Activ8 Physical Therapy and Performance

14/08/2025

How are you moving today?

I don't always get a nice 45 min walk in everyday with this view, but I do try and move everyday, somehow. Yoga, Pilates, walking, jogging, strength training, running through the sprinkler with your kids, and some days, cleaning is my movement because well, my kids need me.

But consistency is key, everyday, little steps towards your goals.

Comment on how you are moving today :) #

04/08/2025

Did you know that you can support local small businesses without ever spending money?

Facebook's algorithm will show small business posts more, if they are more likely to get a positive reaction. So to keep all the small businesses on social media, we thank you for commenting, sharing and loving our posts!

We'd love to increase our presence on social media, so please help share our information by loving, sharing, tagging and commenting on our posts!

thank you for your continued love and support!

01/08/2025

After an initial evaluation, checking in with clients gives us the opportunity to connect after their initial session.

✅Making sure exercises are going well.
✅Checking the status of their symptoms.
✅Answer any questions that may have come up

We like that our clients have direct access to their provider. You don't have to go through a front desk, or an assistant, you just speak directly to your provider.

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25/07/2025

We love getting texts from clients -meeting their goals! 🙌

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23/07/2025

There are some really cool exercises on social media these days! 😎

Have you ever wondered if those exercise are right for your body? Is your body ready to complete that level of stability, endurance or load?

At Activ8, we are trained to evaluate and assess when the body is compensating or if it is being challenged appropriately. When in doubt, ask a professional!

Music: Born To Run
Musician: AlexGuz
URL: https://open.spotify.com/artist/1u0Nlnljg2xGHJV6X7W4i1

21/07/2025

Thank you for your kind words! ❤ We love that you are reaching your goals and feeling so amazing! You've put a lot of hard work and dedication towards your goals!! 🏋️‍♀️🏋️‍♀️ We are excited for the days that you are feeling 100% 💪💪

18/07/2025

Do you have pain, numbness or tingling in your lower leg or possibly into the bottom of your foot?!

This could be from the tibial nerve.

The tibial nerve comes off the sciatic nerve from the spine, down the back of the leg before it splits into plantar nerves which allow you to feel the bottom of your feet.

If you have symptoms of plantar fasciitis, pain in your ankle/foot, or ankle/foot numbness or tingling that you don't know the reason for...we'd love to talk with you to see if dry needling could help you with your symptoms.

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16/07/2025

At Activ8 PT, the most important question that we ask our clients is ...👉"What are YOUR goals?"

🧐How can clients make progress towards their own goals if we don't even know what they want to achieve?! ---that's why its nearly the first question we ask them!!

Every client's session is made specifically to help them reach their own set of goals. Every treatment, every exercise, and every home program is made specifically to help progress towards that larger goal.

Do you have a larger goal that you want to achieve?! 🏋

Music credit:
Never Give Up
Musician: AlexGuz
URL: https://open.spotify.com/artist/1u0Nlnljg2xGHJV6X7W4i1

14/07/2025

The google reviews are rolling in!! 🥳

Thank you so much for your review. We absolutely love seeing clients get back to their everyday lives with less pain. Helping you reach your goals is our number one priority!

At Activ8 PT, every evaluation, special test, treatment and exercise has a reason behind. Then we spend time re-evaluating that to make sure the treatment is showing that it is working for YOU! ---if it's not...we change it!

Albert Einstein said himself--"Insanity is doing the same thing over and over again and expecting different results." Every client responds differently to different treatment options, and we want to be sure that we are pushing your closer to your specific goals each time we see you.

If you need some help to reach your specific fitness goals, call us at 567.215.0528 to see if we are a good fit for you!

11/07/2025

What is Courtney doing when she is not in the clinic?! 🧐

Occasionally she gets to have a working lunch this good. 😁

🤓But...what is she doing?!

✅Prepping for your upcoming session,
✅Learning more about updated research to keep her treatments up to date,
✅Finishing notes to track what you benefit from so that each session is used in a timely manner, and
✅Purchasing supplies to make sure you have what you need when you come to the clinic. ..and so much more!

When she is not doing all that...she is likely spending time with her 2 children who are 5 and 1 years old. 👨‍👨‍👧‍👧👩‍👧‍👧

09/07/2025

This girl! 💪

So proud of this girl! 🏋She is such a hardworking, dedicated athlete! The time she has put in to reach her goals has been paying off.

👉Only 2 weeks between these videos and the strength is not comparable! 🔥

Music: Promotion
Musician: AlexGuz
URL: https://open.spotify.com/artist/1u0Nlnljg2xGHJV6X7W4i1

10/04/2025

The Ashland Public Library has some amazing classes, and they have been sharing some amazing information through a Women's Health Series.

They discussed hormonal health, nutrition and this week I am honored to help empower women to know the importance of exercise through different stages of life and how we can work those things into our daily lives.

Please join me this Sunday at 1pm at the library. They have one more the following week as well you will not want to miss on mental health!

See you Sunday at 1pm at the library! RSVP here!

https://ashland.librarycalendar.com/event/womens-health-conversation-series-20435

This Sunday April 6 at 1pm stop by for the second session of our Women's Health Conversation Series.

Join us for a lively and informative session on the role of nutrition in supporting health at every stage of life! Sarah Rivenburgh, RDN, CSO, LD, and Lauren Massie, RDN, LD, CLC will share expert insights on how our nutritional needs change over time and offer practical tips for making balanced eating a part of daily life. This program is designed to spark intergenerational conversations about food, wellness, and family traditions—so whether you’re a parent, grandparent, teen, or simply looking to improve your health, you’re welcome!

This project is funded by the Network of the National Library of Medicine under Cooperative Agreement Number U24LM014070 with the University of Iowa, Hardin Library for the Health Sciences, sub-awarded to the State Library of Ohio.

Click here to register: https://ashland.librarycalendar.com/event/womens-health-conversation-series-20434