Earth Mamma Wellness

01/31/2026

February is prime time for starting warm-season crops indoors and getting cool-season transplants ready for early spring gardens. Starting seeds now under grow lights or in a heated greenhouse gives plants the head start they need before last frost dates across most U.S. regions.

- Tomatoes — start indoors 6-8 weeks before your last frost date, needs consistent warmth (70-75°F) and 12-14 hours of light daily
- Peppers — start indoors 8-10 weeks before last frost, germination requires warm soil (80°F+) and strong light to prevent legginess
- Eggplant 🍆 — start indoors 8-10 weeks before transplant time, needs heat and bright light for steady growth
- Broccoli 🥦 — start indoors 4-6 weeks before setting out in early spring, tolerates cooler indoor temps (60-70°F)
- Cabbage — start indoors for early harvests in cool regions, ready to transplant when soil is workable
- Cauliflower — start indoors 4-6 weeks before last frost, needs steady temps and adequate light for tight heads
- Lettuce — start indoors or under cover for early transplants, cool-season crop that handles light frost after hardening off
- Onions — start from seed indoors for long-season varieties, slow grower that needs 10-12 weeks before transplant
- Kale — start indoors 4-6 weeks before spring planting, cold-hardy crop that establishes well from transplants

01/28/2026

Hydrogen peroxide is often seen as a basic household item, but it’s far more versatile than many people realize. It can be used for everything from cleaning wounds to lightening hair, killing germs in the air, and even alleviating a stuffy nose. This simple substance has a wide range of practical uses that can improve your health and wellness in small yet effective ways.

For example, you can use hydrogen peroxide for a variety of daily tasks like disinfecting your hands, treating dental issues, or even removing stains from your clothes. The key is using it safely and following the right dosage, especially when it comes to more internal uses like nasal rinsing or oral care.

By incorporating hydrogen peroxide into your wellness routine, you open up a world of possibilities for maintaining your health naturally. Its versatility makes it a valuable addition to your home care kit, offering a simple and inexpensive way to improve daily life. 🌿🦷

01/28/2026

01/28/2026

01/28/2026

01/28/2026

Foods for cold and flu

01/11/2026

Did you know your organs have the ability to regenerate over time? From the skin that renews every 28 days to the liver, which regenerates in a year, our body has remarkable healing and repair abilities. Taking care of your organs with proper nutrition, hydration, and rest allows them to perform their best and regenerate effectively.

Understanding the regeneration timelines of different organs helps you appreciate the body's natural healing abilities. Supporting these functions through healthy choices ensures your organs continue to thrive throughout your life.

Respect your body’s regenerative power by embracing habits that support organ health and vitality. 💪🫀