Pathways Regional Prevention Center

01/10/2026

Reframing ‘Quitter’s Day,’ "You Got This Day” flips the script to help young people stay committed to quitting ni****ne — with free, evidence-based support from EX Program.
https://truthinitiative.org/press/press-release/you-got-day-aims-engage-and-encourage-new-years-quitters-who-relapse

01/10/2026

According to the CDC, emergency department visits for mental health in children increase during the winter months. The shorter days, isolation, and reduced sunlight can lead to symptoms of depression.

To help children shift focus, check out the Seven Ways to Cultivate Happiness from The Kids Mental Health Foundation.

Discover seven effective strategies to combat children's seasonal depression and boost happiness during winter months.

01/10/2026

If you have ever wished your teen came with an owner's manual, check out this article. We love our teens, but they can be challenging. Check out these 11 tips to help you and your teen navigate those challenging years.

Navigating the world of teens as a parent can feel like a rollercoaster. Here are tips to help you hold on and make a difference.

01/09/2026

Especially at the start of a new year, our goals, plans, and aspirations may make us feel like we want to make big amounts of progress very quickly.

What our tiny habits focus on is doing a little bit every day. There are habits you can try at the workplace, in your home, and as part of your daily routine. The goal is to simply stay consistent with these habits and, in time, you’ll see the difference they can make.

01/09/2026

The "Healthy Mom & Baby" Workshop is a virtual education session for pregnant women and moms up to 12 months post-delivery who have not attended a previous KY-Moms Workshop. The session includes:
- Tips for having a healthy pregnancy
- How alcohol, to***co, and other drugs impact a developing baby
- Dealing with the emotions that come with pregnancy
- And much more!
If you want to learn more, contact Amy at (606) 329-8588, Ext. 4099 or ajeffers@pathways-ky.org.

01/09/2026

With school schedules back in place, routines make the difference between knowing the sleep recommendation and meeting it. Consistent bedtimes, calming wind-down habits (without screens), and regular wake-up times support support learning, emotional regulation, and daily focus.

01/08/2026

New year, continued conversation. Strong relationships are at the heart of prevention—so keep talking. Even when it’s hard, your voice matters. Learn more and get tools to start the talk:👉 Contact Dominique at 606-329-8588,(Ext. 4119) to learn more about Parents Against Va**ng. **ngKY

01/07/2026

If anyone in Carter County is looking to quit to***co/ni****ne in 2026, the Carter County Health Department is there to help. Check out the Freedom From Smoking program starting on January 22.

01/07/2026

01/07/2026

Ni****ne pouches like ZYN put youth at risk of ni****ne addiction and long-term health consequences. Together, we can raise awareness and protect our kids.
****nePouches

01/06/2026

It’s not just programs — it’s relationships. When parents, teachers, and friends come together to support young people, it creates a powerful network of protection. Strong relationships help youth feel valued, connected, and confident to make healthy choices — including saying no to alcohol. Because prevention starts with people who care.

01/03/2026

Here are some totally hygge activities the whole family can enjoy this weekend.
- Build a cozy blanket fort
- Build a bonfire
- Have a movie marathon
- Have a baking day
- Have a hot chocolate and s'mores night