Earth Mamma Wellness

08/21/2025

08/21/2025

Let Food Be Thy Medicine

08/21/2025

First Aid Herbs

1. Basil – Stomach Ache / Antacid
How to Use: Chew fresh basil leaves or brew into a tea to soothe stomach upset and reduce acid.
2. Mint – Digestion / Antispasmodic
How to Use: Drink mint tea or chew on mint leaves after meals to relieve bloating and indigestion.
3. Oregano – Infection / Antibiotic
How to Use: Use fresh or dried oregano in meals, or steep in hot water to make a natural antimicrobial tea.
4. Ginger – Cough / Expectorant
How to Use: Boil slices in water with honey and lemon to create a soothing cough remedy.
5. Rosemary – Nausea / Antiemetic
How to Use: Inhale rosemary steam or drink as tea to combat nausea and motion sickness.
6. Lavender – Pain / Analgesic
How to Use: Use lavender oil for massages, or inhale from a diffuser to reduce headaches and body pain.
7. Turmeric – Inflammation / Anti-inflammatory
How to Use: Mix turmeric powder in warm milk (golden milk) or add to meals to help reduce internal inflammation.