
• Feverfew during pregnancy
• Willow bark with aspirin allergy or blood thinners
• Peppermint if reflux is severe

Always start with 1 herb at a time if sensitive.

Gentle Words

Migraines are not weakness —
they are your nervous system saying:

“Slow down. Nourish me. Remove what harms me. Support me.”

Every tea you sip is a message to your body that you are safe, supported, and healing.

** This information is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease; always consult a qualified healthcare professional before making changes to your wellness plan.