Amadora Transformations

09/12/2025

Presence is an important love language.
A phone on the table quietly says, “I’m here… until something else pings.” Let’s make attention sacred.

The Two-Phone Rule (my couple ritual):
• When we’re together, only one phone may be out—yours or mine, not both.
• Meals = device-free. Phones go in a bag, drawer, or another room.
• Run it for 7 days, then debrief what shifted.

Make it gentle + doable:
• Name exceptions (on-call, kids) so they don’t read as disconnection.
• Use a one-line consent: “I need 2 minutes to check one thing—then I’m all yours.”
• Close with connection: a 10-second hug or 6-second kiss after meals.

Attention without intention. No fixing. No scrolling. Just, I’m with you. That’s how trust grows.

09/11/2025

I’m coming back to the Bay! 🌸 I’ll be in Pleasanton Sept 19–22 and have a few session openings. Message me at (925) 291-9535 if you’d like to connect in person while I’m there.
www.KatarinaAmadora.com

09/11/2025

Presence is a very important love language.
A phone on the table quietly says, “I’m here… until something else pings.” Let’s make attention sacred.

The Two-Phone Rule (my couple ritual):
• When we’re together, only one phone may be out—yours or mine, not both.
• Meals = device-free. Phones go in a bag, drawer, or another room.
• Run it for 7 days, then debrief what shifted.

Make it gentle + doable:
• Name exceptions (on-call, kids) so they don’t read as disconnection.
• Use a one-line consent: “I need 2 minutes to check one thing—then I’m all yours.”
• Close with connection: a 10-second hug or 6-second kiss after meals.

Attention without intention. No fixing. No scrolling. Just, I’m with you. That’s how trust grows.

09/10/2025

Healthy boundaries are an invitation to deeper connection, not a shutdown. A boundary is a gift that you give to another that says “I care about you so much that I want to have sustainable intimacy. For me to feel safe, I need to know that my boundaries will be honored. If your boundary creates walls, refine the request + reason + reassurance: “I’m available to talk after dinner so I can be fully present. I want this to go well.”
Try: Write one boundary you’ll communicate this week using that format.

08/12/2025

08/10/2025

Today at Mindvalley U: The Sacred Art of Flirtation 💫

I’m hosting a heart-forward, play-packed workshop today—think inner-child games, Mirror Dance, delicious eye contact, and consent-centered touch… all in a safe, closed container. We’ll set our agreements at the start and then the doors close, so please plan to arrive a few minutes early.

Come as you are, bring your curiosity (and your sparkle), and let your light dance with us. 💃✨

Want the details (time/room)? Drop a 💫 in the comments or DM me and I’ll send them your way.

05/29/2025

Feel like something’s missing in your relationship? It might be time to reconnect—from the inside out. My Somatica® coaching packages offer a powerful space to deepen intimacy and emotional closeness.

Let’s help your relationship flourish. (925) 291-9535

05/26/2025

On this Memorial Day, we pause to remember those who gave everything for the country they loved. Let’s take a moment to reflect on their sacrifice and the freedom we hold dear.

05/23/2025

: Physical touch is a powerful way to strengthen your bond. Whether it’s a hug, cuddle, or holding hands, small gestures of affection can make a world of difference.

Need help reconnecting? Reach out to me at (925) 291-9535, and let’s work together to revive your relationship.

05/20/2025

When a relationship leaves you feeling unfulfilled, it can be hard to know where to turn. I specialize in helping you gain clarity, identify your needs, and establish the boundaries necessary for a healthier connection.

Let’s work together to find your next step. Visit my website for more information! https://1l.ink/FXZWPXQ

05/16/2025

Often, the relational challenges we face are reflections of unresolved childhood experiences. By uncovering and healing these patterns, we can create the space for healthier, more fulfilling connections.

Are you ready to start your journey of transformation? Let's connect. (925) 291-9535

05/14/2025

Feeling disconnected in your relationship?

You're not alone—and it doesn’t have to stay this way. I offer Weekend Deep Dive intensives for couples who are ready to reconnect, rewire, and revive their love.

Let’s bring the spark back.